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8/19/2018

15.4 mi

1:50:00

7:09 mi

Notes

Good day for the LWAC. Rapidly rebuilding the church layer by layer, hoping to get to 2 hours by months end.

Good week. Very busy schedule but made the most of the time I did have to run. Pretty discouraging though, I feel very much behind the curve going into this fall but I just have to do what I can with the 13 weeks I have left before Philly Half.

I have a lot of work ahead of me both from a fitness standpoint and academically, gotta keep this Lone Wolf hungry!

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