| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 11/13/2012 |
Weights |
|
|
|
|
|
 |
| 11/2/2009 |
Run |
0.9 Warm-Up/Cool-Down |
Easy |
0.9 mi |
|
|
|
| 11/2/2009 |
Run |
0.9 Warm-Up/Cool-Down |
Easy |
0.9 mi |
|
|
|
| 11/4/2009 |
Run |
0.9 Warm-Up/Cool-Down |
Easy |
0.9 mi |
|
|
|
| 11/4/2009 |
Run |
0.9 Warm-Up/Cool-Down |
Easy |
0.9 mi |
|
|
|
| 11/5/2009 |
Run |
0.9 Warm-Up/Cool-Down |
Easy |
0.9 mi |
|
|
|
| 11/6/2009 |
Run |
0.9 Warm-Up/Cool-Down |
Easy |
0.9 mi |
|
|
|
| 11/14/2009 |
Run |
0.9 Warm-Up/Cool-Down |
Easy |
0.9 mi |
|
|
|
| 11/17/2009 |
Run |
0.9 Warm-Up/Cool-Down |
Easy |
0.9 mi |
|
|
|
| 12/1/2009 |
Run |
1600 track |
Easy |
1.0 mi |
|
|
|
| 12/10/2009 |
Run |
1600 track |
Easy |
1.0 mi |
|
|
|
| 12/12/2009 |
Run |
0.9 Warm-Up/Cool-Down |
Easy |
0.9 mi |
|
|
|
| 12/20/2009 |
Run |
1.38 LF-NP |
Easy |
1.4 mi |
|
|
|
| 12/22/2009 |
Run |
1.8 Home - KMHS Track |
Easy |
1.8 mi |
|
|
|
| 12/22/2009 |
Run |
1.8 KMHS Track - Home |
Easy |
1.8 mi |
|
|
|
| 1/1/2010 |
Run |
1.3 mile warm-up CPB |
Easy |
1.3 mi |
|
|
|
| 1/15/2010 |
Run |
.4 Track to Villa Rica |
Easy |
0.4 mi |
|
|
|
| 1/15/2010 |
Run |
0.9 Warm-Up/Cool-Down |
Easy |
0.9 mi |
|
|
|
| 1/20/2010 |
Run |
0.9 Warm-Up/Cool-Down |
Easy |
0.9 mi |
|
|
|
| 1/20/2010 |
Run |
0.9 Warm-Up/Cool-Down |
Easy |
0.9 mi |
|
|
|
| 1/20/2010 |
Run |
0.9 Warm-Up/Cool-Down |
Easy |
0.9 mi |
|
|
|
| 1/22/2010 |
Run |
0.9 Warm-Up/Cool-Down |
Easy |
0.9 mi |
|
|
|
| 1/23/2010 |
Run |
1 mile |
Easy |
1.0 mi |
|
|
|
| 1/23/2010 |
Run |
1 mile |
Easy |
1.0 mi |
|
|
|
| 1/29/2010 |
Run |
.27 South Entrance School |
Easy |
0.3 mi |
|
|
|
| 1/29/2010 |
Run |
.38 South Entrance to Villa Rica |
Easy |
0.4 mi |
|
|
|
| 1/29/2010 |
Run |
.27 South Entrance School |
Easy |
0.3 mi |
|
|
|
| 2/27/2010 |
Run |
2 mile warm-up/cool-down |
Easy |
2.0 mi |
|
|
|
| 6/11/2010 |
Run |
Kennesaw Mt |
Easy |
2.4 mi |
|
|
|
| 8/5/2010 |
Run |
Warm-up/Cool-down |
Easy |
0.9 mi |
|
|
|
| 10/15/2010 |
Run |
1600 track |
Easy |
800.0 m |
|
|
|
| 10/15/2010 |
Run |
1600 track |
Easy |
800.0 m |
|
|
|
| 9/28/2011 |
Run |
0.1 Stride Home |
Interval |
0.1 mi |
|
|
|
| 11/5/2010 |
Run |
0.1 Stride Home |
Interval |
0.1 mi |
0:27 |
4:30 |
|
| 8/24/2014 |
Bike |
13 Home - Kennesaw |
Easy |
4.6 mi |
20:47 |
4:32 |
|
| 11/5/2010 |
Run |
0.1 Stride Home |
Interval |
0.1 mi |
0:28 |
4:40 |
|
| 8/16/2014 |
Bike |
13 Home - Kennesaw |
Easy |
3.3 mi |
15:11 |
4:41 |
|
| 8/3/2014 |
Bike |
13 Home - Kennesaw |
Easy |
3.9 mi |
18:05 |
4:42 |
|
| 12/2/2014 |
Run |
Kennesaw Mt |
Interval |
0.5 mi |
2:21 |
4:42 |
|
| 7/26/2014 |
Bike |
13 Home - Kennesaw |
Easy |
3.8 mi |
18:05 |
4:46 |
|
| 8/15/2014 |
Bike |
13 Home - Kennesaw |
Easy |
3.3 mi |
15:30 |
4:47 |
|
| 8/24/2014 |
Bike |
13 Home - Kennesaw |
Easy |
4.6 mi |
22:06 |
4:49 |
|
| 11/3/2010 |
Run |
0.1 Stride Home |
Interval |
0.1 mi |
0:29 |
4:50 |
|
| 11/4/2010 |
Run |
0.1 Stride Home |
Interval |
0.1 mi |
0:29 |
4:50 |
|
| 11/5/2010 |
Run |
0.1 Stride Home |
Interval |
0.1 mi |
0:29 |
4:50 |
|
| 11/5/2010 |
Run |
0.1 Stride Home |
Interval |
0.1 mi |
0:29 |
4:50 |
|
| 11/5/2010 |
Run |
0.1 Stride Home |
Interval |
0.1 mi |
0:29 |
4:50 |
|
| 11/5/2010 |
Run |
0.1 Stride Home |
Interval |
0.1 mi |
0:29 |
4:50 |
|
| 11/5/2010 |
Run |
0.1 Stride Home |
Interval |
0.1 mi |
0:29 |
4:50 |
|
| 11/5/2010 |
Run |
0.1 Stride Home |
Interval |
0.1 mi |
0:29 |
4:50 |
|
| 7/7/2015 |
Run |
4.1 Home-Gilgale-Shillings |
Easy |
4.0 mi |
19:30 |
4:53 |
|
| 11/3/2010 |
Run |
0.1 Stride Home |
Interval |
0.1 mi |
0:30 |
5:00 |
|
| 11/5/2010 |
Run |
0.1 Stride Home |
Interval |
0.1 mi |
0:30 |
5:00 |
|
| 11/5/2010 |
Run |
0.1 Stride Home |
Interval |
0.1 mi |
0:30 |
5:00 |
|
| 11/5/2010 |
Run |
0.1 Stride Home |
Interval |
0.1 mi |
0:30 |
5:00 |
|
| 11/5/2010 |
Run |
0.1 Stride Home |
Interval |
0.1 mi |
0:30 |
5:00 |
|
| 11/18/2010 |
Run |
0.1 Stride Home |
Interval |
0.1 mi |
0:30 |
5:00 |
|
| 7/15/2018 |
Run |
|
Interval |
1.0 mi |
5:00 |
5:00 |
|
| 8/19/2014 |
Bike |
4.18 Home - BH - Home |
Easy |
5.0 mi |
25:06 |
5:02 |
|
| 8/20/2014 |
Bike |
4.1 Home-Gilgale-Shillings |
Easy |
4.0 mi |
20:11 |
5:03 |
|
| 8/5/2014 |
Bike |
4.18 Home - BH - Home |
Easy |
4.0 mi |
20:16 |
5:04 |
|
| 8/3/2014 |
Bike |
13 Home - Kennesaw |
Easy |
3.3 mi |
16:33 |
5:06 |
|
| 8/20/2010 |
Run |
1600 track |
Interval |
200.0 m |
0:38 |
5:06 |
|
| 8/27/2010 |
Run |
1600 track |
Interval |
400.0 m |
1:16 |
5:06 |
|
| 8/30/2010 |
Run |
1600 track |
Interval |
200.0 m |
0:38 |
5:06 |
|
| 5/18/2010 |
Run |
1600 track |
Interval |
400.0 m |
1:17 |
5:10 |
|
| 10/5/2010 |
Run |
1600 track |
Interval |
400.0 m |
1:17 |
5:10 |
|
| 10/5/2010 |
Run |
1600 track |
Interval |
400.0 m |
1:17 |
5:10 |
|
| 10/5/2010 |
Run |
1600 track |
Interval |
400.0 m |
1:17 |
5:10 |
|
| 11/16/2010 |
Run |
1600 track |
Interval |
400.0 m |
1:17 |
5:10 |
|
| 5/31/2013 |
Run |
1600 track |
Interval |
400.0 m |
1:17 |
5:10 |
|
| 11/3/2010 |
Run |
0.1 Stride Home |
Interval |
0.1 mi |
0:31 |
5:10 |
|
| 11/3/2010 |
Run |
0.1 Stride Home |
Interval |
0.1 mi |
0:31 |
5:10 |
|
| 11/3/2010 |
Run |
0.1 Stride Home |
Interval |
0.1 mi |
0:31 |
5:10 |
|
| 11/4/2010 |
Run |
0.1 Stride Home |
Interval |
0.1 mi |
0:31 |
5:10 |
|
| 11/10/2010 |
Run |
0.1 Stride Home |
Interval |
0.1 mi |
0:31 |
5:10 |
|
| 11/12/2010 |
Run |
0.1 Stride Home |
Interval |
0.1 mi |
0:31 |
5:10 |
|
| 10/19/2011 |
Run |
0.1 Stride Home |
Interval |
0.1 mi |
0:31 |
5:10 |
|
| 4/9/2014 |
Run |
0.1 Stride Home |
Interval |
1.0 mi |
5:12 |
5:12 |
|
| 8/16/2014 |
Bike |
13 Home - Kennesaw |
Easy |
4.5 mi |
23:28 |
5:13 |
|
| 8/20/2010 |
Run |
1600 track |
Interval |
200.0 m |
0:39 |
5:14 |
|
| 8/20/2010 |
Run |
1600 track |
Interval |
200.0 m |
0:39 |
5:14 |
|
| 8/27/2010 |
Run |
1600 track |
Interval |
400.0 m |
1:18 |
5:14 |
|
| 9/29/2010 |
Run |
1600 track |
Interval |
400.0 m |
1:18 |
5:14 |
|
| 9/29/2010 |
Run |
1600 track |
Interval |
400.0 m |
1:18 |
5:14 |
|
| 9/29/2010 |
Run |
1600 track |
Interval |
400.0 m |
1:18 |
5:14 |
|
| 11/9/2010 |
Run |
1600 track |
Interval |
400.0 m |
1:18 |
5:14 |
|
| 11/16/2010 |
Run |
1600 track |
Interval |
400.0 m |
1:18 |
5:14 |
|
| 9/23/2012 |
Run |
1600 track |
Interval |
400.0 m |
1:18 |
5:14 |
|
| 5/31/2013 |
Run |
1600 track |
Interval |
400.0 m |
1:18 |
5:14 |
|
| 7/8/2015 |
Run |
1600 track |
Interval |
200.0 m |
0:39 |
5:14 |
|
| 7/8/2015 |
Run |
1600 track |
Interval |
200.0 m |
0:39 |
5:14 |
|
| 7/8/2015 |
Run |
1600 track |
Interval |
200.0 m |
0:39 |
5:14 |
|
| 11/5/2014 |
Run |
0.5 Grass Field |
Interval |
1.0 mi |
5:14 |
5:14 |
|
| 5/3/2014 |
Run |
0.1 Stride Home |
Interval |
1.0 mi |
5:17 |
5:17 |
|
| 11/2/2010 |
Run |
1600 track |
Interval |
400.0 m |
1:19 |
5:18 |
|
| 11/2/2010 |
Run |
1600 track |
Interval |
400.0 m |
1:19 |
5:18 |
|
| 11/2/2010 |
Run |
1600 track |
Interval |
400.0 m |
1:19 |
5:18 |
|
| 11/2/2010 |
Run |
1600 track |
Interval |
400.0 m |
1:19 |
5:18 |
|
| 11/9/2010 |
Run |
1600 track |
Interval |
400.0 m |
1:19 |
5:18 |
|