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3/21/2018

10.5 mi

1:15:00

7:09 mi

Health

149 lb
4954
  • Map

Treadmill

Notes

Usual snow day slow sloppy mile to the school, 60 minutes on the treadmill, 1 slippery downhill mile back. Philly really doesn't like investing in snow removal.

CORE and MOBILITY after

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