| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/23/2019 |
Run |
Penn Charter |
LVE |
4.0 mi |
32:00 |
8:00 |
 |
| 2/18/2019 |
Run |
Penn Charter |
LVE |
4.0 mi |
32:00 |
8:00 |
|
| 2/11/2019 |
Run |
Penn Charter |
LVE |
4.0 mi |
31:00 |
7:45 |
|
| 2/9/2019 |
Run |
Penn Charter |
LVE |
4.0 mi |
31:30 |
7:53 |
|
| 10/26/2018 |
Run |
Penn Charter |
LVE |
4.5 mi |
36:00 |
8:00 |
|
| 10/8/2018 |
Run |
Penn Charter |
LVE |
4.4 mi |
33:00 |
7:30 |
|
| 9/24/2018 |
Run |
Penn Charter |
LVE |
4.7 mi |
38:00 |
8:06 |
|
| 9/20/2018 |
Run |
Penn Charter |
LVE |
4.1 mi |
31:30 |
7:41 |
|
| 9/17/2018 |
Run |
Penn Charter |
LVE |
4.3 mi |
32:00 |
7:27 |
|
| 9/6/2018 |
Run |
Penn Charter |
LVE |
5.1 mi |
38:00 |
7:28 |
|
| 9/3/2018 |
Run |
Penn Charter |
LVE |
5.0 mi |
39:00 |
7:48 |
|
| 9/1/2018 |
Run |
Penn Charter |
LVE |
5.5 mi |
40:30 |
7:22 |
|
| 8/23/2018 |
Run |
Penn Charter |
LVE |
5.0 mi |
37:00 |
7:24 |
|
| 8/17/2018 |
Run |
Penn Charter |
LVE |
5.1 mi |
38:00 |
7:28 |
|
| 8/17/2018 |
Run |
Penn Charter |
LVE |
4.8 mi |
35:30 |
7:24 |
|
| 6/2/2018 |
Run |
Penn Charter |
LVE |
5.8 mi |
42:00 |
7:15 |
|
| 6/1/2018 |
Run |
Penn Charter |
LVE |
4.0 mi |
30:30 |
7:38 |
|
| 5/28/2018 |
Run |
Penn Charter |
LVE |
4.5 mi |
34:00 |
7:34 |
|
| 5/25/2018 |
Run |
Penn Charter |
LVE |
6.8 mi |
50:00 |
7:22 |
|
| 5/21/2018 |
Run |
Penn Charter |
LVE |
4.4 mi |
32:00 |
7:17 |
|
| 5/19/2018 |
Run |
Penn Charter |
LVE |
4.8 mi |
35:00 |
7:18 |
|
| 5/12/2018 |
Run |
Penn Charter |
LVE |
6.5 mi |
45:00 |
6:56 |
|
| 5/10/2018 |
Run |
Penn Charter |
Interval |
6.1 mi |
39:24 |
6:25 |
|
| 5/7/2018 |
Run |
Penn Charter |
LVE |
4.0 mi |
30:30 |
7:38 |
|
| 5/5/2018 |
Run |
Penn Charter |
LVE |
4.2 mi |
32:00 |
7:38 |
|
| 5/5/2018 |
Run |
Penn Charter |
LVE |
4.6 mi |
34:00 |
7:24 |
|
| 5/3/2018 |
Run |
Penn Charter |
Interval |
8.2 mi |
53:58 |
6:35 |
|
| 4/26/2018 |
Run |
Penn Charter |
LVE |
5.0 mi |
36:00 |
7:12 |
|
| 4/24/2018 |
Run |
Penn Charter |
Interval |
10.2 mi |
1:07:27 |
6:36 |
|
| 4/20/2018 |
Run |
Penn Charter |
Interval |
9.2 mi |
59:53 |
6:32 |
|
| 4/19/2018 |
Run |
Penn Charter |
LVE |
5.0 mi |
36:00 |
7:12 |
|
| 4/13/2018 |
Run |
Penn Charter |
Interval |
8.9 mi |
55:56 |
6:19 |
|
| 4/12/2018 |
Run |
Penn Charter |
LVE |
4.8 mi |
35:00 |
7:23 |
|
| 4/10/2018 |
Run |
Penn Charter |
Interval |
12.2 mi |
1:21:28 |
6:41 |
|
| 4/7/2018 |
Run |
Penn Charter |
LVE |
6.9 mi |
50:00 |
7:15 |
|
| 3/29/2018 |
Run |
Penn Charter |
LVE |
4.4 mi |
33:00 |
7:30 |
|
| 3/27/2018 |
Run |
Penn Charter |
Interval |
12.6 mi |
1:23:44 |
6:40 |
|
| 3/27/2018 |
Run |
Penn Charter |
Strdz |
600.0 m |
|
|
|
| 3/13/2018 |
Run |
Penn Charter |
Interval |
11.2 mi |
1:13:50 |
6:37 |
|
| 3/6/2018 |
Run |
Penn Charter |
Interval |
12.5 mi |
1:21:55 |
6:32 |
|
| 3/1/2018 |
Run |
Penn Charter |
LVE |
5.5 mi |
40:00 |
7:17 |
|
| 2/27/2018 |
Run |
Penn Charter |
Tempo |
10.6 mi |
1:10:10 |
6:40 |
|
| 2/26/2018 |
Run |
Penn Charter |
LVE |
4.5 mi |
34:00 |
7:34 |
|
| 2/23/2018 |
Run |
Penn Charter |
Strdz |
600.0 m |
|
|
|
| 2/23/2018 |
Run |
Penn Charter |
Interval |
11.0 mi |
1:14:54 |
6:48 |
|
| 2/22/2018 |
Run |
Penn Charter |
LVE |
5.6 mi |
40:30 |
7:14 |
|
| 2/19/2018 |
Run |
Penn Charter |
LVE |
4.4 mi |
34:00 |
7:44 |
|
| 2/16/2018 |
Run |
Penn Charter |
Strdz |
600.0 m |
|
|
|
| 2/16/2018 |
Run |
Penn Charter |
Interval |
9.6 mi |
1:01:16 |
6:25 |
|
| 2/15/2018 |
Run |
Penn Charter |
LVE |
4.4 mi |
34:00 |
7:44 |
|
| 2/12/2018 |
Run |
Penn Charter |
LVE |
4.3 mi |
33:00 |
7:41 |
|
| 2/9/2018 |
Run |
Penn Charter |
Strdz |
600.0 m |
|
|
|
| 2/9/2018 |
Run |
Penn Charter |
Interval |
9.7 mi |
1:02:46 |
6:28 |
|
| 2/8/2018 |
Run |
Penn Charter |
LVE |
4.3 mi |
32:30 |
7:34 |
|
| 2/5/2018 |
Run |
Penn Charter |
LVE |
5.0 mi |
37:30 |
7:30 |
|
| 2/3/2018 |
Run |
Penn Charter |
LVE |
5.4 mi |
41:00 |
7:33 |
|
| 2/2/2018 |
Run |
Penn Charter |
Interval |
8.3 mi |
56:40 |
6:50 |
|
| 1/27/2018 |
Run |
Penn Charter |
LVE |
5.5 mi |
41:30 |
7:33 |
|
| 1/26/2018 |
Run |
Penn Charter |
Fartlek |
8.3 mi |
56:00 |
6:44 |
|
| 1/12/2018 |
Run |
Penn Charter |
LVE |
5.6 mi |
40:00 |
7:09 |
|
| 11/18/2017 |
Run |
Penn Charter |
LVE |
4.0 mi |
30:00 |
7:30 |
|
| 11/17/2017 |
Run |
Penn Charter |
LVE |
4.1 mi |
30:00 |
7:20 |
|
| 10/20/2017 |
Run |
Penn Charter |
LVE |
6.0 mi |
45:00 |
7:30 |
|
| 10/7/2017 |
Run |
Penn Charter |
HVE |
8.7 mi |
1:03:00 |
7:15 |
|
| 10/2/2017 |
Run |
Penn Charter |
LVE |
4.7 mi |
35:00 |
7:27 |
|
| 9/28/2017 |
Run |
Penn Charter |
LVE |
5.4 mi |
40:30 |
7:30 |
|
| 9/21/2017 |
Run |
Penn Charter |
LVE |
5.4 mi |
40:30 |
7:30 |
|
| 9/20/2017 |
Run |
Penn Charter |
Strdz |
600.0 m |
|
|
|
| 9/20/2017 |
Run |
Penn Charter |
Interval |
4.0 mi |
22:04 |
5:35 |
|
| 9/20/2017 |
Run |
Penn Charter |
Warmup/Cooldown |
5.0 mi |
38:00 |
7:36 |
|
| 9/18/2017 |
Run |
Penn Charter |
LVE |
5.0 mi |
37:30 |
7:30 |
|
| 9/14/2017 |
Run |
Penn Charter |
LVE |
4.9 mi |
36:00 |
7:21 |
|
| 9/12/2017 |
Run |
Penn Charter |
Warmup/Cooldown |
6.0 mi |
45:00 |
7:30 |
|
| 9/12/2017 |
Run |
Penn Charter |
Interval |
6800.0 m |
23:03 |
5:28 |
|
| 9/7/2017 |
Run |
Penn Charter |
LVE |
4.4 mi |
33:00 |
7:30 |
|
| 9/4/2017 |
Run |
Penn Charter |
LVE |
5.6 mi |
41:30 |
7:25 |
|
| 8/26/2017 |
Run |
Penn Charter |
LVE |
5.5 mi |
40:00 |
7:17 |
|
| 8/24/2017 |
Run |
Penn Charter |
LVE |
6.8 mi |
52:00 |
7:39 |
|
| 8/23/2017 |
Run |
Penn Charter |
HVE |
9.0 mi |
1:05:00 |
7:14 |
|
|