| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/18/2024 |
Run |
Kennesaw |
Easy |
3.0 mi |
28:30 |
9:30 |
 |
| 4/17/2024 |
Run |
Kennesaw |
Easy |
5.0 mi |
45:34 |
9:07 |
|
| 4/16/2024 |
Run |
Kennesaw |
Easy |
4.0 mi |
37:38 |
9:25 |
|
| 4/16/2024 |
Run |
Kennesaw |
Easy |
2.1 mi |
20:27 |
9:45 |
|
| 4/15/2024 |
Run |
Kennesaw |
Long |
7.0 mi |
54:28 |
7:47 |
|
| 4/14/2024 |
Run |
Kennesaw |
Easy |
3.0 mi |
27:50 |
9:17 |
|
| 4/13/2024 |
Run |
Kennesaw |
Easy |
3.0 mi |
28:40 |
9:34 |
|
| 4/12/2024 |
Run |
Kennesaw |
Easy |
1.0 mi |
9:27 |
9:27 |
|
| 4/12/2024 |
Run |
Kennesaw |
Tempo |
3.0 mi |
20:22 |
6:48 |
|
| 4/12/2024 |
Run |
Kennesaw |
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 4/11/2024 |
Run |
Kennesaw |
Easy |
4.0 mi |
36:30 |
9:08 |
|
| 4/10/2024 |
Run |
Kennesaw |
Easy |
4.0 mi |
38:20 |
9:35 |
|
| 4/9/2024 |
Run |
Kennesaw |
Easy |
6.0 mi |
53:10 |
8:52 |
|
| 4/8/2024 |
Run |
Kennesaw |
Easy |
5.0 mi |
43:50 |
8:46 |
|
| 4/7/2024 |
Run |
Kennesaw |
Long |
7.0 mi |
59:23 |
8:29 |
|
| 4/6/2024 |
Run |
Kennesaw |
Easy |
1.0 mi |
8:57 |
8:57 |
|
| 4/6/2024 |
Run |
Kennesaw |
Tempo |
3.0 mi |
20:51 |
6:57 |
|
| 4/6/2024 |
Run |
Kennesaw |
Easy |
1.0 mi |
9:57 |
9:57 |
|
| 4/5/2024 |
Run |
Kennesaw |
Easy |
3.0 mi |
27:31 |
9:11 |
|
| 4/4/2024 |
Run |
Kennesaw |
Easy |
4.0 mi |
36:28 |
9:07 |
|
| 4/3/2024 |
Run |
Kennesaw |
Easy |
4.0 mi |
37:20 |
9:20 |
|
| 4/2/2024 |
Run |
Kennesaw |
Easy |
4.0 mi |
37:40 |
9:25 |
|
| 4/1/2024 |
Run |
Kennesaw |
Easy |
5.0 mi |
45:54 |
9:11 |
|
| 3/31/2024 |
Run |
Kennesaw |
Long |
7.0 mi |
59:10 |
8:28 |
|
| 3/30/2024 |
Run |
Kennesaw |
Easy |
3.0 mi |
24:33 |
8:11 |
|
| 3/29/2024 |
Run |
Kennesaw |
Easy |
3.0 mi |
26:15 |
8:45 |
|
| 3/28/2024 |
Run |
Kennesaw |
Easy |
3.0 mi |
26:15 |
8:45 |
|
| 3/27/2024 |
Run |
Kennesaw |
Easy |
5.0 mi |
44:04 |
8:49 |
|
| 3/26/2024 |
Run |
Kennesaw |
Easy |
4.0 mi |
37:50 |
9:28 |
|
| 3/25/2024 |
Run |
Kennesaw |
Easy |
6.0 mi |
52:25 |
8:45 |
|
| 3/24/2024 |
Run |
Kennesaw |
Long |
7.0 mi |
57:55 |
8:17 |
|
| 3/23/2024 |
Run |
Kennesaw |
Easy |
5.0 mi |
44:05 |
8:49 |
|
| 3/22/2024 |
Run |
Kennesaw |
Easy |
6.0 mi |
51:35 |
8:36 |
|
| 3/21/2024 |
Run |
Kennesaw |
Easy |
6.0 mi |
52:30 |
8:45 |
|
| 3/20/2024 |
Run |
Kennesaw |
Easy |
5.0 mi |
43:40 |
8:44 |
|
| 3/19/2024 |
Run |
Kennesaw |
Easy |
5.0 mi |
44:10 |
8:50 |
|
| 3/18/2024 |
Run |
Kennesaw |
Easy |
3.3 mi |
29:40 |
9:00 |
|
| 3/16/2024 |
Run |
Kennesaw |
Easy |
4.0 mi |
35:30 |
8:53 |
|
| 3/15/2024 |
Run |
Kennesaw |
Easy |
4.0 mi |
37:10 |
9:18 |
|
| 3/8/2024 |
Run |
Kennesaw |
Easy |
6.0 mi |
55:12 |
9:12 |
|
| 3/4/2024 |
Run |
Kennesaw |
Easy |
5.0 mi |
44:20 |
8:52 |
|
| 3/3/2024 |
Run |
Kennesaw |
Easy |
6.0 mi |
51:38 |
8:37 |
|
| 3/2/2024 |
Run |
Kennesaw |
Easy |
3.0 mi |
26:45 |
8:55 |
|
| 2/29/2024 |
Run |
Kennesaw |
Easy |
2.2 mi |
20:02 |
9:07 |
|
| 2/27/2024 |
Run |
Kennesaw |
Long |
7.0 mi |
1:02:04 |
8:52 |
|
| 2/13/2024 |
Run |
Kennesaw |
Easy |
4.0 mi |
35:12 |
8:48 |
|
| 2/8/2024 |
Run |
Kennesaw |
Easy |
6.0 mi |
53:40 |
8:57 |
|
| 2/7/2024 |
Run |
Kennesaw |
Easy |
5.0 mi |
44:28 |
8:54 |
|
| 2/6/2024 |
Run |
Kennesaw |
Easy |
1.0 mi |
8:28 |
8:28 |
|
| 2/6/2024 |
Run |
Kennesaw |
Tempo |
3.0 mi |
20:22 |
6:48 |
|
| 2/6/2024 |
Run |
Kennesaw |
Easy |
1.0 mi |
8:25 |
8:25 |
|
| 2/5/2024 |
Run |
Kennesaw |
Long |
8.0 mi |
1:06:30 |
8:19 |
|
| 2/2/2024 |
Run |
Kennesaw |
Easy |
7.0 mi |
1:01:20 |
8:46 |
|
| 2/1/2024 |
Run |
Kennesaw |
Easy |
7.0 mi |
1:00:30 |
8:39 |
|
| 1/31/2024 |
Run |
Kennesaw |
Easy |
1.0 mi |
8:19 |
8:19 |
|
| 1/31/2024 |
Run |
Kennesaw |
Tempo |
3.0 mi |
20:40 |
6:54 |
|
| 1/31/2024 |
Run |
Kennesaw |
Easy |
1.0 mi |
9:21 |
9:21 |
|
| 1/29/2024 |
Run |
Kennesaw |
Easy |
6.0 mi |
51:55 |
8:40 |
|
| 1/28/2024 |
Run |
Kennesaw |
Easy |
7.0 mi |
1:02:35 |
8:57 |
|
| 1/27/2024 |
Run |
Kennesaw |
Easy |
7.0 mi |
1:01:40 |
8:49 |
|
| 1/21/2024 |
Run |
Kennesaw |
Long |
14.0 mi |
2:00:35 |
8:37 |
|
| 1/20/2024 |
Run |
Kennesaw |
Easy |
2.0 mi |
17:52 |
8:56 |
|
| 1/20/2024 |
Run |
Kennesaw |
Tempo |
4.0 mi |
28:52 |
7:13 |
|
| 1/20/2024 |
Run |
Kennesaw |
Easy |
2.0 mi |
20:13 |
10:07 |
|
| 1/19/2024 |
Run |
Kennesaw |
Easy |
7.0 mi |
1:06:00 |
9:26 |
|
| 1/18/2024 |
Run |
Kennesaw |
Easy |
5.0 mi |
41:12 |
8:15 |
|
| 1/17/2024 |
Run |
Kennesaw |
Easy |
8.0 mi |
1:10:18 |
8:48 |
|
| 1/16/2024 |
Run |
Kennesaw |
Easy |
8.0 mi |
1:08:36 |
8:35 |
|
| 1/15/2024 |
Run |
Kennesaw |
Easy |
5.0 mi |
43:31 |
8:43 |
|
| 1/14/2024 |
Run |
Kennesaw |
Easy |
9.3 mi |
1:22:19 |
8:52 |
|
| 1/13/2024 |
Run |
Kennesaw |
Easy |
8.0 mi |
1:14:28 |
9:19 |
|
| 1/3/2024 |
Run |
Kennesaw |
Easy |
6.0 mi |
56:46 |
9:28 |
|
| 1/2/2024 |
Run |
Kennesaw |
Easy |
0.9 mi |
9:00 |
10:00 |
|
| 1/2/2024 |
Run |
Kennesaw |
Interval |
1.0 km |
4:04 |
6:33 |
|
| 1/2/2024 |
Run |
Kennesaw |
Easy |
0.3 mi |
2:30 |
10:00 |
|
| 1/2/2024 |
Run |
Kennesaw |
Interval |
1.0 km |
4:05 |
6:35 |
|
| 1/2/2024 |
Run |
Kennesaw |
Easy |
0.3 mi |
2:30 |
10:00 |
|
| 1/2/2024 |
Run |
Kennesaw |
Interval |
1.0 km |
4:08 |
6:40 |
|
| 1/2/2024 |
Run |
Kennesaw |
Easy |
0.3 mi |
2:30 |
10:00 |
|
| 1/2/2024 |
Run |
Kennesaw |
Interval |
1.0 km |
4:06 |
6:36 |
|
| 1/2/2024 |
Run |
Kennesaw |
Easy |
0.3 mi |
2:30 |
10:00 |
|
| 1/2/2024 |
Run |
Kennesaw |
Interval |
1.0 km |
4:06 |
6:36 |
|
| 1/2/2024 |
Run |
Kennesaw |
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 1/1/2024 |
Run |
Kennesaw |
Easy |
5.0 mi |
47:30 |
9:30 |
|
| 12/30/2023 |
Run |
Kennesaw |
Long |
14.0 mi |
1:54:05 |
8:09 |
|
| 12/29/2023 |
Run |
Kennesaw Mt |
Easy |
6.0 mi |
55:29 |
9:15 |
|
| 12/28/2023 |
Run |
Kennesaw |
Easy |
2.0 mi |
19:14 |
9:37 |
|
| 12/28/2023 |
Run |
Kennesaw |
Tempo |
7.0 mi |
49:55 |
7:08 |
|
| 12/28/2023 |
Run |
Kennesaw |
Easy |
2.0 mi |
19:03 |
9:32 |
|
| 12/27/2023 |
Run |
Kennesaw |
Easy |
5.0 mi |
45:50 |
9:10 |
|
| 12/26/2023 |
Run |
Kennesaw |
Easy |
2.0 mi |
19:35 |
9:48 |
|
| 12/26/2023 |
Run |
Kennesaw |
Tempo |
2.0 mi |
13:51 |
6:56 |
|
| 12/26/2023 |
Run |
Kennesaw |
Easy |
0.5 mi |
5:00 |
10:00 |
|
| 12/26/2023 |
Run |
Kennesaw |
Tempo |
2.0 mi |
13:54 |
6:57 |
|
| 12/26/2023 |
Run |
Kennesaw |
Easy |
0.5 mi |
5:00 |
10:00 |
|
| 12/26/2023 |
Run |
Kennesaw |
Tempo |
2.0 mi |
13:54 |
6:57 |
|
| 12/26/2023 |
Run |
Kennesaw |
Easy |
2.0 mi |
19:03 |
9:32 |
|
| 12/25/2023 |
Run |
Kennesaw |
Easy |
8.0 mi |
1:07:06 |
8:24 |
|
| 12/24/2023 |
Run |
Kennesaw |
Easy |
9.0 mi |
1:20:30 |
8:57 |
|
| 12/23/2023 |
Run |
Kennesaw |
Long |
18.0 mi |
2:34:22 |
8:35 |
|
|