Workouts

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Date Activity Course Type Distance Duration Pace ▲   7/12/2009 Run crim trainer Easy   1:00:00   4/5/2010 Run Clio park Interval   37:26   3/15/2011 running       1:15   3/19/2011 running       1:30   3/21/2011 running           3/25/2011 running       1:25   3/28/2011 running       0:01   3/30/2011 running           4/1/2011 running           4/4/2011 running           4/6/2011 running           4/8/2011 running       1:10   4/11/2011 running       1:15   4/25/2011 running       1:25   4/27/2011 running       1:15   5/9/2011 running           5/11/2011 running           5/13/2011 running           5/16/2011 running           5/17/2011 running           5/27/2011 running       0:01   6/1/2011 running           6/3/2011 running           6/6/2011 running           6/8/2011 running           6/13/2011 running       0:01   6/15/2011 running           6/20/2011 running       1:20:00   6/21/2011 running       1:00:00   6/27/2011 running           6/29/2011 running       1:20   7/4/2011 running       1:15:00   7/7/2011 running       1:15   7/11/2011 running       1:00:00   7/31/2011 running       52:00   8/5/2011 running       1:00:00   8/12/2011 running       1:00:00   1/10/2008 Run clio-vienna Tempo 7.0 mi     1/21/2008 Run ocala 200 Easy 6.3 mi     8/19/2008 Run work Race 3.1 mi     8/25/2008 Run Clio park Easy 7.0 mi     7/24/2009 Run pickwick Easy 5.3 mi     7/28/2009 Run crim trainer Tempo 7.0 mi     3/10/2010 Run mom's Easy 1.2 mi     3/11/2010 Run crim trainer Easy 2.5 mi     3/11/2010 Run mom's Easy 1.2 mi     6/18/2010 Run ymca Easy 5.5 mi     7/18/2010 Run kensington long loop to downtown Long 5.9 mi     8/23/2010 Run Clio park Easy 3.0 mi     2/27/2011 Run short field road Easy 1.7 mi     5/10/2011 Run pickwick Easy 3.7 mi     6/8/2011 Run Clio park Interval 1.5 mi     6/23/2011 Run   Easy 2.0 mi     7/28/2011 Run   Long 6.0 mi     7/31/2011 Run genesys backroads Long 8.5 mi     9/24/2011 Run tristin's loop Easy 3.3 mi     3/20/2012 Run beard st loop Easy 3.5 mi     3/25/2012 Run beard st loop Easy 4.5 mi     4/24/2012 Run kensington long loop to downtown Long 10.7 mi     4/28/2012 Run   Easy 4.1 mi     5/1/2012 Run crim [2] Long 8.5 mi     5/21/2012 Run race Race 13.1 mi     4/16/2013 Run short field road Easy 3.3 mi     3/21/2011 Bike   Easy 3.0 mi 15:00 5:00 5/19/2008 Run Clio park Interval 3.0 mi 19:08 6:23 7/28/2008 Run Clio park Interval 1.0 mi 6:29 6:29 2/24/2008 Run clio rd -field Easy 2.0 mi 15:00 7:30 6/15/2009 Run pickwick Tempo 1.0 mi 7:45 7:45 1/1/2008 Run ymca Easy 7.0 mi 56:00 8:00 7/1/2008 Run pickwick Easy 3.5 mi 28:00 8:00 4/12/2008 Run pickwick Race 3.1 mi 25:10 8:08 5/6/2008 Run genesys backroads Tempo 3.0 mi 24:49 8:17 6/29/2008 Run pickwick Easy 3.5 mi 29:00 8:18 3/8/2008 Run genesys backroads Race 4.0 mi 33:09 8:18 2/14/2008 Run work Easy 1.0 mi 8:20 8:20 3/8/2008 Run genesys backroads Race 4.0 mi 34:00 8:30 7/26/2008 Run work Race 3.1 mi 26:42 8:37 4/2/2008 Run pickwick Interval 5.2 mi 45:00 8:40 3/6/2008 Run clio rd -field Tempo 3.1 mi 27:00 8:43 7/24/2008 Run Clio park Race 4.0 mi 35:00 8:45 8/2/2008 Run field webster Race 3.1 mi 27:10 8:46 1/12/2008 Run genesys backroads Long 8.5 mi 1:15:00 8:50 3/19/2008 Run pickwick Tempo 5.3 mi 47:00 8:58 2/19/2008 Run work Easy 1.0 mi 9:00 9:00 6/14/2008 Run Clio park Easy 3.0 mi 27:00 9:00 7/17/2008 Run Clio park Race 4.0 mi 36:00 9:00 8/24/2008 Run field webster Easy 4.0 mi 36:00 9:00 9/3/2008 Run Clio park Race 4.0 mi 36:00 9:00 7/2/2008 Run pickwick Easy 5.3 mi 47:22 9:02 6/18/2008 Run pickwick Easy 5.3 mi 47:30 9:03 4/12/2008 Run pickwick Tempo 6.3 mi 56:45 9:05 3/26/2008 Run pickwick Easy 5.3 mi 47:58 9:09 6/23/2008 Run pickwick Easy 5.3 mi 48:05 9:10 6/30/2008 Run pickwick Easy 5.3 mi 48:13 9:12 8/16/2008 Run field webster Easy 5.0 mi 46:00 9:12 5/7/2008 Run pickwick Tempo 4.0 mi 37:00 9:15 8/7/2008 Run pickwick Tempo 6.3 mi 58:00 9:17 2/4/2008 Run clio-vienna Tempo 7.0 mi 1:05:00 9:18 1/4/2008 Run work Hill 7.0 mi 1:05:10 9:19 8/6/2008 Run pickwick Tempo 5.3 mi 48:57 9:20