Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
9/25/2020 Run
Rail Trail
Easy 8.0 mi 1:10:44 8:51
9/23/2020 Run
Beaver Park/Glendale/Brentwood Loop
Tempo 6.2 mi 46:18 7:29
9/20/2020 Run
Rail Trail
Easy 8.0 mi 1:04:22 8:03
9/18/2020 Run
Rail Trail
Race 13.1 mi 1:39:06 7:34
9/16/2020 Run
Beaver Park/Glendale/Brentwood Loop
Tempo 6.2 mi 44:09 7:08
9/13/2020 Run
Rail Trail
Easy 9.2 mi 1:13:04 7:59
9/11/2020 Run
Rail Trail
Long 10.3 mi 1:18:27 7:39
9/9/2020 Run
Beaver Park/Glendale/Brentwood Loop
Fartlek 6.2 mi 47:27 7:40
9/6/2020 Run
Winthrop/Hightland/Cutler to 1A out and back
Easy 8.0 mi 1:04:33 8:03
9/4/2020 Run
Rail Trail
Long 10.9 mi 1:27:26 8:02
9/2/2020 Run
Beaver Park/Glendale/Brentwood Loop
Tempo 6.2 mi 44:18 7:09
9/1/2020 Run
Rail Trail
Easy 5.6 mi 44:35 7:58
8/29/2020 Run
Rail Trail
Easy 6.4 mi 54:09 8:25
8/28/2020 Run
Rail Trail
Long 10.9 mi 1:26:07 7:55
8/26/2020 Run
Beaver Park/Glendale/Brentwood Loop
Tempo 6.2 mi 45:04 7:17
8/23/2020 Run
Rail Trail
Fartlek 10.3 mi 1:18:54 7:42
8/21/2020 Run
Rail Trail
Long 10.9 mi 1:27:07 8:00
8/19/2020 Run
Beaver Park/Glendale/Brentwood
Tempo 6.1 mi 43:12 7:05
8/16/2020 Run
Rail Trail
Fartlek 9.2 mi 1:10:18 7:41
8/14/2020 Run
Rail Trail
Long 10.9 mi 1:27:42 8:03
8/12/2020 Run
Beaver Park/Glendale/Brentwood
Tempo 6.1 mi 46:58 7:42
8/9/2020 Run
Winthrop/Highland/Cutler/Black Brook out and back
Easy 9.5 mi 1:20:00 8:28
8/7/2020 Run
Rail Trail
Long 12.0 mi 1:35:40 7:59
8/5/2020 Run
Beaver Park/Glendale/Brentwood
Tempo 6.1 mi 45:17 7:26
8/2/2020 Run
Rail Trail
Long 10.3 mi 1:25:01 8:18
7/31/2020 Run
Rail Trail
Fartlek 8.0 mi 1:03:39 7:58
7/29/2020 Run
Lafayette/Beaver Park/Hobart/Holten/Centre/Forest/Oxbox and back
Tempo 7.2 mi 52:40 7:22
7/26/2020 Run
Rail Trail
Long 10.3 mi 1:25:11 8:19
7/24/2020 Run
Rail Trail
Fartlek 8.0 mi 1:01:12 7:39
7/22/2020 Run
Beaver Park/Glendale/Brentwood
Tempo 6.1 mi 44:39 7:20
7/19/2020 Run
Rail Trail
Easy 8.0 mi 1:03:34 7:57
7/17/2020 Run
Rail Trail
Long 10.3 mi 1:24:48 8:16
7/15/2020 Run
Beaver Park/Glendale/Brentwood
Tempo 6.1 mi 42:19 6:57
7/12/2020 Run
Oblong Rd, Williamstown, MA
Hill 6.0 mi 47:52 7:59
7/10/2020 Run
Rail Trail
Fartlek 9.2 mi 1:12:13 7:54
7/8/2020 Run
Beaver Park/Glendale/Brentwood
Tempo 6.1 mi 45:43 7:30
7/5/2020 Run
Rail Trail
Long 10.9 mi 1:26:38 7:57
7/3/2020 Run
Winthrop/Hightland/Cutler to 1A out and back
Easy 8.0 mi 1:04:32 8:03
7/1/2020 Run
Beaver Park/Glendale/Brentwood
Tempo 6.1 mi 45:17 7:26
6/28/2020 Run
Rail Trail
Long 10.3 mi 1:24:02 8:12
6/26/2020 Run
Rail Trail
Easy 8.0 mi 1:08:59 8:38
6/24/2020 Run
Beaver Park/Glendale/Brentwood
Tempo 6.1 mi 44:22 7:17
6/21/2020 Run
Rail Trail
Long 10.9 mi 1:26:32 7:57
6/19/2020 Run
Rail Trail
Easy 8.0 mi 1:04:54 8:07
6/17/2020 Run
Beaver Park/Glendale/Brentwood
Tempo 6.1 mi 44:31 7:18
6/14/2020 Run
Rail Trail
Long 12.0 mi 1:34:23 7:52
6/12/2020 Run
Rail Trail
Easy 8.0 mi 1:03:52 7:59
6/10/2020 Run
Beaver Park/Glendale/Brentwood
Tempo 6.1 mi 44:16 7:16
6/7/2020 Run
Rail Trail
Long 10.3 mi 1:23:50 8:11
6/5/2020 Run
Rail Trail
Fartlek 8.0 mi 1:03:10 7:54
6/3/2020 Run
Beaver Park/Glendale/Brentwood
Tempo 6.1 mi 43:44 7:11
5/31/2020 Run
Rail Trail
Long 10.3 mi 1:20:59 7:54
5/29/2020 Run
Rail Trail
Easy 8.0 mi 1:03:40 7:58
5/27/2020 Run
Beaver Park/Glendale/Brentwood
Tempo 6.1 mi 46:19 7:36
5/24/2020 Run
Rail Trail
Long 10.3 mi 1:21:05 7:55
5/22/2020 Run
Winthrop/Hightland/Cutler to 1A out and back
Easy 8.0 mi 1:07:20 8:24
5/20/2020 Run
Beaver Park/Glendale/Brentwood
Tempo 6.1 mi 45:08 7:24
5/17/2020 Run
Rail Trail
Long 10.3 mi 1:21:01 7:54
5/15/2020 Run
Rail Trail
Easy 8.0 mi 1:06:50 8:22
5/13/2020 Run
Beaver Park/Glendale/Brentwood
Tempo 6.1 mi 43:49 7:11
5/10/2020 Run
Rail Trail
Long 10.3 mi 1:22:53 8:05
5/8/2020 Run
Winthrop/Hightland/Cutler to 1A out and back
Fartlek 8.0 mi 1:03:19 7:54
5/6/2020 Run
Beaver Park/Glendale/Brentwood
Tempo 6.1 mi 45:02 7:23
5/3/2020 Run
Rail Trail
Long 10.3 mi 1:24:26 8:14
5/1/2020 Run
Rail Trail
Easy 8.0 mi 1:08:29 8:34
4/29/2020 Run
Beaver Park/Glendale/Brentwood
Tempo 6.1 mi 44:06 7:14
4/26/2020 Run
Rail Trail
Long 10.3 mi 1:23:25 8:08
4/24/2020 Run
Rail Trail
Fartlek 8.0 mi 1:03:06 7:54
4/22/2020 Run
Beaver Park/Glendale/Brentwood
Tempo 6.1 mi 45:52 7:32
4/19/2020 Run
Rail Trail
Long 10.3 mi 1:22:23 8:02
4/17/2020 Run
Winthrop/Hightland/Cutler to 1A out and back
Easy 8.0 mi 1:07:28 8:25
4/15/2020 Run
Beaver Park/Glendale/Brentwood
Tempo 6.1 mi 43:51 7:12
4/12/2020 Run
Rail Trail
Long 10.3 mi 1:23:37 8:09
4/10/2020 Run
Dirt Winthrop
Easy 7.5 mi 1:01:25 8:12
4/8/2020 Run
Beaver Park/Glendale/Brentwood
Tempo 6.1 mi 45:06 7:24
4/5/2020 Run
Rail Trail
Long 10.3 mi 1:25:29 8:20
4/3/2020 Run
Rail Trail
Fartlek 8.0 mi 1:03:27 7:56
4/1/2020 Run
Beaver Park/Glendale/Brentwood
Tempo 6.1 mi 45:27 7:28
3/29/2020 Run
Rail Trail
Long 9.2 mi 1:14:23 8:08
3/27/2020 Run
Rail Trail
Fartlek 8.0 mi 1:03:10 7:54
3/25/2020 Run
Beaver Park/Glendale/Brentwood
Tempo 6.1 mi 44:35 7:19
3/22/2020 Run
Rail Trail
Long 9.2 mi 1:14:51 8:11
3/20/2020 Run
Rail Trail
Easy 8.0 mi 1:06:13 8:17
3/18/2020 Run
Rail Trail
Tempo 5.6 mi 40:24 7:13
3/15/2020 Run
Rail Trail
Long 9.2 mi 1:12:00 7:52
3/13/2020 Run
Rail Trail
Fartlek 7.6 mi 1:01:03 8:00
3/10/2020 Run
Rail Trail
Tempo 5.6 mi 41:31 7:25
3/8/2020 Run
Rail Trail
Long 9.2 mi 1:16:01 8:18
3/6/2020 Run
Rail Trail
Fartlek 7.6 mi 1:00:41 7:57
3/4/2020 Run
Rail Trail
Tempo 5.6 mi 41:08 7:21
3/1/2020 Run
Rail Trail
Long 9.2 mi 1:14:44 8:10
2/28/2020 Run
Rail Trail
Easy 5.6 mi 45:10 8:04
2/26/2020 Run
Rail Trail
Tempo 5.6 mi 42:29 7:36
2/23/2020 Run
Rail Trail
Long 9.2 mi 1:18:04 8:32
2/21/2020 Run
Rail Trail
Easy 5.6 mi 47:31 8:30
2/19/2020 Run
Rail Trail
Easy 5.6 mi 44:37 7:59
2/18/2020 Run
Rail Trail
Fartlek 5.6 mi 44:19 7:55
2/16/2020 Run
Rail Trail
Long 9.2 mi 1:18:36 8:35
2/14/2020 Run
Rail Trail
Easy 7.6 mi 1:03:51 8:22
2/12/2020 Run
Rail Trail
Tempo 5.6 mi 43:23 7:45