| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/30/2015 |
Run |
Joseph to the track |
Fartlek |
9.3 mi |
1:01:32 |
6:37 |
 |
| 7/23/2015 |
Run |
Joseph to the track |
HVE |
3.2 mi |
24:00 |
7:35 |
|
| 7/23/2015 |
Run |
Joseph to the track |
Barefoot |
1.1 mi |
8:00 |
7:17 |
|
| 12/3/2016 |
Run |
Joseph to the track |
LVE |
4.8 mi |
35:00 |
7:23 |
|
| 4/10/2017 |
Run |
Joseph to the track |
HVE |
8.0 mi |
57:40 |
7:13 |
|
|