| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/18/2014 |
Bike |
1600 track |
Interval |
400.0 m |
1:29 |
5:59 |
 |
| 7/13/2014 |
Bike |
13 Home - Kennesaw |
Easy |
8.2 mi |
45:00 |
5:30 |
|
| 7/24/2014 |
Bike |
13 Home - Kennesaw |
Easy |
4.0 mi |
21:42 |
5:26 |
|
| 7/26/2014 |
Bike |
13 Home - Kennesaw |
Easy |
3.4 mi |
18:36 |
5:29 |
|
| 7/26/2014 |
Bike |
13 Home - Kennesaw |
Easy |
3.8 mi |
18:05 |
4:46 |
|
| 8/3/2014 |
Bike |
13 Home - Kennesaw |
Easy |
3.3 mi |
16:33 |
5:06 |
|
| 8/3/2014 |
Bike |
13 Home - Kennesaw |
Easy |
3.9 mi |
18:05 |
4:42 |
|
| 8/5/2014 |
Bike |
4.18 Home - BH - Home |
Easy |
4.0 mi |
20:16 |
5:04 |
|
| 8/10/2014 |
Bike |
13 Home - Kennesaw |
Easy |
3.7 mi |
36:30 |
9:52 |
|
| 8/15/2014 |
Bike |
13 Home - Kennesaw |
Easy |
3.3 mi |
15:30 |
4:47 |
|
| 8/16/2014 |
Bike |
13 Home - Kennesaw |
Easy |
3.3 mi |
15:11 |
4:41 |
|
| 8/16/2014 |
Bike |
13 Home - Kennesaw |
Easy |
4.5 mi |
23:28 |
5:13 |
|
| 8/19/2014 |
Bike |
4.18 Home - BH - Home |
Easy |
5.0 mi |
25:06 |
5:02 |
|
| 8/20/2014 |
Bike |
4.1 Home-Gilgale-Shillings |
Easy |
4.0 mi |
20:11 |
5:03 |
|
| 8/24/2014 |
Bike |
13 Home - Kennesaw |
Easy |
4.6 mi |
22:06 |
4:49 |
|
| 8/24/2014 |
Bike |
13 Home - Kennesaw |
Easy |
4.6 mi |
20:47 |
4:32 |
|
| 11/13/2012 |
Weights |
|
|
|
|
|
|
| 3/4/2007 |
Run |
Alpharetta Marathon |
Race |
26.2 mi |
3:28:33 |
7:58 |
|
| 1/11/2009 |
Run |
Disney Marathon |
Race |
26.2 mi |
4:25:54 |
10:09 |
|
| 11/1/2009 |
Run |
6.7 Kolb Farm |
Long |
6.7 mi |
1:02:00 |
9:16 |
|
| 11/2/2009 |
Run |
2.91 Holliday Loop |
Easy |
2.9 mi |
22:31 |
7:45 |
|
| 11/2/2009 |
Run |
0.9 Warm-Up/Cool-Down |
Easy |
0.9 mi |
|
|
|
| 11/2/2009 |
Run |
0.9 Warm-Up/Cool-Down |
Easy |
0.9 mi |
|
|
|
| 11/3/2009 |
Run |
2 Due West |
Easy |
2.0 mi |
15:00 |
7:30 |
|
| 11/3/2009 |
Run |
2 Due West |
Easy |
2.0 mi |
16:22 |
8:11 |
|
| 11/4/2009 |
Run |
3.1 Casteel Ht |
Easy |
3.1 mi |
23:44 |
7:40 |
|
| 11/4/2009 |
Run |
0.9 Warm-Up/Cool-Down |
Easy |
0.9 mi |
|
|
|
| 11/4/2009 |
Run |
0.9 Warm-Up/Cool-Down |
Easy |
0.9 mi |
|
|
|
| 11/5/2009 |
Run |
0.9 Warm-Up/Cool-Down |
Easy |
0.9 mi |
|
|
|
| 11/5/2009 |
Run |
2.91 Holliday Loop |
Easy |
2.9 mi |
24:40 |
8:29 |
|
| 11/6/2009 |
Run |
2.2 Casteel Heights |
Easy |
2.2 mi |
20:06 |
9:09 |
|
| 11/6/2009 |
Run |
0.9 Warm-Up/Cool-Down |
Easy |
0.9 mi |
|
|
|
| 11/8/2009 |
Run |
2 Due West |
Easy |
2.0 mi |
15:11 |
7:36 |
|
| 11/8/2009 |
Run |
2 Due West |
Easy |
2.0 mi |
14:09 |
7:05 |
|
| 11/9/2009 |
Run |
2 Due West |
Easy |
2.0 mi |
15:58 |
7:59 |
|
| 11/9/2009 |
Run |
2 Due West |
Easy |
2.0 mi |
15:01 |
7:31 |
|
| 11/10/2009 |
Run |
7 Home to QT |
Long |
7.0 mi |
58:02 |
8:18 |
|
| 11/11/2009 |
Run |
3.8 Cheatham Hill |
Easy |
3.8 mi |
30:00 |
7:54 |
|
| 11/12/2009 |
Run |
3.8 Cheatham Hill |
Easy |
3.8 mi |
29:39 |
7:49 |
|
| 11/13/2009 |
Run |
5 Kolb Farm |
Easy |
5.0 mi |
46:06 |
9:14 |
|
| 11/14/2009 |
Run |
0.9 Warm-Up/Cool-Down |
Easy |
0.9 mi |
|
|
|
| 11/14/2009 |
Run |
North Cobb Warrior Way 5k |
Race |
5.0 km |
19:44 |
6:22 |
|
| 11/15/2009 |
Run |
5 Kolb Farm |
Easy |
5.0 mi |
45:51 |
9:11 |
|
| 11/16/2009 |
Run |
3.8 Cheatham Hill |
Easy |
3.8 mi |
29:34 |
7:47 |
|
| 11/17/2009 |
Run |
0.9 Warm-Up/Cool-Down |
Easy |
0.9 mi |
|
|
|
| 11/17/2009 |
Run |
5X1000 Track |
Interval |
5.0 km |
20:13 |
6:31 |
|
| 11/17/2009 |
Run |
2.91 Holliday Loop |
Easy |
2.9 mi |
23:45 |
8:10 |
|
| 11/18/2009 |
Run |
5 Kolb Farm |
Easy |
5.0 mi |
37:55 |
7:35 |
|
| 11/20/2009 |
Run |
4.5 WDW |
Easy |
4.5 mi |
34:36 |
7:42 |
|
| 11/21/2009 |
Run |
4.5 WDW |
Easy |
4.5 mi |
34:22 |
7:39 |
|
| 11/24/2009 |
Run |
7.1 BH to CH using Side Trails |
Long |
7.2 mi |
58:26 |
8:11 |
|
| 11/25/2009 |
Run |
1.8 KMHS Track - Home |
Easy |
1.8 mi |
14:52 |
8:16 |
|
| 11/25/2009 |
Run |
1.8 Home - KMHS Track |
Easy |
1.8 mi |
14:40 |
8:09 |
|
| 11/25/2009 |
Run |
4X1200 Track |
Interval |
3.0 mi |
19:52 |
6:38 |
|
| 11/26/2009 |
Run |
6 Cheatham Hill |
Easy |
6.0 mi |
47:27 |
7:55 |
|
| 11/27/2009 |
Run |
6 Cheatham Hill |
Easy |
6.0 mi |
48:50 |
8:09 |
|
| 11/28/2009 |
Run |
6 Cheatham Hill |
Easy |
6.0 mi |
47:59 |
8:00 |
|
| 11/29/2009 |
Run |
7.75 (2.75CH + 5KF) |
Long |
7.8 mi |
1:03:50 |
8:15 |
|
| 11/30/2009 |
Run |
6 Cheatham Hill |
Easy |
6.0 mi |
48:40 |
8:07 |
|
| 12/1/2009 |
Run |
1600 track |
Easy |
1.0 mi |
|
|
|
| 12/1/2009 |
Run |
2.91 Holliday Loop |
Easy |
2.9 mi |
24:46 |
8:31 |
|
| 12/1/2009 |
Run |
4X1200 Track |
Interval |
3.0 mi |
19:48 |
6:36 |
|
| 12/3/2009 |
Run |
6 Cheatham Hill |
Easy |
6.0 mi |
50:52 |
8:29 |
|
| 12/4/2009 |
Run |
6 Cheatham Hill |
Easy |
6.0 mi |
49:52 |
8:19 |
|
| 12/6/2009 |
Run |
4.4 BH - WL Side Trails |
Easy |
4.4 mi |
35:07 |
7:59 |
|
| 12/7/2009 |
Run |
5 Kolb Farm |
Easy |
5.0 mi |
43:00 |
8:36 |
|
| 12/9/2009 |
Run |
1600 track |
Easy |
1.0 mi |
8:15 |
8:15 |
|
| 12/9/2009 |
Run |
2.91 Holliday Loop |
Easy |
2.9 mi |
22:41 |
7:48 |
|
| 12/9/2009 |
Run |
4X1200 Track |
Interval |
3.0 mi |
19:54 |
6:38 |
|
| 12/10/2009 |
Run |
1600 track |
Easy |
1.0 mi |
|
|
|
| 12/10/2009 |
Run |
6 Double Holiday |
Easy |
6.0 mi |
47:32 |
7:56 |
|
| 12/11/2009 |
Run |
2.91 Holliday Loop |
Easy |
2.9 mi |
25:20 |
8:43 |
|
| 12/12/2009 |
Run |
0.9 Warm-Up/Cool-Down |
Easy |
0.9 mi |
|
|
|
| 12/12/2009 |
Run |
Sleighbells on the Square 5k |
Race |
5.0 km |
20:10 |
6:30 |
|
| 12/13/2009 |
Run |
8.5 Visitors Center - Whitlock |
Long |
8.5 mi |
1:10:40 |
8:19 |
|
| 12/14/2009 |
Run |
4.1 Home-Gilgale-Shillings |
Easy |
4.2 mi |
35:15 |
8:30 |
|
| 12/15/2009 |
Run |
4X1200 Track |
Interval |
3.0 mi |
19:48 |
6:36 |
|
| 12/15/2009 |
Run |
1600 track |
Easy |
1.0 mi |
8:10 |
8:10 |
|
| 12/15/2009 |
Run |
2.91 Holliday Loop |
Easy |
2.9 mi |
24:29 |
8:25 |
|
| 12/16/2009 |
Run |
1600 track |
Easy |
1.0 mi |
7:58 |
7:58 |
|
| 12/16/2009 |
Run |
3.65 Holiday Loop |
Easy |
3.7 mi |
27:41 |
7:36 |
|
| 12/17/2009 |
Run |
1600 track |
Easy |
1.0 mi |
8:10 |
8:10 |
|
| 12/17/2009 |
Run |
3.65 Holiday Loop |
Easy |
3.7 mi |
28:04 |
7:42 |
|
| 12/19/2009 |
Run |
4 Home - Due West OB |
Easy |
4.0 mi |
33:35 |
8:24 |
|
| 12/20/2009 |
Run |
1.38 LF-NP |
Easy |
1.4 mi |
|
|
|
| 12/20/2009 |
Run |
Reindeer Run 5k |
Race |
5.0 km |
20:48 |
6:42 |
|
| 12/21/2009 |
Run |
8.5 Home - BH - OM - DW - Home |
Long |
8.5 mi |
1:06:24 |
7:49 |
|
| 12/22/2009 |
Run |
1.8 KMHS Track - Home |
Easy |
1.8 mi |
|
|
|
| 12/22/2009 |
Run |
1600 track |
Easy |
1.0 mi |
8:37 |
8:37 |
|
| 12/22/2009 |
Run |
1600 track |
Easy |
1.0 mi |
8:38 |
8:38 |
|
| 12/22/2009 |
Run |
1.8 Home - KMHS Track |
Easy |
1.8 mi |
|
|
|
| 12/23/2009 |
Run |
9.22 Home-SB-OSB-ADW-SB-Home |
Long |
9.2 mi |
1:11:25 |
7:47 |
|
| 12/26/2009 |
Run |
1.8 KMHS Track - Home |
Easy |
1.8 mi |
14:55 |
8:18 |
|
| 12/26/2009 |
Run |
1.8 Home - KMHS Track |
Easy |
1.8 mi |
14:43 |
8:11 |
|
| 12/26/2009 |
Run |
4X1200 Track |
Tempo |
3.0 mi |
19:42 |
6:34 |
|
| 12/27/2009 |
Run |
8.5 Home - BH - OM - DW - Home |
Long |
8.5 mi |
1:05:41 |
7:44 |
|
| 12/28/2009 |
Run |
4.55 Gym - BH - OM - DW - Gym |
Easy |
4.6 mi |
35:25 |
7:48 |
|
| 12/29/2009 |
Run |
6.62 Home - WH - Home |
Easy |
6.6 mi |
52:03 |
7:52 |
|
| 12/31/2009 |
Run |
4.18 Home - BH - Home |
Easy |
4.2 mi |
35:30 |
8:30 |
|
| 1/1/2010 |
Run |
Resolution Run 5k |
Race |
5.0 km |
19:03 |
6:08 |
|