| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 7/16/2014 |
rest |
|
Default |
|
|
|
 |
| 7/23/2014 |
rest |
|
Default |
|
|
|
|
| 7/30/2014 |
rest |
|
Default |
|
|
|
|
| 8/6/2014 |
rest |
|
Default |
|
|
|
|
| 8/13/2014 |
rest |
|
Default |
|
|
|
|
| 8/20/2014 |
rest |
|
Default |
|
|
|
|
| 8/27/2014 |
rest |
|
Default |
|
|
|
|
| 9/3/2014 |
rest |
|
Default |
|
|
|
|
| 9/16/2014 |
rest |
|
Default |
|
|
|
|
| 11/25/2014 |
Run |
|
Default |
0.4 km |
1:17 |
2:55 |
|
| 12/5/2016 |
Run |
|
Default |
0.7 km |
5:26 |
8:00 |
|
| 12/17/2016 |
Run |
|
Default |
0.8 km |
30:13 |
38:16 |
|
| 9/17/2014 |
Run |
|
Interval |
0.8 km |
3:14 |
3:57 |
|
| 12/8/2016 |
Run |
|
Default |
0.8 km |
4:40 |
5:42 |
|
| 11/25/2014 |
Run |
|
Default |
0.8 km |
3:04 |
3:40 |
|
| 11/18/2014 |
Run |
|
Default |
0.8 km |
4:40 |
5:34 |
|
| 12/8/2016 |
Run |
|
Default |
0.9 km |
44:18 |
48:42 |
|
| 11/25/2014 |
Run |
|
Default |
1.0 km |
5:28 |
5:42 |
|
| 11/14/2016 |
Run |
|
Default |
1.0 km |
5:32 |
5:36 |
|
| 9/17/2014 |
Run |
|
Interval |
1.0 km |
3:55 |
3:50 |
|
| 9/9/2014 |
Run |
|
Interval |
1.0 km |
4:16 |
4:06 |
|
| 10/21/2016 |
Run |
|
Default |
1.1 km |
5:52 |
5:24 |
|
| 10/22/2016 |
Run |
|
Default |
1.1 km |
5:23 |
4:49 |
|
| 12/22/2016 |
Run |
|
Default |
1.2 km |
7:30 |
6:26 |
|
| 11/11/2014 |
Run |
|
Default |
1.2 km |
6:57 |
5:39 |
|
| 11/25/2014 |
Run |
|
Default |
1.2 km |
5:04 |
4:07 |
|
| 10/28/2014 |
Run |
|
Default |
1.2 km |
4:40 |
3:47 |
|
| 9/25/2014 |
Run |
|
Default |
1.3 km |
6:12 |
4:56 |
|
| 10/29/2016 |
Run |
|
Default |
1.4 km |
7:57 |
5:32 |
|
| 10/27/2016 |
Run |
|
Default |
1.5 km |
8:54 |
5:52 |
|
| 11/18/2014 |
Run |
|
Default |
1.6 km |
6:38 |
4:17 |
|
| 11/18/2014 |
Run |
|
Default |
1.6 km |
6:38 |
4:17 |
|
| 11/1/2016 |
Run |
|
Default |
1.6 km |
9:48 |
6:03 |
|
| 11/18/2014 |
Run |
|
Default |
1.6 km |
6:39 |
4:07 |
|
| 11/18/2014 |
Run |
|
Default |
1.6 km |
6:17 |
3:52 |
|
| 11/13/2016 |
Run |
|
Default |
1.8 km |
47:55 |
27:23 |
|
| 10/26/2016 |
Run |
|
Default |
1.9 km |
11:41 |
6:13 |
|
| 9/17/2014 |
Run |
|
Interval |
2.0 km |
8:41 |
4:20 |
|
| 9/30/2014 |
Run |
|
Interval |
2.0 km |
8:06 |
4:00 |
|
| 11/11/2014 |
Run |
|
Default |
2.1 km |
8:17 |
4:03 |
|
| 9/25/2014 |
Run |
|
Default |
2.1 km |
15:50 |
7:27 |
|
| 10/28/2016 |
Run |
|
Default |
2.8 km |
59:55 |
21:34 |
|
| 11/2/2016 |
Run |
|
Default |
2.8 km |
17:01 |
6:00 |
|
| 10/26/2016 |
Run |
|
Default |
3.2 km |
18:23 |
5:43 |
|
| 11/1/2016 |
Run |
|
Default |
3.2 km |
18:09 |
5:38 |
|
| 10/15/2016 |
Run |
|
Default |
3.4 km |
20:18 |
6:00 |
|
| 11/11/2014 |
Run |
|
Default |
3.7 km |
15:30 |
4:15 |
|
| 9/17/2014 |
Run |
|
Interval |
4.0 km |
17:41 |
4:25 |
|
| 11/4/2016 |
Run |
|
Default |
4.2 km |
23:08 |
5:29 |
|
| 12/2/2016 |
Run |
|
Default |
5.2 km |
30:41 |
5:58 |
|
| 10/21/2014 |
Run |
|
Default |
5.3 km |
35:03 |
6:39 |
|
| 1/21/2017 |
Run |
|
Default |
5.5 km |
33:18 |
6:04 |
|
| 9/25/2014 |
Run |
|
Interval |
5.7 km |
30:11 |
5:18 |
|
| 11/25/2016 |
Run |
|
Default |
6.0 km |
35:07 |
5:51 |
|
| 10/9/2014 |
Run |
|
Tempo |
6.0 km |
28:11 |
4:41 |
|
| 10/28/2014 |
Run |
|
Default |
6.1 km |
28:40 |
4:43 |
|
| 9/30/2014 |
Run |
|
Interval |
6.2 km |
27:08 |
4:24 |
|
| 11/7/2014 |
Run |
|
Default |
6.3 km |
36:49 |
5:54 |
|
| 7/17/2014 |
Run |
|
Easy |
6.3 km |
48:23 |
7:44 |
|
| 7/26/2014 |
Run |
|
Easy |
6.3 km |
46:35 |
7:23 |
|
| 8/5/2014 |
Run |
|
Easy |
6.4 km |
47:07 |
7:23 |
|
| 10/24/2014 |
Run |
|
Default |
6.4 km |
38:41 |
6:03 |
|
| 10/26/2016 |
Run |
|
Default |
6.5 km |
27:07 |
4:13 |
|
| 11/1/2016 |
Run |
|
Default |
6.5 km |
26:50 |
4:09 |
|
| 7/19/2014 |
Run |
|
Easy |
6.5 km |
48:59 |
7:32 |
|
| 9/5/2014 |
Run |
|
Easy |
6.5 km |
45:05 |
6:55 |
|
| 8/9/2014 |
Run |
|
Easy |
6.5 km |
45:51 |
7:02 |
|
| 8/14/2014 |
Run |
|
Easy |
6.5 km |
46:30 |
7:08 |
|
| 8/12/2014 |
Run |
|
Easy |
6.6 km |
46:36 |
7:06 |
|
| 7/29/2014 |
Run |
|
Easy |
6.6 km |
45:08 |
6:50 |
|
| 7/28/2014 |
Run |
|
Easy |
6.6 km |
47:05 |
7:07 |
|
| 9/6/2014 |
Run |
|
Race |
6.6 km |
33:07 |
5:00 |
|
| 7/29/2014 |
Run |
|
Easy |
6.7 km |
47:18 |
7:07 |
|
| 8/21/2014 |
Run |
|
Easy |
6.7 km |
45:06 |
6:47 |
|
| 8/2/2014 |
Run |
|
Easy |
6.7 km |
46:21 |
6:59 |
|
| 8/30/2014 |
Run |
|
Easy |
6.7 km |
45:11 |
6:48 |
|
| 9/6/2014 |
Run |
|
Race |
6.7 km |
29:51 |
4:29 |
|
| 8/7/2014 |
Run |
|
Easy |
6.8 km |
46:58 |
6:56 |
|
| 8/5/2014 |
Run |
|
Easy |
7.0 km |
46:18 |
6:37 |
|
| 7/21/2014 |
Run |
|
Easy |
7.0 km |
49:20 |
7:02 |
|
| 12/19/2016 |
Run |
|
Default |
7.2 km |
41:02 |
5:42 |
|
| 12/26/2016 |
Run |
|
Default |
7.2 km |
45:00 |
6:14 |
|
| 11/29/2016 |
Run |
|
Default |
7.3 km |
40:49 |
5:37 |
|
| 12/24/2016 |
Run |
|
Default |
7.5 km |
44:17 |
5:54 |
|
| 1/12/2017 |
Run |
|
Default |
7.6 km |
44:55 |
5:57 |
|
| 12/20/2016 |
Run |
|
Default |
8.0 km |
45:10 |
5:40 |
|
| 10/16/2014 |
Run |
|
Easy |
8.0 km |
51:34 |
6:27 |
|
| 12/6/2014 |
Run |
|
Default |
8.0 km |
45:35 |
5:42 |
|
| 11/13/2014 |
Run |
|
Default |
8.1 km |
51:09 |
6:18 |
|
| 12/12/2016 |
Run |
|
Default |
8.3 km |
45:58 |
5:34 |
|
| 9/24/2014 |
Run |
|
Default |
8.3 km |
40:56 |
4:56 |
|
| 11/4/2016 |
Run |
|
Default |
8.3 km |
43:34 |
5:15 |
|
| 11/3/2016 |
Run |
|
Default |
8.3 km |
45:55 |
5:32 |
|
| 12/13/2016 |
Run |
|
Default |
8.3 km |
47:55 |
5:46 |
|
| 10/27/2014 |
Run |
|
Default |
8.4 km |
46:31 |
5:32 |
|
| 7/24/2014 |
Run |
|
Easy |
8.5 km |
1:02:38 |
7:22 |
|
| 8/16/2014 |
Run |
|
Easy |
8.6 km |
1:01:05 |
7:07 |
|
| 7/31/2014 |
Run |
|
Easy |
8.6 km |
1:02:39 |
7:18 |
|
| 7/15/2014 |
Run |
|
Easy |
8.6 km |
1:02:32 |
7:16 |
|
| 9/4/2014 |
Run |
|
Easy |
8.7 km |
1:00:01 |
6:55 |
|
|