| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 7/16/2014 |
rest |
|
Default |
|
|
|
 |
| 7/23/2014 |
rest |
|
Default |
|
|
|
|
| 7/30/2014 |
rest |
|
Default |
|
|
|
|
| 8/6/2014 |
rest |
|
Default |
|
|
|
|
| 8/13/2014 |
rest |
|
Default |
|
|
|
|
| 8/20/2014 |
rest |
|
Default |
|
|
|
|
| 8/27/2014 |
rest |
|
Default |
|
|
|
|
| 9/3/2014 |
rest |
|
Default |
|
|
|
|
| 9/16/2014 |
rest |
|
Default |
|
|
|
|
| 11/25/2014 |
Run |
|
Default |
0.4 km |
1:17 |
2:55 |
|
| 11/25/2014 |
Run |
|
Default |
0.8 km |
3:04 |
3:40 |
|
| 10/28/2014 |
Run |
|
Default |
1.2 km |
4:40 |
3:47 |
|
| 9/17/2014 |
Run |
|
Interval |
1.0 km |
3:55 |
3:50 |
|
| 11/18/2014 |
Run |
|
Default |
1.6 km |
6:17 |
3:52 |
|
| 9/17/2014 |
Run |
|
Interval |
0.8 km |
3:14 |
3:57 |
|
| 9/30/2014 |
Run |
|
Interval |
2.0 km |
8:06 |
4:00 |
|
| 11/11/2014 |
Run |
|
Default |
2.1 km |
8:17 |
4:03 |
|
| 11/18/2014 |
Run |
|
Default |
1.6 km |
6:39 |
4:07 |
|
| 9/9/2014 |
Run |
|
Interval |
1.0 km |
4:16 |
4:06 |
|
| 11/25/2014 |
Run |
|
Default |
1.2 km |
5:04 |
4:07 |
|
| 11/1/2016 |
Run |
|
Default |
6.5 km |
26:50 |
4:09 |
|
| 10/26/2016 |
Run |
|
Default |
6.5 km |
27:07 |
4:13 |
|
| 11/11/2014 |
Run |
|
Default |
3.7 km |
15:30 |
4:15 |
|
| 11/18/2014 |
Run |
|
Default |
1.6 km |
6:38 |
4:17 |
|
| 11/18/2014 |
Run |
|
Default |
1.6 km |
6:38 |
4:17 |
|
| 9/17/2014 |
Run |
|
Interval |
2.0 km |
8:41 |
4:20 |
|
| 9/30/2014 |
Run |
|
Interval |
6.2 km |
27:08 |
4:24 |
|
| 9/17/2014 |
Run |
|
Interval |
4.0 km |
17:41 |
4:25 |
|
| 9/6/2014 |
Run |
|
Race |
6.7 km |
29:51 |
4:29 |
|
| 10/16/2016 |
Run |
|
Default |
42.4 km |
3:10:51 |
4:31 |
|
| 10/9/2014 |
Run |
|
Tempo |
6.0 km |
28:11 |
4:41 |
|
| 11/8/2014 |
Run |
|
Default |
19.6 km |
1:31:57 |
4:42 |
|
| 10/28/2014 |
Run |
|
Default |
6.1 km |
28:40 |
4:43 |
|
| 9/9/2014 |
Run |
|
Interval |
9.8 km |
46:03 |
4:44 |
|
| 10/22/2016 |
Run |
|
Default |
1.1 km |
5:23 |
4:49 |
|
| 9/24/2014 |
Run |
|
Default |
8.3 km |
40:56 |
4:56 |
|
| 9/25/2014 |
Run |
|
Default |
1.3 km |
6:12 |
4:56 |
|
| 10/14/2014 |
Run |
|
Tempo |
10.0 km |
49:19 |
4:56 |
|
| 9/6/2014 |
Run |
|
Race |
6.6 km |
33:07 |
5:00 |
|
| 12/4/2016 |
Run |
|
Default |
42.2 km |
3:31:34 |
5:01 |
|
| 1/12/2017 |
Run |
|
Default |
24.5 km |
2:03:03 |
5:02 |
|
| 1/7/2017 |
Run |
|
Default |
24.2 km |
2:01:35 |
5:03 |
|
| 1/15/2017 |
Run |
|
Default |
30.0 km |
2:31:48 |
5:04 |
|
| 12/14/2016 |
Run |
|
Default |
13.7 km |
1:09:24 |
5:05 |
|
| 1/4/2017 |
Run |
|
Default |
13.4 km |
1:08:13 |
5:06 |
|
| 10/29/2016 |
Run |
|
Default |
29.2 km |
2:28:54 |
5:07 |
|
| 10/19/2014 |
Run |
|
Race |
42.6 km |
3:37:56 |
5:07 |
|
| 12/27/2016 |
Run |
|
Default |
9.5 km |
48:24 |
5:07 |
|
| 12/21/2016 |
Run |
|
Default |
11.5 km |
58:56 |
5:09 |
|
| 11/21/2014 |
Run |
|
Default |
25.0 km |
2:09:29 |
5:11 |
|
| 11/7/2016 |
Run |
|
Default |
28.7 km |
2:29:21 |
5:13 |
|
| 11/17/2014 |
Run |
|
Default |
18.0 km |
1:34:25 |
5:15 |
|
| 11/4/2016 |
Run |
|
Default |
8.3 km |
43:34 |
5:15 |
|
| 10/7/2014 |
Run |
|
Interval |
16.0 km |
1:24:02 |
5:15 |
|
| 12/2/2014 |
Run |
|
Default |
16.0 km |
1:24:07 |
5:16 |
|
| 9/25/2014 |
Run |
|
Interval |
5.7 km |
30:11 |
5:18 |
|
| 1/5/2017 |
Run |
|
Default |
14.7 km |
1:17:45 |
5:18 |
|
| 12/7/2014 |
Run |
|
Default |
42.5 km |
3:48:02 |
5:22 |
|
| 10/31/2016 |
Run |
|
Default |
11.2 km |
1:00:01 |
5:23 |
|
| 10/21/2016 |
Run |
|
Default |
1.1 km |
5:52 |
5:24 |
|
| 10/25/2016 |
Run |
|
Default |
13.2 km |
1:11:28 |
5:25 |
|
| 11/11/2016 |
Run |
|
Default |
13.9 km |
1:15:12 |
5:26 |
|
| 12/10/2016 |
Run |
|
Default |
16.4 km |
1:29:02 |
5:26 |
|
| 10/12/2016 |
Run |
|
Default |
13.8 km |
1:15:01 |
5:26 |
|
| 11/27/2014 |
Run |
|
Default |
10.5 km |
57:10 |
5:28 |
|
| 11/4/2016 |
Run |
|
Default |
4.2 km |
23:08 |
5:29 |
|
| 10/14/2016 |
Run |
|
Default |
11.6 km |
1:03:19 |
5:29 |
|
| 10/12/2014 |
Run |
|
Long |
20.4 km |
1:51:45 |
5:29 |
|
| 1/11/2017 |
Run |
|
Default |
14.8 km |
1:21:09 |
5:30 |
|
| 1/19/2017 |
Run |
|
Default |
13.6 km |
1:14:31 |
5:30 |
|
| 10/29/2016 |
Run |
|
Default |
1.4 km |
7:57 |
5:32 |
|
| 12/30/2016 |
Run |
|
Default |
11.3 km |
1:02:08 |
5:31 |
|
| 11/3/2016 |
Run |
|
Default |
8.3 km |
45:55 |
5:32 |
|
| 10/27/2014 |
Run |
|
Default |
8.4 km |
46:31 |
5:32 |
|
| 12/15/2016 |
Run |
|
Default |
16.4 km |
1:30:32 |
5:33 |
|
| 1/3/2017 |
Run |
|
Default |
14.8 km |
1:21:56 |
5:33 |
|
| 12/31/2016 |
Run |
|
Default |
22.5 km |
2:05:01 |
5:33 |
|
| 12/12/2016 |
Run |
|
Default |
8.3 km |
45:58 |
5:34 |
|
| 11/18/2014 |
Run |
|
Default |
0.8 km |
4:40 |
5:34 |
|
| 1/20/2017 |
Run |
|
Default |
18.6 km |
1:43:20 |
5:35 |
|
| 11/2/2014 |
Run |
|
Default |
17.8 km |
1:39:04 |
5:35 |
|
| 1/18/2017 |
Run |
|
Default |
19.3 km |
1:47:34 |
5:35 |
|
| 12/23/2016 |
Run |
|
Default |
16.1 km |
1:29:44 |
5:35 |
|
| 11/14/2016 |
Run |
|
Default |
1.0 km |
5:32 |
5:36 |
|
| 12/10/2016 |
Run |
|
Default |
11.0 km |
1:01:41 |
5:36 |
|
| 12/28/2016 |
Run |
|
Default |
11.0 km |
1:01:42 |
5:37 |
|
| 11/29/2016 |
Run |
|
Default |
7.3 km |
40:49 |
5:37 |
|
| 11/26/2016 |
Run |
|
Default |
16.3 km |
1:31:33 |
5:38 |
|
| 11/1/2016 |
Run |
|
Default |
3.2 km |
18:09 |
5:38 |
|
| 11/6/2014 |
Run |
|
Default |
11.0 km |
1:02:10 |
5:39 |
|
| 12/20/2016 |
Run |
|
Default |
8.0 km |
45:10 |
5:40 |
|
| 10/2/2014 |
Run |
|
Tempo |
16.0 km |
1:30:30 |
5:40 |
|
| 11/23/2016 |
Run |
|
Default |
13.5 km |
1:16:24 |
5:40 |
|
| 10/3/2014 |
Run |
|
Easy |
10.0 km |
56:44 |
5:41 |
|
| 11/20/2014 |
Run |
|
Default |
10.0 km |
56:44 |
5:41 |
|
| 11/11/2014 |
Run |
|
Default |
1.2 km |
6:57 |
5:39 |
|
| 12/8/2016 |
Run |
|
Default |
0.8 km |
4:40 |
5:42 |
|
| 12/19/2016 |
Run |
|
Default |
7.2 km |
41:02 |
5:42 |
|
| 11/25/2014 |
Run |
|
Default |
1.0 km |
5:28 |
5:42 |
|
| 12/6/2014 |
Run |
|
Default |
8.0 km |
45:35 |
5:42 |
|
|