| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/1/2012 |
Bike |
Made Up! |
Steady Run (Bike |
34.0 mi |
1:39:00 |
2:55 |
 |
| 7/25/2012 |
Bike |
Made Up! |
Interval |
33.0 mi |
1:50:00 |
3:20 |
|
| 7/17/2012 |
Bike |
Made Up! |
Easy |
22.2 mi |
1:13:29 |
3:19 |
|
| 7/15/2012 |
Bike |
Cincinnati - 50 With Kevin |
Long |
50.0 mi |
3:00:00 |
3:36 |
|
| 7/11/2012 |
Bike |
Cincinnati - Bob Duncan's 25 miler. |
Easy |
25.0 mi |
1:30:00 |
3:36 |
|
| 7/2/2012 |
Bike |
Made Up! |
Easy |
19.8 mi |
1:15:00 |
3:48 |
|
| 6/30/2012 |
Bike |
Made Up! |
Easy |
6.0 mi |
30:00 |
5:00 |
|
| 6/27/2012 |
Bike |
Cincinnati - Kugler Mill Hill |
Hill |
20.6 mi |
1:11:32 |
3:29 |
|
| 6/13/2012 |
Bike |
Cincinnati - Caesar Creek Bike |
Steady Run (Bike |
20.7 mi |
1:02:00 |
3:00 |
|
| 6/10/2012 |
Bike |
Made Up! |
Easy |
20.0 mi |
1:30:00 |
4:30 |
|