| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/11/2016 |
XC Skiing |
Cincinnati - Lunken to Armsleder |
Easy |
10.4 mi |
2:00:00 |
11:33 |
 |
| 7/10/2015 |
Run |
Cincinnati - Lunken to Armsleder |
Tempo |
5.6 mi |
42:00 |
7:30 |
|
| 2/28/2015 |
Run |
Cincinnati - Lunken to Armsleder |
Easy |
7.5 mi |
53:26 |
7:08 |
|
| 1/18/2015 |
Run |
Cincinnati - Lunken to Armsleder |
Tempo |
5.0 mi |
30:24 |
6:05 |
|
| 1/18/2015 |
Run |
Cincinnati - Lunken to Armsleder |
Easy |
3.2 mi |
22:35 |
7:11 |
|
| 10/22/2014 |
Run |
Cincinnati - Lunken to Armsleder |
Tempo |
8.4 mi |
54:45 |
6:30 |
|
| 3/24/2013 |
Run |
Cincinnati - Lunken to Armsleder |
Long |
8.2 mi |
59:15 |
7:14 |
|
| 3/4/2013 |
Run |
Cincinnati - Lunken to Armsleder |
Long |
8.5 mi |
1:02:06 |
7:19 |
|