| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 4/7/2016 |
Run |
Cincinnati - Madison to River |
Easy |
0.1 mi |
1:00 |
10:00 |
 |
| 10/4/2016 |
Run |
Cincinnati - Madison to River |
Easy |
1.3 mi |
12:00 |
9:14 |
|
| 6/11/2016 |
Run |
Cincinnati - Madison to River |
Easy |
8.0 mi |
56:00 |
7:00 |
|
| 4/10/2016 |
Run |
Cincinnati - Madison to River |
Fartlek |
8.0 mi |
58:24 |
7:18 |
|
| 5/16/2015 |
Run |
Cincinnati - Madison to River |
Long |
8.5 mi |
1:01:55 |
7:16 |
|
| 10/3/2016 |
Run |
Cincinnati - Madison to River |
Long |
8.4 mi |
1:05:00 |
7:45 |
|
| 8/11/2015 |
Run |
Cincinnati - Madison to River |
Easy |
9.2 mi |
1:12:37 |
7:55 |
|