| Date |
Activity |
Course |
Type |
Distance ▼ |
Duration |
Pace |
|
| 8/25/2009 |
Run |
crim trainer |
Long |
5.5 mi |
58:00 |
10:33 |
 |
| 6/5/2011 |
Run |
franklin crapo |
Tempo |
5.4 mi |
59:00 |
10:56 |
|
| 4/1/2010 |
Run |
ymca |
Tempo |
5.3 mi |
59:50 |
11:24 |
|
| 7/24/2009 |
Run |
pickwick |
Easy |
5.3 mi |
|
|
|
| 6/23/2009 |
Run |
pickwick |
Easy |
5.3 mi |
1:01:00 |
11:38 |
|
| 8/6/2008 |
Run |
pickwick |
Tempo |
5.3 mi |
48:57 |
9:20 |
|
| 7/16/2008 |
Run |
pickwick |
Easy |
5.3 mi |
52:00:00 |
9:54:18 |
|
| 7/8/2008 |
Run |
pickwick |
Easy |
5.3 mi |
49:00:00 |
9:20:00 |
|
| 7/8/2008 |
Run |
pickwick |
Easy |
5.3 mi |
50:00:01 |
9:31:26 |
|
| 7/2/2008 |
Run |
pickwick |
Easy |
5.3 mi |
47:22 |
9:02 |
|
| 6/30/2008 |
Run |
pickwick |
Easy |
5.3 mi |
48:13 |
9:12 |
|
| 6/27/2008 |
Run |
pickwick |
Easy |
5.3 mi |
50:08 |
9:33 |
|
| 6/23/2008 |
Run |
pickwick |
Easy |
5.3 mi |
48:05 |
9:10 |
|
| 6/18/2008 |
Run |
pickwick |
Easy |
5.3 mi |
47:30 |
9:03 |
|
| 6/11/2008 |
Run |
pickwick |
Easy |
5.3 mi |
49:00 |
9:20 |
|
| 4/30/2008 |
Run |
pickwick |
Easy |
5.3 mi |
50:00 |
9:32 |
|
| 4/9/2008 |
Run |
pickwick |
Easy |
5.3 mi |
50:00 |
9:32 |
|
| 3/26/2008 |
Run |
pickwick |
Easy |
5.3 mi |
47:58 |
9:09 |
|
| 3/19/2008 |
Run |
pickwick |
Tempo |
5.3 mi |
47:00 |
8:58 |
|
| 4/10/2012 |
Run |
beard st loop |
Long |
5.2 mi |
1:02:15 |
11:59 |
|
| 4/2/2008 |
Run |
pickwick |
Interval |
5.2 mi |
45:00 |
8:40 |
|
| 5/28/2011 |
Run |
conlee city limit |
Easy |
5.0 mi |
58:03 |
11:33 |
|
| 6/30/2011 |
Run |
|
Easy |
5.0 mi |
57:51 |
11:35 |
|
| 4/9/2011 |
Run |
Clio park |
Long |
5.0 mi |
1:00:36 |
12:08 |
|
| 7/6/2009 |
Run |
Clio park |
Easy |
5.0 mi |
58:00 |
11:36 |
|
| 6/16/2009 |
Run |
Clio park |
Interval |
5.0 mi |
1:00:00 |
12:00 |
|
| 6/4/2009 |
Run |
Clio park |
Tempo |
5.0 mi |
57:23 |
11:29 |
|
| 6/2/2009 |
Run |
Clio park |
Easy |
5.0 mi |
1:00:00 |
12:00 |
|
| 3/28/2009 |
Run |
Clio park |
Long |
5.0 mi |
1:02:00 |
12:24 |
|
| 9/9/2008 |
Run |
Clio park |
Easy |
5.0 mi |
52:00 |
10:24 |
|
| 9/2/2008 |
Run |
Clio park |
Easy |
5.0 mi |
52:00 |
10:24 |
|
| 8/16/2008 |
Run |
field webster |
Easy |
5.0 mi |
46:00 |
9:12 |
|
| 7/28/2008 |
Run |
Clio park |
Interval |
5.0 mi |
50:00 |
10:00 |
|
| 7/23/2008 |
Run |
Clio park |
Easy |
5.0 mi |
48:05 |
9:37 |
|
| 5/3/2008 |
Run |
Clio park |
Easy |
5.0 mi |
47:00 |
9:24 |
|
| 1/9/2008 |
Run |
work |
Easy |
5.0 mi |
48:00 |
9:36 |
|
| 6/28/2010 |
Run |
um rt longsway frankln |
Long |
4.9 mi |
57:00 |
11:38 |
|
| 6/21/2010 |
Run |
um rt longsway frankln |
Long |
4.9 mi |
57:00 |
11:38 |
|
| 2/5/2012 |
Run |
genesys backroads |
Easy |
4.9 mi |
1:02:54 |
12:59 |
|
| 9/24/2011 |
Run |
tristin's loop |
Tempo |
4.8 mi |
52:06 |
10:52 |
|
| 4/22/2010 |
Run |
ymca |
Tempo |
4.8 mi |
57:54 |
12:04 |
|
| 6/5/2009 |
Run |
genesys trail |
Tempo |
4.8 mi |
50:00 |
10:25 |
|
| 9/14/2011 |
Run |
Clio park |
Tempo |
4.7 mi |
45:36 |
9:38 |
|
| 7/9/2012 |
Run |
tristin's loop |
Race |
4.7 mi |
57:00 |
12:08 |
|
| 3/25/2012 |
Run |
beard st loop |
Easy |
4.5 mi |
|
|
|
| 6/2/2011 |
Run |
Clio park |
Tempo |
4.5 mi |
47:30 |
10:34 |
|
| 6/13/2009 |
Run |
genesys backroads |
Tempo |
4.5 mi |
51:45 |
11:30 |
|
| 4/20/2008 |
Run |
field webster |
Tempo |
4.5 mi |
45:00 |
10:00 |
|
| 3/21/2008 |
Run |
field webster |
Tempo |
4.5 mi |
45:00 |
10:00 |
|
| 2/29/2008 |
Run |
field webster |
Long |
4.5 mi |
44:00 |
9:47 |
|
| 7/29/2010 |
Run |
pickwick |
Easy |
4.3 mi |
49:48 |
11:35 |
|
| 5/5/2009 |
Run |
pickwick |
Interval |
4.3 mi |
47:17 |
11:08 |
|
| 4/29/2009 |
Run |
pickwick |
Easy |
4.3 mi |
48:34 |
11:26 |
|
| 4/28/2012 |
Run |
|
Easy |
4.1 mi |
|
|
|
| 7/7/2011 |
Run |
Clio park |
Fartlek |
4.1 mi |
45:00:00 |
10:58:33 |
|
| 9/20/2011 |
Run |
Clio park |
Tempo |
4.0 mi |
44:00 |
11:00 |
|
| 8/11/2011 |
Run |
Clio park |
Easy |
4.0 mi |
42:16 |
10:34 |
|
| 5/16/2011 |
Run |
Conlee's |
Easy |
4.0 mi |
46:20 |
11:35 |
|
| 7/19/2010 |
Run |
franklin crapo |
Easy |
4.0 mi |
47:25 |
11:52 |
|
| 6/26/2010 |
Run |
Clio park |
Easy |
4.0 mi |
44:00 |
11:00 |
|
| 6/17/2010 |
Run |
ymca |
Long |
4.0 mi |
48:00 |
12:00 |
|
| 4/9/2010 |
Run |
ymca |
Tempo |
4.0 mi |
46:20 |
11:35 |
|
| 3/30/2010 |
Run |
Clio park |
Tempo |
4.0 mi |
47:09 |
11:48 |
|
| 3/25/2010 |
Run |
crim trainer |
Easy |
4.0 mi |
50:37 |
12:40 |
|
| 3/18/2010 |
Run |
ymca |
Easy |
4.0 mi |
51:35 |
12:54 |
|
| 7/10/2009 |
Run |
crim trainer |
Easy |
4.0 mi |
44:00 |
11:00 |
|
| 7/8/2009 |
Run |
clio-vienna |
Easy |
4.0 mi |
43:00 |
10:45 |
|
| 7/7/2009 |
Run |
Clio park |
Easy |
4.0 mi |
44:10 |
11:03 |
|
| 6/19/2009 |
Run |
Clio park |
Tempo |
4.0 mi |
42:20 |
10:35 |
|
| 5/17/2009 |
Run |
Clio park |
Easy |
4.0 mi |
44:00 |
11:00 |
|
| 9/11/2008 |
Run |
field webster |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 9/3/2008 |
Run |
Clio park |
Race |
4.0 mi |
36:00 |
9:00 |
|
| 8/24/2008 |
Run |
field webster |
Easy |
4.0 mi |
36:00 |
9:00 |
|
| 8/11/2008 |
Run |
field webster |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 7/30/2008 |
Run |
field webster |
Easy |
4.0 mi |
42:00 |
10:30 |
|
| 7/24/2008 |
Run |
Clio park |
Race |
4.0 mi |
35:00 |
8:45 |
|
| 7/17/2008 |
Run |
Clio park |
Race |
4.0 mi |
36:00 |
9:00 |
|
| 5/12/2008 |
Run |
field webster |
Easy |
4.0 mi |
39:40 |
9:55 |
|
| 5/7/2008 |
Run |
pickwick |
Tempo |
4.0 mi |
37:00 |
9:15 |
|
| 5/1/2008 |
Run |
field webster |
Easy |
4.0 mi |
39:20 |
9:50 |
|
| 4/29/2008 |
Run |
field webster |
Easy |
4.0 mi |
42:00 |
10:30 |
|
| 4/1/2008 |
Run |
field webster |
Interval |
4.0 mi |
40:00 |
10:00 |
|
| 3/28/2008 |
Run |
field webster |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 3/15/2008 |
Run |
field webster |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 3/8/2008 |
Run |
genesys backroads |
Race |
4.0 mi |
33:09 |
8:18 |
|
| 3/8/2008 |
Run |
genesys backroads |
Race |
4.0 mi |
34:00 |
8:30 |
|
| 2/25/2008 |
Run |
clio rd -field |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 5/10/2011 |
Run |
pickwick |
Easy |
3.7 mi |
|
|
|
| 4/13/2012 |
Run |
beard st loop |
Tempo |
3.6 mi |
39:45 |
11:03 |
|
| 4/26/2011 |
Run |
tristin's loop |
Easy |
3.6 mi |
40:20 |
11:13 |
|
| 1/9/2009 |
Run |
work |
Easy |
3.6 mi |
40:00 |
11:07 |
|
| 3/20/2012 |
Run |
beard st loop |
Easy |
3.5 mi |
|
|
|
| 3/13/2012 |
Run |
beard st loop |
Easy |
3.5 mi |
42:24 |
12:07 |
|
| 5/12/2011 |
Run |
Clio park |
Easy |
3.5 mi |
42:00 |
12:00 |
|
| 8/1/2008 |
Run |
field webster |
Easy |
3.5 mi |
35:00 |
10:00 |
|
| 7/1/2008 |
Run |
pickwick |
Easy |
3.5 mi |
28:00 |
8:00 |
|
| 6/29/2008 |
Run |
pickwick |
Easy |
3.5 mi |
29:00 |
8:18 |
|
| 4/8/2008 |
Run |
field webster |
Easy |
3.5 mi |
35:00 |
10:00 |
|
| 2/29/2012 |
Run |
franklin crapo |
Easy |
3.4 mi |
40:00 |
11:46 |
|
| 7/15/2010 |
Run |
franklin crapo |
Easy |
3.4 mi |
38:00 |
11:11 |
|
|