Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
12/30/2022 |
Run |
Rail Trail |
Easy |
6.4 mi |
57:10 |
8:53 |
|
12/27/2022 |
Run |
Rail Trail |
Fartlek |
6.4 mi |
53:48 |
8:22 |
|
12/25/2022 |
Run |
Rail Trail |
Fartlek |
8.0 mi |
1:05:27 |
8:11 |
|
12/20/2022 |
Run |
Glendale/Brentwood |
Tempo |
6.2 mi |
45:34 |
7:21 |
|
12/17/2022 |
Run |
Rail Trail |
Fartlek |
6.4 mi |
50:42 |
7:53 |
|
12/14/2022 |
Run |
Rail Trail |
Fartlek |
7.7 mi |
1:02:41 |
8:08 |
|
12/11/2022 |
Run |
Rail Trail |
Easy |
6.4 mi |
53:53 |
8:23 |
|
12/9/2022 |
Run |
Rail Trail |
Fartlek |
6.4 mi |
53:21 |
8:18 |
|
12/7/2022 |
Run |
Rail Trail |
Tempo |
7.5 mi |
58:41 |
7:49 |
|
12/3/2022 |
Run |
Rail Trail |
Fartlek |
6.4 mi |
53:55 |
8:23 |
|
11/30/2022 |
Run |
Rail Trail |
Fartlek |
7.1 mi |
57:36 |
8:05 |
|
11/26/2022 |
Run |
Charlton - Cranberry Meadow |
Hill |
6.0 mi |
52:35 |
8:45 |
|
11/23/2022 |
Run |
Rail Trail |
Tempo |
6.4 mi |
50:32 |
7:51 |
|
11/19/2022 |
Run |
Rail Trail |
Easy |
5.3 mi |
45:20 |
8:32 |
|
11/16/2022 |
Run |
Rail Trail |
Tempo |
6.4 mi |
50:26 |
7:50 |
|
11/12/2022 |
Run |
Rail Trail |
Tempo |
6.4 mi |
52:07 |
8:06 |
|
11/4/2022 |
Run |
Rail Trail |
Fartlek |
5.3 mi |
42:13 |
7:57 |
|
11/1/2022 |
Run |
Rail Trail |
Easy |
6.4 mi |
54:33 |
8:29 |
|
10/28/2022 |
Run |
Rail Trail |
Tempo |
5.3 mi |
39:36 |
7:27 |
|
10/25/2022 |
Run |
Rail Trail |
Easy |
5.3 mi |
43:52 |
8:15 |
|
10/21/2022 |
Run |
Rail Trail |
Tempo |
5.3 mi |
40:56 |
7:42 |
|
10/18/2022 |
Run |
Rail Trail |
Easy |
5.3 mi |
42:55 |
8:05 |
|
10/14/2022 |
Run |
Rail Trail |
Tempo |
5.3 mi |
41:07 |
7:44 |
|
10/4/2022 |
Run |
Rail Trail |
Easy |
5.6 mi |
47:21 |
8:28 |
|
10/1/2022 |
Run |
Rail Trail |
Easy |
5.3 mi |
42:09 |
7:56 |
|
9/22/2022 |
Run |
Rail Trail |
Easy |
5.3 mi |
44:21 |
8:21 |
|
9/17/2022 |
Run |
Rail Trail |
Easy |
4.0 mi |
36:25 |
9:07 |
|
4/21/2022 |
Run |
Rail Trail |
Easy |
8.0 mi |
1:03:15 |
7:55 |
|
4/19/2022 |
Run |
Beaver Park/Glendale/Brentwood Loop |
Fartlek |
6.2 mi |
48:16 |
7:48 |
|
4/17/2022 |
Run |
Rail Trail/WM/Cedar/Old Burley/Sherwood/Mass/rail trail |
Long |
11.2 mi |
1:29:58 |
8:02 |
|
4/14/2022 |
Run |
Rail Trail |
Long |
10.3 mi |
1:26:02 |
8:24 |
|
4/12/2022 |
Run |
Beaver Park/Glendale/Brentwood Loop |
Easy |
6.2 mi |
50:04 |
8:05 |
|
4/10/2022 |
Run |
Rail Trail/track/Rail Trail to 97 and Back |
Fartlek |
8.7 mi |
1:06:38 |
7:43 |
|
4/7/2022 |
Run |
Rail Trail |
Easy |
8.0 mi |
1:08:32 |
8:34 |
|
4/5/2022 |
Run |
Beaver Park/Glendale/Brentwood Loop |
Tempo |
6.2 mi |
45:49 |
7:24 |
|
4/3/2022 |
Run |
Ledgewood/Summer/Rowley Bridge/Long Bow |
Long |
11.3 mi |
1:28:01 |
7:49 |
|
3/31/2022 |
Run |
Willowdale Trails & Cutler |
Long |
11.0 mi |
1:32:26 |
8:23 |
|
3/29/2022 |
Run |
Beaver Park/Glendale/Brentwood Loop |
Easy |
6.2 mi |
49:54 |
8:03 |
|
3/27/2022 |
Run |
Rail Trail |
Easy |
9.2 mi |
1:18:36 |
8:35 |
|
3/24/2022 |
Run |
Rail Trail |
Easy |
8.0 mi |
1:07:21 |
8:26 |
|
3/22/2022 |
Run |
Beaver Park/Glendale/Brentwood Loop |
Tempo |
6.2 mi |
42:01 |
6:47 |
|
3/20/2022 |
Run |
Pickering to Rail Trail to Peabody/random streets |
Long |
9.8 mi |
1:16:28 |
7:51 |
|
3/17/2022 |
Run |
Rail Trail |
Long |
10.3 mi |
1:23:13 |
8:07 |
|
3/15/2022 |
Run |
Beaver Park/Glendale/Brentwood Loop |
Tempo |
6.2 mi |
44:16 |
7:09 |
|
3/13/2022 |
Run |
Rail Trail, Canal, and Swamp Walk |
Long |
12.2 mi |
1:39:09 |
8:08 |
|
3/10/2022 |
Run |
Snow-covered Rail Trail |
Long |
10.3 mi |
1:30:55 |
8:52 |
|
3/8/2022 |
Run |
Beaver Park/Glendale/Brentwood Loop |
Tempo |
6.2 mi |
45:38 |
7:22 |
|
3/6/2022 |
Run |
Seneca/Strawberry Hill/North/Ledgewood |
Hill |
8.5 mi |
1:05:01 |
7:38 |
|
3/3/2022 |
Run |
Rail Trail to 97/Daniels/WM/Burley/Sherwood/Mass/Colgate/Cabot |
Hill |
8.9 mi |
1:19:56 |
9:02 |
|
3/1/2022 |
Run |
Beaver Park/Glendale/Brentwood Loop |
Tempo |
6.2 mi |
46:48 |
7:33 |
|
2/27/2022 |
Run |
Cabot/Trinity/97/Daniels/WM/Burley/Sherwood/Mass |
Long |
10.9 mi |
1:26:34 |
7:57 |
|
2/24/2022 |
Run |
Rail Trail |
Easy |
8.0 mi |
1:09:36 |
8:42 |
|
2/22/2022 |
Run |
Beaver Park/Glendale/Brentwood Loop |
Tempo |
6.2 mi |
44:55 |
7:15 |
|
2/20/2022 |
Run |
Rail Trail |
Long |
11.5 mi |
1:34:53 |
8:17 |
|
2/18/2022 |
Run |
Rail Trail |
Easy |
5.3 mi |
45:47 |
8:37 |
|
2/17/2022 |
Run |
Winthrop/Highland/Cutler/Black Brook to 1A out and back |
Long |
9.5 mi |
1:17:21 |
8:11 |
|
2/15/2022 |
Run |
Beaver Park/Glendale/Brentwood Loop |
Tempo |
6.2 mi |
47:15 |
7:38 |
|
2/13/2022 |
Run |
Rail Trail/Juniper/Rail Trail/97/Maple/Burley/Cabot |
Long |
9.1 mi |
1:25:46 |
9:24 |
|
2/11/2022 |
Run |
Rail Trail/97/Maple/Burley/Sherwood/Coolidge/Cabot |
Easy |
6.5 mi |
58:36 |
9:02 |
|
2/10/2022 |
Run |
62/Summer/North/Worthington/Day out and back |
Hill |
6.4 mi |
48:39 |
7:37 |
|
2/8/2022 |
Run |
Beaver Park/Glendale/Brentwood Loop |
Tempo |
6.2 mi |
47:05 |
7:36 |
|
2/6/2022 |
Run |
Snow-covered Rail Trail |
Long |
10.3 mi |
1:30:07 |
8:47 |
|
2/3/2022 |
Run |
Beaver Park/Glendale/Brentwood Loop |
Easy |
6.2 mi |
52:01 |
8:24 |
|
2/1/2022 |
Run |
Cabot/Colgate/Trinity/Maple/97/Daniels/William Fairfield/Burley/ |
Hill |
8.9 mi |
1:11:50 |
8:05 |
|
1/30/2022 |
Run |
Cabot/Amherst/Trinity/Princeton/Burley/Mass/Chestnut |
Fartlek |
5.4 mi |
42:52 |
7:56 |
|
1/28/2022 |
Run |
Rail Trail |
Fartlek |
9.2 mi |
1:12:03 |
7:52 |
|
1/25/2022 |
Run |
Rail Trail |
Long |
10.9 mi |
1:35:37 |
8:47 |
|
1/23/2022 |
Run |
Beaver Park/Glendale/Brentwood Loop |
Tempo |
6.2 mi |
47:12 |
7:37 |
|
1/21/2022 |
Run |
Rail Trail |
Fartlek |
5.3 mi |
44:33 |
8:23 |
|
1/19/2022 |
Run |
Rail Trail |
Easy |
8.0 mi |
1:06:17 |
8:18 |
|
1/17/2022 |
Run |
Beaver Park/Glendale/Brentwood Loop |
Fartlek |
6.2 mi |
48:59 |
7:55 |
|
1/14/2022 |
Run |
Rail Trail |
Easy |
5.3 mi |
48:20 |
9:06 |
|
1/12/2022 |
Run |
62/Summer/North/Worthington/Day out and back |
Hill |
6.4 mi |
47:46 |
7:28 |
|
1/10/2022 |
Run |
Beaver Park/Glendale/Brentwood Loop |
Easy |
6.2 mi |
49:30 |
8:00 |
|
1/9/2022 |
Run |
Beaver Park/Glendale/Brentwood Loop |
Fartlek |
6.2 mi |
48:19 |
7:48 |
|
1/6/2022 |
Run |
Rail Trail |
Fartlek |
8.0 mi |
1:04:10 |
8:02 |
|
1/4/2022 |
Run |
62/Summer/North/Worthington/Day out and back |
Hill |
6.4 mi |
50:35 |
7:55 |
|
1/2/2022 |
Run |
Rail Trail |
Long |
10.3 mi |
1:26:00 |
8:23 |
|
12/31/2021 |
Run |
Beaver Park/Glendale/Brentwood Loop |
Tempo |
6.2 mi |
47:16 |
7:38 |
|
12/28/2021 |
Run |
Rail Trail |
Easy |
8.0 mi |
1:04:25 |
8:04 |
|
12/26/2021 |
Run |
Rail Trail |
Easy |
5.3 mi |
44:22 |
8:21 |
|
12/25/2021 |
Run |
Beaver Park/Glendale/Brentwood Loop |
Easy |
6.2 mi |
52:51 |
8:32 |
|
12/23/2021 |
Run |
Rail Trail |
Easy |
8.0 mi |
1:05:55 |
8:15 |
|
12/21/2021 |
Run |
Rail Trail |
Easy |
5.3 mi |
47:35 |
8:57 |
|
12/19/2021 |
Run |
Rail Trail |
Fartlek |
5.3 mi |
42:11 |
7:56 |
|
12/15/2021 |
Run |
Rail Trail |
Long |
9.2 mi |
1:12:42 |
7:57 |
|
12/13/2021 |
Run |
Rail Trail |
Easy |
8.0 mi |
1:07:07 |
8:24 |
|
12/11/2021 |
Run |
Rail Trail |
Easy |
5.3 mi |
47:34 |
8:57 |
|
12/8/2021 |
Run |
Rail Trail |
Tempo |
5.3 mi |
40:52 |
7:41 |
|
12/6/2021 |
Run |
Rail Trail |
Easy |
4.0 mi |
37:55 |
9:29 |
|
12/3/2021 |
Run |
Rail Trail |
Easy |
5.3 mi |
49:08 |
9:15 |
|
11/27/2021 |
Run |
Truncated Glendale |
Easy |
4.8 mi |
42:47 |
8:56 |
|
11/23/2021 |
Run |
Beaver Park/Glendale/Brentwood Loop |
Easy |
6.2 mi |
50:59 |
8:14 |
|
11/21/2021 |
Run |
Rail Trail |
Race |
8.0 mi |
56:15 |
7:02 |
|
11/18/2021 |
Run |
Rail Trail |
Long |
9.2 mi |
1:14:58 |
8:12 |
|
11/16/2021 |
Run |
Rail Trail |
Easy |
8.0 mi |
1:08:07 |
8:31 |
|
11/14/2021 |
Run |
62/Summer/North/Worthington/Day out and back |
Race |
6.4 mi |
44:27 |
6:57 |
|
11/12/2021 |
Run |
Beaver Park/Glendale/Brentwood Loop |
Fartlek |
6.2 mi |
47:16 |
7:38 |
|
11/11/2021 |
Run |
Rail Trail |
Fartlek |
8.0 mi |
1:04:54 |
8:07 |
|
11/9/2021 |
Run |
Winthrop/Highland/Cutler/Black Brook out and back |
Easy |
9.5 mi |
1:17:41 |
8:13 |
|