| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 6/27/2007 |
Run |
Cincinnati - Bike Trail |
Easy |
4.0 mi |
|
|
 |
| 6/29/2007 |
Run |
Cincinnati - Bike Trail |
Easy |
7.0 mi |
|
|
|
| 5/21/2008 |
Run |
Cincinnati - Bike Trail |
Easy |
4.0 mi |
29:00 |
7:15 |
|
| 8/16/2008 |
Run |
Cincinnati - Bike Trail |
Easy |
5.0 mi |
|
|
|
| 8/17/2008 |
Run |
Cincinnati - Bike Trail |
Easy |
1.3 mi |
|
|
|
| 12/25/2008 |
Run |
Cincinnati - Bike Trail |
Tempo |
6.0 mi |
|
|
|
| 7/17/2008 |
Run |
Made Up! |
Easy |
5.0 mi |
|
|
|
| 8/12/2008 |
Run |
Made Up! |
Easy |
2.0 mi |
|
|
|
| 8/18/2008 |
Run |
Made Up! |
Easy |
6.3 mi |
43:35 |
6:59 |
|
| 8/21/2008 |
Run |
Made Up! |
Easy |
3.0 mi |
|
|
|
| 9/2/2008 |
Run |
Made Up! |
Hill |
6.8 mi |
|
|
|
| 9/4/2008 |
Run |
Made Up! |
Easy |
5.6 mi |
|
|
|
| 9/13/2008 |
Run |
Made Up! |
Easy |
3.0 mi |
|
|
|
| 9/19/2008 |
Run |
Made Up! |
Easy |
3.5 mi |
|
|
|
| 9/20/2008 |
Run |
Made Up! |
Easy |
3.0 mi |
|
|
|
| 9/20/2008 |
Run |
Made Up! |
Race |
8.0 km |
28:40 |
5:47 |
|
| 9/22/2008 |
Run |
Made Up! |
Tempo |
7.0 mi |
|
|
|
| 9/25/2008 |
Run |
Made Up! |
Easy |
8.0 mi |
|
|
|
| 9/26/2008 |
Run |
Made Up! |
Easy |
3.0 mi |
|
|
|
| 9/27/2008 |
Run |
Made Up! |
Race |
5.0 mi |
30:32 |
6:07 |
|
| 9/27/2008 |
Run |
Made Up! |
Easy |
3.3 mi |
|
|
|
| 10/1/2008 |
Run |
Made Up! |
Easy |
5.0 mi |
|
|
|
| 10/3/2008 |
Run |
Made Up! |
Easy |
3.0 mi |
|
|
|
| 10/4/2008 |
Run |
Made Up! |
Easy |
2.0 mi |
|
|
|
| 10/4/2008 |
Run |
Made Up! |
Race |
8080.0 m |
30:24 |
6:04 |
|
| 10/10/2008 |
Run |
Made Up! |
Easy |
3.5 mi |
|
|
|
| 10/11/2008 |
Run |
Made Up! |
Race |
8.0 km |
29:22 |
5:55 |
|
| 10/11/2008 |
Run |
Made Up! |
Easy |
3.0 mi |
|
|
|
| 10/20/2008 |
Run |
Made Up! |
Easy |
6.0 mi |
|
|
|
| 10/21/2008 |
Run |
Made Up! |
Easy |
9.0 mi |
|
|
|
| 10/24/2008 |
Run |
Made Up! |
Interval |
7.0 mi |
|
|
|
| 10/25/2008 |
Run |
Made Up! |
Easy |
11.5 mi |
|
|
|
| 10/27/2008 |
Run |
Made Up! |
Interval |
6.0 mi |
|
|
|
| 11/1/2008 |
Run |
Made Up! |
Easy |
2.0 mi |
|
|
|
| 11/1/2008 |
Run |
Made Up! |
Race |
8.0 km |
29:51 |
6:01 |
|
| 11/5/2008 |
Run |
Made Up! |
Easy |
1.5 mi |
|
|
|
| 11/11/2008 |
Run |
Made Up! |
Easy |
5.0 mi |
|
|
|
| 11/15/2008 |
Run |
Made Up! |
Easy |
6.5 mi |
|
|
|
| 11/22/2008 |
Run |
Made Up! |
Interval |
5.8 mi |
|
|
|
| 11/24/2008 |
Run |
Made Up! |
Fartlek |
5.6 mi |
|
|
|
| 11/29/2008 |
Run |
Made Up! |
Easy |
2.0 mi |
|
|
|
| 12/3/2008 |
Run |
Made Up! |
Easy |
5.0 mi |
|
|
|
| 12/6/2008 |
Run |
Made Up! |
Easy |
3.5 mi |
|
|
|
| 5/6/2007 |
Run |
Milwaukee - Farside |
Race |
400.0 m |
0:51 |
3:27 |
|
| 5/6/2008 |
Run |
Milwaukee - Farside |
Easy |
5.5 mi |
|
|
|
| 6/23/2008 |
Run |
Milwaukee - JCC Commute (Lake Shore) |
Easy |
3.0 mi |
|
|
|
| 6/28/2007 |
Run |
Milwaukee - North Lake |
Easy |
7.0 mi |
|
|
|
| 5/8/2008 |
Run |
Milwaukee - North Lake |
Tempo |
5.0 mi |
|
|
|
| 5/9/2008 |
Run |
Milwaukee - North Lake |
Easy |
3.9 mi |
24:30 |
6:22 |
|
| 5/12/2008 |
Run |
Milwaukee - North Lake |
Easy |
5.0 mi |
|
|
|
| 5/13/2008 |
Run |
Milwaukee - North Lake |
Easy |
5.0 mi |
|
|
|
| 5/15/2008 |
Run |
Milwaukee - North Lake |
Easy |
5.0 mi |
|
|
|
| 5/19/2008 |
Run |
Milwaukee - North Lake |
Easy |
3.0 mi |
|
|
|
| 6/7/2008 |
Run |
Milwaukee - North Lake |
Easy |
3.0 mi |
|
|
|
| 6/9/2008 |
Run |
Milwaukee - North Lake |
Easy |
3.0 mi |
|
|
|
| 6/25/2008 |
Run |
Milwaukee - North Lake |
Easy |
3.0 mi |
20:48 |
6:56 |
|
| 6/27/2008 |
Run |
Milwaukee - North Lake |
Easy |
4.0 mi |
|
|
|
| 7/9/2008 |
Run |
Milwaukee - North Lake |
Easy |
4.0 mi |
|
|
|
| 7/30/2008 |
Run |
Milwaukee - North Lake |
Easy |
5.0 mi |
|
|
|
| 12/24/2008 |
Run |
Milwaukee - North Lake |
Easy |
9.0 mi |
|
|
|
| 12/26/2008 |
Run |
Milwaukee - North Lake |
Easy |
6.0 mi |
|
|
|
| 12/27/2008 |
Run |
Milwaukee - Pettit National Ice Center |
Interval |
5.6 mi |
|
|
|
| 5/10/2008 |
Run |
Milwaukee - South Lake |
Race |
5.0 km |
18:30 |
5:58 |
|
| 6/10/2008 |
Run |
Milwaukee - South Lake |
Easy |
3.0 mi |
|
|
|
| 6/11/2008 |
Run |
Milwaukee - South Lake |
Easy |
4.0 mi |
|
|
|
| 6/28/2008 |
Run |
Milwaukee - South Lake |
Tempo |
3.0 mi |
18:42 |
6:14 |
|
| 6/29/2008 |
Run |
Milwaukee - South Lake |
Easy |
4.0 mi |
|
|
|
| 7/2/2008 |
Run |
Milwaukee - South Lake |
Easy |
3.3 mi |
|
|
|
| 7/12/2008 |
Run |
Milwaukee - South Lake |
Easy |
4.0 mi |
|
|
|
| 7/15/2008 |
Run |
Milwaukee - South Lake |
Easy |
3.0 mi |
|
|
|
| 7/19/2008 |
Run |
Milwaukee - South Lake |
Easy |
3.0 mi |
|
|
|
| 7/20/2008 |
Run |
Milwaukee - South Lake |
Easy |
5.0 mi |
|
|
|
| 7/22/2008 |
Run |
Milwaukee - South Lake |
Easy |
3.0 mi |
|
|
|
| 7/23/2008 |
Run |
Milwaukee - South Lake |
Easy |
3.0 mi |
|
|
|
| 7/31/2008 |
Run |
Milwaukee - South Lake |
Easy |
3.0 mi |
|
|
|
| 8/1/2008 |
Run |
Milwaukee - South Lake |
Easy |
4.0 mi |
|
|
|
| 8/6/2008 |
Run |
Milwaukee - South Lake |
Easy |
3.0 mi |
|
|
|
| 8/7/2008 |
Run |
Milwaukee - South Lake |
Easy |
5.0 mi |
|
|
|
| 8/8/2008 |
Run |
Milwaukee - South Lake |
Easy |
5.0 mi |
|
|
|
| 8/11/2008 |
Run |
Milwaukee - South Lake |
Easy |
5.0 mi |
|
|
|
| 8/14/2008 |
Run |
Milwaukee - South Lake |
Easy |
4.0 mi |
|
|
|
| 8/15/2008 |
Run |
Milwaukee - South Lake |
Easy |
5.0 mi |
|
|
|
| 12/23/2008 |
Run |
Milwaukee - South Lake |
Fartlek |
5.0 mi |
|
|
|
| 5/7/2008 |
Run |
The Track |
Interval |
5.0 mi |
|
|
|
| 7/10/2008 |
Run |
The Track |
Race |
5.0 km |
21:20 |
6:52 |
|
| 8/17/2008 |
Run |
The Track |
Race |
1.0 mi |
5:10 |
5:10 |
|
| 9/11/2008 |
Run |
The Track |
Interval |
6.8 mi |
|
|
|
| 10/9/2008 |
Run |
The Track |
Interval |
7.0 mi |
|
|
|
| 10/16/2008 |
Run |
The Track |
Interval |
7.3 mi |
|
|
|
| 11/12/2008 |
Run |
The Track |
Interval |
4.5 mi |
|
|
|
| 11/15/2008 |
Run |
The Track |
Easy |
2.0 km |
8:49 |
7:06 |
|
| 12/6/2008 |
Run |
The Track |
Race |
800.0 m |
2:06 |
4:14 |
|
| 12/9/2008 |
Run |
The Track |
Interval |
11600.0 m |
|
|
|
| 12/13/2008 |
Run |
The Track |
Interval |
5.0 mi |
|
|
|
| 8/30/2008 |
Run |
Worcester - Amanda's loop |
Easy |
8.3 mi |
|
|
|
| 12/11/2008 |
Run |
Worcester - An Easy Eight. |
Easy |
5.0 mi |
|
|
|
| 8/25/2008 |
Run |
Worcester - Assumption |
Easy |
5.0 mi |
|
|
|
| 8/27/2008 |
Run |
Worcester - Assumption |
Easy |
7.5 mi |
|
|
|
| 9/7/2008 |
Run |
Worcester - Assumption |
Easy |
5.0 mi |
|
|
|
| 9/17/2008 |
Run |
Worcester - Assumption |
Easy |
5.0 mi |
|
|
|