| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/14/2017 |
Run |
10th NW - Greenbrier, JWP |
Easy |
8.4 mi |
1:06:30 |
7:58 |
 |
| 4/9/2017 |
Run |
10th NW - Greenbrier, JWP |
Easy |
8.1 mi |
1:01:00 |
7:35 |
|
| 4/2/2017 |
Run |
10th NW - Greenbrier, JWP |
Easy |
7.2 mi |
56:03 |
7:48 |
|
| 3/23/2017 |
Run |
10th NW - Greenbrier, JWP |
Easy |
7.9 mi |
1:01:51 |
7:52 |
|
| 3/21/2017 |
Run |
10th NW - Greenbrier, JWP |
Fartlek |
7.2 mi |
50:18 |
6:59 |
|
| 3/11/2017 |
Run |
10th NW - Greenbrier, JWP |
Easy |
7.7 mi |
56:55 |
7:25 |
|
| 2/12/2017 |
Run |
10th NW - Greenbrier, JWP |
Easy |
7.8 mi |
1:04:05 |
8:16 |
|
| 2/9/2017 |
Run |
10th NW - Greenbrier, JWP |
Fartlek |
8.3 mi |
57:13 |
6:57 |
|
| 2/1/2017 |
Run |
10th NW - Greenbrier, JWP |
Easy |
7.3 mi |
51:35 |
7:04 |
|
| 1/29/2017 |
Run |
10th NW - Greenbrier, JWP |
Easy |
7.8 mi |
1:00:40 |
7:50 |
|
| 1/24/2017 |
Run |
10th NW - Greenbrier, JWP |
Easy |
7.3 mi |
56:39 |
7:44 |
|
| 1/18/2017 |
Run |
10th NW - Greenbrier, JWP |
Easy |
7.3 mi |
55:09 |
7:32 |
|
| 1/13/2017 |
Run |
10th NW - Greenbrier, JWP |
Easy |
7.3 mi |
55:55 |
7:38 |
|
| 1/4/2017 |
Run |
10th NW - Greenbrier, JWP |
Easy |
7.2 mi |
54:02 |
7:33 |
|
| 12/27/2016 |
Run |
10th NW - Greenbrier, JWP |
Easy |
7.3 mi |
51:55 |
7:07 |
|
| 12/14/2016 |
Run |
10th NW - Greenbrier, JWP |
Fartlek |
7.1 mi |
51:13 |
7:12 |
|
| 12/12/2016 |
Run |
10th NW - Greenbrier, JWP |
Tempo |
8.8 mi |
1:01:22 |
6:59 |
|
| 11/17/2016 |
Run |
10th NW - Greenbrier, JWP |
Tempo |
7.3 mi |
49:55 |
6:54 |
|
| 11/7/2016 |
Run |
10th NW - Greenbrier, JWP |
Tempo |
7.7 mi |
56:01 |
7:19 |
|
| 10/19/2016 |
Run |
10th NW - Greenbrier, JWP |
Easy |
7.3 mi |
54:49 |
7:29 |
|
| 8/15/2016 |
Run |
10th NW - Greenbrier, JWP |
Easy |
7.7 mi |
1:00:00 |
7:51 |
|
| 8/9/2016 |
Run |
10th NW - Greenbrier, JWP |
Easy |
7.3 mi |
53:30 |
7:18 |
|
| 7/21/2016 |
Run |
10th NW - Greenbrier, JWP |
Long |
7.3 mi |
55:45 |
7:37 |
|
| 7/8/2016 |
Run |
10th NW - Greenbrier, JWP |
Easy |
7.3 mi |
55:11 |
7:32 |
|
| 6/18/2016 |
Run |
10th NW - Greenbrier, JWP |
Easy |
7.3 mi |
53:46 |
7:21 |
|