Workouts


Summary
wait
Date Activity Course Type Distance Duration ▲ Pace  
7/16/2014 rest   Default      
7/23/2014 rest   Default      
7/30/2014 rest   Default      
8/6/2014 rest   Default      
8/13/2014 rest   Default      
8/20/2014 rest   Default      
8/27/2014 rest   Default      
9/3/2014 rest   Default      
9/16/2014 rest   Default      
11/25/2014 Run   Default 0.4 km 1:17 2:55
11/25/2014 Run   Default 0.8 km 3:04 3:40
9/17/2014 Run   Interval 0.8 km 3:14 3:57
9/17/2014 Run   Interval 1.0 km 3:55 3:50
9/9/2014 Run   Interval 1.0 km 4:16 4:06
11/18/2014 Run   Default 0.8 km 4:40 5:34
12/8/2016 Run   Default 0.8 km 4:40 5:42
10/28/2014 Run   Default 1.2 km 4:40 3:47
11/25/2014 Run   Default 1.2 km 5:04 4:07
10/22/2016 Run   Default 1.1 km 5:23 4:49
12/5/2016 Run   Default 0.7 km 5:26 8:00
11/25/2014 Run   Default 1.0 km 5:28 5:42
11/14/2016 Run   Default 1.0 km 5:32 5:36
10/21/2016 Run   Default 1.1 km 5:52 5:24
9/25/2014 Run   Default 1.3 km 6:12 4:56
11/18/2014 Run   Default 1.6 km 6:17 3:52
11/18/2014 Run   Default 1.6 km 6:38 4:17
11/18/2014 Run   Default 1.6 km 6:38 4:17
11/18/2014 Run   Default 1.6 km 6:39 4:07
11/11/2014 Run   Default 1.2 km 6:57 5:39
12/22/2016 Run   Default 1.2 km 7:30 6:26
10/29/2016 Run   Default 1.4 km 7:57 5:32
9/30/2014 Run   Interval 2.0 km 8:06 4:00
11/11/2014 Run   Default 2.1 km 8:17 4:03
9/17/2014 Run   Interval 2.0 km 8:41 4:20
10/27/2016 Run   Default 1.5 km 8:54 5:52
11/1/2016 Run   Default 1.6 km 9:48 6:03
10/26/2016 Run   Default 1.9 km 11:41 6:13
11/11/2014 Run   Default 3.7 km 15:30 4:15
9/25/2014 Run   Default 2.1 km 15:50 7:27
11/2/2016 Run   Default 2.8 km 17:01 6:00
9/17/2014 Run   Interval 4.0 km 17:41 4:25
11/1/2016 Run   Default 3.2 km 18:09 5:38
10/26/2016 Run   Default 3.2 km 18:23 5:43
10/15/2016 Run   Default 3.4 km 20:18 6:00
11/4/2016 Run   Default 4.2 km 23:08 5:29
11/1/2016 Run   Default 6.5 km 26:50 4:09
10/26/2016 Run   Default 6.5 km 27:07 4:13
9/30/2014 Run   Interval 6.2 km 27:08 4:24
10/9/2014 Run   Tempo 6.0 km 28:11 4:41
10/28/2014 Run   Default 6.1 km 28:40 4:43
9/6/2014 Run   Race 6.7 km 29:51 4:29
9/25/2014 Run   Interval 5.7 km 30:11 5:18
12/17/2016 Run   Default 0.8 km 30:13 38:16
12/2/2016 Run   Default 5.2 km 30:41 5:58
9/6/2014 Run   Race 6.6 km 33:07 5:00
1/21/2017 Run   Default 5.5 km 33:18 6:04
10/21/2014 Run   Default 5.3 km 35:03 6:39
11/25/2016 Run   Default 6.0 km 35:07 5:51
11/7/2014 Run   Default 6.3 km 36:49 5:54
10/24/2014 Run   Default 6.4 km 38:41 6:03
11/29/2016 Run   Default 7.3 km 40:49 5:37
9/24/2014 Run   Default 8.3 km 40:56 4:56
12/19/2016 Run   Default 7.2 km 41:02 5:42
11/4/2016 Run   Default 8.3 km 43:34 5:15
12/24/2016 Run   Default 7.5 km 44:17 5:54
12/8/2016 Run   Default 0.9 km 44:18 48:42
1/12/2017 Run   Default 7.6 km 44:55 5:57
12/26/2016 Run   Default 7.2 km 45:00 6:14
9/5/2014 Run   Easy 6.5 km 45:05 6:55
8/21/2014 Run   Easy 6.7 km 45:06 6:47
7/29/2014 Run   Easy 6.6 km 45:08 6:50
12/20/2016 Run   Default 8.0 km 45:10 5:40
8/30/2014 Run   Easy 6.7 km 45:11 6:48
12/6/2014 Run   Default 8.0 km 45:35 5:42
8/9/2014 Run   Easy 6.5 km 45:51 7:02
11/3/2016 Run   Default 8.3 km 45:55 5:32
12/12/2016 Run   Default 8.3 km 45:58 5:34
9/9/2014 Run   Interval 9.8 km 46:03 4:44
8/5/2014 Run   Easy 7.0 km 46:18 6:37
8/2/2014 Run   Easy 6.7 km 46:21 6:59
8/14/2014 Run   Easy 6.5 km 46:30 7:08
10/27/2014 Run   Default 8.4 km 46:31 5:32
7/26/2014 Run   Easy 6.3 km 46:35 7:23
8/12/2014 Run   Easy 6.6 km 46:36 7:06
8/7/2014 Run   Easy 6.8 km 46:58 6:56
7/28/2014 Run   Easy 6.6 km 47:05 7:07
8/5/2014 Run   Easy 6.4 km 47:07 7:23
7/29/2014 Run   Easy 6.7 km 47:18 7:07
11/13/2016 Run   Default 1.8 km 47:55 27:23
12/13/2016 Run   Default 8.3 km 47:55 5:46
7/17/2014 Run   Easy 6.3 km 48:23 7:44
12/27/2016 Run   Default 9.5 km 48:24 5:07
7/19/2014 Run   Easy 6.5 km 48:59 7:32
10/14/2014 Run   Tempo 10.0 km 49:19 4:56
7/21/2014 Run   Easy 7.0 km 49:20 7:02
11/13/2014 Run   Default 8.1 km 51:09 6:18
10/16/2014 Run   Easy 8.0 km 51:34 6:27
10/3/2014 Run   Easy 10.0 km 56:44 5:41
11/20/2014 Run   Default 10.0 km 56:44 5:41
11/27/2014 Run   Default 10.5 km 57:10 5:28