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10/31/2015

8 km

27:52

5:37 mi

Health

150 lb
2361
60.3
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<No name>

Notes

I'm gonna ignore time based on the courses reputation. Race wasn't executed perfectly, but once again I wedged myself into a group of RPI boys. I still went out kinda faster than average (5:28 first mile). Through the first 5k I was hanging onto Austin and Brian and Bobby. Tried to rally a final mile but kinda got dropped by them.

The iron is definitely in full force. Every race this season I have felt better and better. Granted my Rowan time was better, but going through the final stretch of today I felt pretty smooth still; the ground just was not giving me a chance to accelerate. I think the field sections hurt me pretty bad, I was always able to regain control of my race in the trail.

I ran the same time at Geneseo a month ago. I think this time is better on this course though.

Ticked about how today went for the team. I'm finally reaching a point in my career where my race performance might start contributing to team scoring. It's an exciting point to be at. Going to maintenance run for the next 5 days leading up to 3k.

Definitely in a better headspace now then September. Looking forward to the rest of my career being run at my potential.

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