Workouts

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Date Activity Course Type Distance ▲ Duration Pace   3/30/2011 running           7/12/2009 Run crim trainer Easy   1:00:00   4/5/2010 Run Clio park Interval   37:26   3/15/2011 running       1:15   3/19/2011 running       1:30   3/21/2011 running           3/25/2011 running       1:25   3/28/2011 running       0:01   4/1/2011 running           4/4/2011 running           4/6/2011 running           4/8/2011 running       1:10   4/11/2011 running       1:15   4/25/2011 running       1:25   4/27/2011 running       1:15   5/9/2011 running           5/11/2011 running           5/13/2011 running           5/16/2011 running           5/17/2011 running           5/27/2011 running       0:01   6/1/2011 running           6/3/2011 running           6/6/2011 running           6/8/2011 running           6/13/2011 running       0:01   6/15/2011 running           6/20/2011 running       1:20:00   6/21/2011 running       1:00:00   6/27/2011 running           6/29/2011 running       1:20   7/4/2011 running       1:15:00   7/7/2011 running       1:15   7/11/2011 running       1:00:00   7/31/2011 running       52:00   8/5/2011 running       1:00:00   8/12/2011 running       1:00:00   2/14/2008 Run work Easy 1.0 mi 8:20 8:20 2/19/2008 Run work Easy 1.0 mi 9:00 9:00 7/28/2008 Run Clio park Interval 1.0 mi 6:29 6:29 6/15/2009 Run pickwick Tempo 1.0 mi 7:45 7:45 5/14/2011 Run Clio park Easy 1.0 mi 12:00 12:00 6/11/2011 Run   Easy 1.0 mi 12:00 12:00 6/16/2011 Run Clio park Easy 1.0 mi 11:00 11:00 7/4/2011 Run   Easy 1.0 mi 12:00 12:00 8/5/2011 Run genesys backroads Easy 1.0 mi 10:20 10:20 9/17/2011 Run crim [2] Easy 1.0 mi 12:00 12:00 3/10/2010 Run mom's Easy 1.2 mi     3/11/2010 Run mom's Easy 1.2 mi     3/12/2010 Run mom's Easy 1.2 mi 16:00 13:20 3/13/2010 Run crim trainer Easy 1.2 mi 18:00 15:00 9/25/2011 Run tristin's loop Easy 1.2 mi 13:24 11:10 9/25/2011 Run tristin's loop Easy 1.2 mi 12:30 10:25 6/13/2011 Run   Easy 1.3 mi 14:00 11:12 4/20/2010 Run short field road Tempo 1.3 mi 12:28 9:36 4/5/2008 Run work Easy 1.5 mi 14:00 9:20 4/6/2008 Run field webster Easy 1.5 mi 15:00 10:00 4/12/2008 Run pickwick Easy 1.5 mi 15:00 10:00 1/7/2009 Run work Easy 1.5 mi 17:00 11:20 4/1/2009 Run Clio park Fartlek 1.5 mi 15:00 10:00 6/8/2011 Run Clio park Interval 1.5 mi     2/17/2012 Run   Easy 1.5 mi 17:00 11:20 6/20/2011 Run   Easy 1.6 mi 18:00 11:15 1/1/2009 Run field webster Easy 1.7 mi 20:00 11:46 3/2/2010 Run short field road Easy 1.7 mi 20:00 11:46 3/6/2010 Run short field road Easy 1.7 mi 20:00 11:46 2/27/2011 Run short field road Easy 1.7 mi     3/8/2011 Run short field road Easy 1.7 mi 18:55 11:08 3/12/2011 Run short field road Easy 1.7 mi 18:15 10:45 3/13/2011 Run short field road Easy 1.7 mi 17:51 10:30 3/16/2011 Run short field road Easy 1.7 mi 17:11 10:07 3/27/2011 Run short field road Easy 1.7 mi 18:00 10:36 8/13/2011 Run short field road Easy 1.7 mi 16:14 9:33 2/4/2012 Run short field road Easy 1.7 mi 17:20 10:12 2/28/2012 Run field webster Easy 1.7 mi 16:00 9:25 2/14/2013 Run short field road Easy 1.7 mi 19:35 11:32 1/24/2008 Run work Easy 2.0 mi 19:00 9:30 2/24/2008 Run clio rd -field Easy 2.0 mi 15:00 7:30 3/29/2008 Run field webster Easy 2.0 mi 20:00 10:00 4/10/2008 Run work Easy 2.0 mi 19:00 9:30 4/28/2008 Run field webster Easy 2.0 mi 22:00 11:00 5/10/2008 Run pickwick Easy 2.0 mi 21:00 10:30 1/2/2009 Run field rd Easy 2.0 mi 21:00 10:30 1/4/2009 Run field rd Easy 2.0 mi 21:00 10:30 1/5/2009 Run work Easy 2.0 mi 23:30 11:45 1/6/2009 Run field rd Easy 2.0 mi 24:00 12:00 1/21/2009 Run field rd Easy 2.0 mi 24:00 12:00 3/5/2009 Run field webster Easy 2.0 mi 22:36 11:18 3/7/2009 Run field webster Fartlek 2.0 mi 22:00 11:00 3/16/2009 Run field webster Easy 2.0 mi 22:20 11:10 3/17/2009 Run field webster Easy 2.0 mi 21:30 10:45 3/27/2009 Run field webster Easy 2.0 mi 21:00 10:30 3/31/2009 Run field webster Easy 2.0 mi 21:49 10:55 4/2/2009 Run Clio park Easy 2.0 mi 22:00 11:00 4/9/2009 Run Clio park Easy 2.0 mi 23:00 11:30 4/13/2009 Run field webster Easy 2.0 mi 22:00 11:00 6/21/2009 Run Clio park Easy 2.0 mi 24:00 12:00 3/18/2011 Run field webster Easy 2.0 mi 24:00 12:00 3/19/2011 Run short field road Easy 2.0 mi 25:00 12:30 3/31/2011 Run short field road Easy 2.0 mi 24:14 12:07