Workouts


Summary
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Date ▼ Activity Course Type Distance Duration Pace  
12/30/2022 Run
Rail Trail
Easy 6.4 mi 57:10 8:53
12/27/2022 Run
Rail Trail
Fartlek 6.4 mi 53:48 8:22
12/25/2022 Run
Rail Trail
Fartlek 8.0 mi 1:05:27 8:11
12/20/2022 Run
Glendale/Brentwood
Tempo 6.2 mi 45:34 7:21
12/17/2022 Run
Rail Trail
Fartlek 6.4 mi 50:42 7:53
12/14/2022 Run
Rail Trail
Fartlek 7.7 mi 1:02:41 8:08
12/11/2022 Run
Rail Trail
Easy 6.4 mi 53:53 8:23
12/9/2022 Run
Rail Trail
Fartlek 6.4 mi 53:21 8:18
12/7/2022 Run
Rail Trail
Tempo 7.5 mi 58:41 7:49
12/3/2022 Run
Rail Trail
Fartlek 6.4 mi 53:55 8:23
11/30/2022 Run
Rail Trail
Fartlek 7.1 mi 57:36 8:05
11/26/2022 Run
Charlton - Cranberry Meadow
Hill 6.0 mi 52:35 8:45
11/23/2022 Run
Rail Trail
Tempo 6.4 mi 50:32 7:51
11/19/2022 Run
Rail Trail
Easy 5.3 mi 45:20 8:32
11/16/2022 Run
Rail Trail
Tempo 6.4 mi 50:26 7:50
11/12/2022 Run
Rail Trail
Tempo 6.4 mi 52:07 8:06
11/4/2022 Run
Rail Trail
Fartlek 5.3 mi 42:13 7:57
11/1/2022 Run
Rail Trail
Easy 6.4 mi 54:33 8:29
10/28/2022 Run
Rail Trail
Tempo 5.3 mi 39:36 7:27
10/25/2022 Run
Rail Trail
Easy 5.3 mi 43:52 8:15
10/21/2022 Run
Rail Trail
Tempo 5.3 mi 40:56 7:42
10/18/2022 Run
Rail Trail
Easy 5.3 mi 42:55 8:05
10/14/2022 Run
Rail Trail
Tempo 5.3 mi 41:07 7:44
10/4/2022 Run
Rail Trail
Easy 5.6 mi 47:21 8:28
10/1/2022 Run
Rail Trail
Easy 5.3 mi 42:09 7:56
9/22/2022 Run
Rail Trail
Easy 5.3 mi 44:21 8:21
9/17/2022 Run
Rail Trail
Easy 4.0 mi 36:25 9:07
4/21/2022 Run
Rail Trail
Easy 8.0 mi 1:03:15 7:55
4/19/2022 Run
Beaver Park/Glendale/Brentwood Loop
Fartlek 6.2 mi 48:16 7:48
4/17/2022 Run
Rail Trail/WM/Cedar/Old Burley/Sherwood/Mass/rail trail
Long 11.2 mi 1:29:58 8:02
4/14/2022 Run
Rail Trail
Long 10.3 mi 1:26:02 8:24
4/12/2022 Run
Beaver Park/Glendale/Brentwood Loop
Easy 6.2 mi 50:04 8:05
4/10/2022 Run
Rail Trail/track/Rail Trail to 97 and Back
Fartlek 8.7 mi 1:06:38 7:43
4/7/2022 Run
Rail Trail
Easy 8.0 mi 1:08:32 8:34
4/5/2022 Run
Beaver Park/Glendale/Brentwood Loop
Tempo 6.2 mi 45:49 7:24
4/3/2022 Run
Ledgewood/Summer/Rowley Bridge/Long Bow
Long 11.3 mi 1:28:01 7:49
3/31/2022 Run
Willowdale Trails & Cutler
Long 11.0 mi 1:32:26 8:23
3/29/2022 Run
Beaver Park/Glendale/Brentwood Loop
Easy 6.2 mi 49:54 8:03
3/27/2022 Run
Rail Trail
Easy 9.2 mi 1:18:36 8:35
3/24/2022 Run
Rail Trail
Easy 8.0 mi 1:07:21 8:26
3/22/2022 Run
Beaver Park/Glendale/Brentwood Loop
Tempo 6.2 mi 42:01 6:47
3/20/2022 Run
Pickering to Rail Trail to Peabody/random streets
Long 9.8 mi 1:16:28 7:51
3/17/2022 Run
Rail Trail
Long 10.3 mi 1:23:13 8:07
3/15/2022 Run
Beaver Park/Glendale/Brentwood Loop
Tempo 6.2 mi 44:16 7:09
3/13/2022 Run
Rail Trail, Canal, and Swamp Walk
Long 12.2 mi 1:39:09 8:08
3/10/2022 Run
Snow-covered Rail Trail
Long 10.3 mi 1:30:55 8:52
3/8/2022 Run
Beaver Park/Glendale/Brentwood Loop
Tempo 6.2 mi 45:38 7:22
3/6/2022 Run
Seneca/Strawberry Hill/North/Ledgewood
Hill 8.5 mi 1:05:01 7:38
3/3/2022 Run
Rail Trail to 97/Daniels/WM/Burley/Sherwood/Mass/Colgate/Cabot
Hill 8.9 mi 1:19:56 9:02
3/1/2022 Run
Beaver Park/Glendale/Brentwood Loop
Tempo 6.2 mi 46:48 7:33
2/27/2022 Run
Cabot/Trinity/97/Daniels/WM/Burley/Sherwood/Mass
Long 10.9 mi 1:26:34 7:57
2/24/2022 Run
Rail Trail
Easy 8.0 mi 1:09:36 8:42
2/22/2022 Run
Beaver Park/Glendale/Brentwood Loop
Tempo 6.2 mi 44:55 7:15
2/20/2022 Run
Rail Trail
Long 11.5 mi 1:34:53 8:17
2/18/2022 Run
Rail Trail
Easy 5.3 mi 45:47 8:37
2/17/2022 Run
Winthrop/Highland/Cutler/Black Brook to 1A out and back
Long 9.5 mi 1:17:21 8:11
2/15/2022 Run
Beaver Park/Glendale/Brentwood Loop
Tempo 6.2 mi 47:15 7:38
2/13/2022 Run
Rail Trail/Juniper/Rail Trail/97/Maple/Burley/Cabot
Long 9.1 mi 1:25:46 9:24
2/11/2022 Run
Rail Trail/97/Maple/Burley/Sherwood/Coolidge/Cabot
Easy 6.5 mi 58:36 9:02
2/10/2022 Run
62/Summer/North/Worthington/Day out and back
Hill 6.4 mi 48:39 7:37
2/8/2022 Run
Beaver Park/Glendale/Brentwood Loop
Tempo 6.2 mi 47:05 7:36
2/6/2022 Run
Snow-covered Rail Trail
Long 10.3 mi 1:30:07 8:47
2/3/2022 Run
Beaver Park/Glendale/Brentwood Loop
Easy 6.2 mi 52:01 8:24
2/1/2022 Run
Cabot/Colgate/Trinity/Maple/97/Daniels/William Fairfield/Burley/
Hill 8.9 mi 1:11:50 8:05
1/30/2022 Run
Cabot/Amherst/Trinity/Princeton/Burley/Mass/Chestnut
Fartlek 5.4 mi 42:52 7:56
1/28/2022 Run
Rail Trail
Fartlek 9.2 mi 1:12:03 7:52
1/25/2022 Run
Rail Trail
Long 10.9 mi 1:35:37 8:47
1/23/2022 Run
Beaver Park/Glendale/Brentwood Loop
Tempo 6.2 mi 47:12 7:37
1/21/2022 Run
Rail Trail
Fartlek 5.3 mi 44:33 8:23
1/19/2022 Run
Rail Trail
Easy 8.0 mi 1:06:17 8:18
1/17/2022 Run
Beaver Park/Glendale/Brentwood Loop
Fartlek 6.2 mi 48:59 7:55
1/14/2022 Run
Rail Trail
Easy 5.3 mi 48:20 9:06
1/12/2022 Run
62/Summer/North/Worthington/Day out and back
Hill 6.4 mi 47:46 7:28
1/10/2022 Run
Beaver Park/Glendale/Brentwood Loop
Easy 6.2 mi 49:30 8:00
1/9/2022 Run
Beaver Park/Glendale/Brentwood Loop
Fartlek 6.2 mi 48:19 7:48
1/6/2022 Run
Rail Trail
Fartlek 8.0 mi 1:04:10 8:02
1/4/2022 Run
62/Summer/North/Worthington/Day out and back
Hill 6.4 mi 50:35 7:55
1/2/2022 Run
Rail Trail
Long 10.3 mi 1:26:00 8:23
12/31/2021 Run
Beaver Park/Glendale/Brentwood Loop
Tempo 6.2 mi 47:16 7:38
12/28/2021 Run
Rail Trail
Easy 8.0 mi 1:04:25 8:04
12/26/2021 Run
Rail Trail
Easy 5.3 mi 44:22 8:21
12/25/2021 Run
Beaver Park/Glendale/Brentwood Loop
Easy 6.2 mi 52:51 8:32
12/23/2021 Run
Rail Trail
Easy 8.0 mi 1:05:55 8:15
12/21/2021 Run
Rail Trail
Easy 5.3 mi 47:35 8:57
12/19/2021 Run
Rail Trail
Fartlek 5.3 mi 42:11 7:56
12/15/2021 Run
Rail Trail
Long 9.2 mi 1:12:42 7:57
12/13/2021 Run
Rail Trail
Easy 8.0 mi 1:07:07 8:24
12/11/2021 Run
Rail Trail
Easy 5.3 mi 47:34 8:57
12/8/2021 Run
Rail Trail
Tempo 5.3 mi 40:52 7:41
12/6/2021 Run
Rail Trail
Easy 4.0 mi 37:55 9:29
12/3/2021 Run
Rail Trail
Easy 5.3 mi 49:08 9:15
11/27/2021 Run
Truncated Glendale
Easy 4.8 mi 42:47 8:56
11/23/2021 Run
Beaver Park/Glendale/Brentwood Loop
Easy 6.2 mi 50:59 8:14
11/21/2021 Run
Rail Trail
Race 8.0 mi 56:15 7:02
11/18/2021 Run
Rail Trail
Long 9.2 mi 1:14:58 8:12
11/16/2021 Run
Rail Trail
Easy 8.0 mi 1:08:07 8:31
11/14/2021 Run
62/Summer/North/Worthington/Day out and back
Race 6.4 mi 44:27 6:57
11/12/2021 Run
Beaver Park/Glendale/Brentwood Loop
Fartlek 6.2 mi 47:16 7:38
11/11/2021 Run
Rail Trail
Fartlek 8.0 mi 1:04:54 8:07
11/9/2021 Run
Winthrop/Highland/Cutler/Black Brook out and back
Easy 9.5 mi 1:17:41 8:13