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September 2020
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24
25
26

Tempo 6.2 mi

27
28

Long 10.9 mi

29

Easy 6.4 mi

30

Run: 23.5 mi

31
1

Easy 5.6 mi

2

Tempo 6.2 mi

3
4

Long 10.9 mi

5
6

Easy 8 mi

Run: 30.7 mi

7
8
9

Fartlek 6.2 mi

10
11

Long 10.3 mi

12
13

Easy 9.2 mi

Run: 25.6 mi

14
15
16

Tempo 6.2 mi

17
18

Race 13.1 mi

19
20

Easy 8 mi

Run: 27.3 mi

21
22
23

Tempo 6.2 mi

24
25

Easy 8 mi

26
27

Run: 14.2 mi

28
29
30
1
2
3
4