Notes
woke up early and with no knee pain for the first time in 3 weeks. Figured might as well get the run over with before the day wore on. Regional guys did extra medium so I just veered down hoosick for a hour long maintenance run.
Finally feel like Im back to where I should have been all season. I feel better each week and today was no exception. Felt really good. Looking back on the results there were a bunch of union/st. lawrence/ RIT guys that bitch slapped me in earlier races (SPAC, Geneseo) and I beat them yesterday which is a great feeling.