| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/9/2021 |
Run |
Winthrop/Highland/Cutler/Black Brook out and back |
Easy |
9.5 mi |
1:17:41 |
8:13 |
 |
| 9/10/2021 |
Run |
Winthrop/Highland/Cutler/Black Brook out and back |
Fartlek |
9.5 mi |
1:15:20 |
7:58 |
|
| 8/29/2021 |
Run |
Winthrop/Highland/Cutler/Black Brook out and back |
Long |
9.5 mi |
1:19:25 |
8:24 |
|
| 8/6/2021 |
Run |
Winthrop/Highland/Cutler/Black Brook out and back |
Easy |
9.5 mi |
1:21:47 |
8:39 |
|
| 7/25/2021 |
Run |
Winthrop/Highland/Cutler/Black Brook out and back |
Fartlek |
9.5 mi |
1:13:02 |
7:44 |
|
| 6/27/2021 |
Run |
Winthrop/Highland/Cutler/Black Brook out and back |
Long |
9.5 mi |
1:18:18 |
8:17 |
|
| 5/23/2021 |
Run |
Winthrop/Highland/Cutler/Black Brook out and back |
Fartlek |
9.5 mi |
1:13:29 |
7:47 |
|
| 5/9/2021 |
Run |
Winthrop/Highland/Cutler/Black Brook out and back |
Easy |
9.5 mi |
1:17:33 |
8:12 |
|
| 5/2/2021 |
Run |
Winthrop/Highland/Cutler/Black Brook out and back |
Easy |
9.5 mi |
1:16:48 |
8:08 |
|
| 4/19/2021 |
Run |
Winthrop/Highland/Cutler/Black Brook out and back |
Easy |
9.5 mi |
1:17:45 |
8:14 |
|
| 4/11/2021 |
Run |
Winthrop/Highland/Cutler/Black Brook out and back |
Fartlek |
9.5 mi |
1:12:16 |
7:39 |
|
| 4/4/2021 |
Run |
Winthrop/Highland/Cutler/Black Brook out and back |
Easy |
9.5 mi |
1:17:11 |
8:10 |
|
| 3/28/2021 |
Run |
Winthrop/Highland/Cutler/Black Brook out and back |
Fartlek |
9.5 mi |
1:16:02 |
8:03 |
|
| 3/21/2021 |
Run |
Winthrop/Highland/Cutler/Black Brook out and back |
Easy |
9.5 mi |
1:19:47 |
8:27 |
|
| 3/14/2021 |
Run |
Winthrop/Highland/Cutler/Black Brook out and back |
Fartlek |
9.5 mi |
1:16:09 |
8:03 |
|
| 3/7/2021 |
Run |
Winthrop/Highland/Cutler/Black Brook out and back |
Easy |
9.5 mi |
1:18:58 |
8:21 |
|
| 2/28/2021 |
Run |
Winthrop/Highland/Cutler/Black Brook out and back |
Long |
9.5 mi |
1:16:21 |
8:05 |
|
| 2/21/2021 |
Run |
Winthrop/Highland/Cutler/Black Brook out and back |
Easy |
9.5 mi |
1:17:35 |
8:13 |
|
| 2/14/2021 |
Run |
Winthrop/Highland/Cutler/Black Brook out and back |
Fartlek |
9.5 mi |
1:18:34 |
8:19 |
|
| 2/7/2021 |
Run |
Winthrop/Highland/Cutler/Black Brook out and back |
Fartlek |
9.5 mi |
1:17:10 |
8:10 |
|
| 1/31/2021 |
Run |
Winthrop/Highland/Cutler/Black Brook out and back |
Fartlek |
9.5 mi |
1:17:00 |
8:09 |
|
| 1/17/2021 |
Run |
Winthrop/Highland/Cutler/Black Brook out and back |
Easy |
9.5 mi |
1:17:39 |
8:13 |
|
| 1/10/2021 |
Run |
Winthrop/Highland/Cutler/Black Brook out and back |
Fartlek |
9.5 mi |
1:14:48 |
7:55 |
|
| 1/3/2021 |
Run |
Winthrop/Highland/Cutler/Black Brook out and back |
Long |
9.5 mi |
1:17:30 |
8:12 |
|
| 12/13/2020 |
Run |
Winthrop/Highland/Cutler/Black Brook out and back |
Easy |
9.5 mi |
1:16:53 |
8:08 |
|
| 12/2/2020 |
Run |
Winthrop/Highland/Cutler/Black Brook out and back |
Tempo |
6.2 mi |
46:55 |
7:35 |
|
| 11/29/2020 |
Run |
Winthrop/Highland/Cutler/Black Brook out and back |
Easy |
9.5 mi |
1:16:51 |
8:08 |
|
| 11/22/2020 |
Run |
Winthrop/Highland/Cutler/Black Brook out and back |
Fartlek |
9.5 mi |
1:16:21 |
8:05 |
|
| 11/15/2020 |
Run |
Winthrop/Highland/Cutler/Black Brook out and back |
Easy |
9.5 mi |
1:21:19 |
8:36 |
|
| 11/8/2020 |
Run |
Winthrop/Highland/Cutler/Black Brook out and back |
Easy |
9.5 mi |
1:19:34 |
8:25 |
|
| 11/1/2020 |
Run |
Winthrop/Highland/Cutler/Black Brook out and back |
Fartlek |
9.5 mi |
1:15:19 |
7:58 |
|
| 10/25/2020 |
Run |
Winthrop/Highland/Cutler/Black Brook out and back |
Easy |
9.5 mi |
1:15:48 |
8:01 |
|
| 10/18/2020 |
Run |
Winthrop/Highland/Cutler/Black Brook out and back |
Easy |
9.5 mi |
1:15:06 |
7:57 |
|
| 10/4/2020 |
Run |
Winthrop/Highland/Cutler/Black Brook out and back |
Easy |
9.5 mi |
1:17:04 |
8:09 |
|
| 9/27/2020 |
Run |
Winthrop/Highland/Cutler/Black Brook out and back |
Easy |
9.5 mi |
1:15:32 |
8:00 |
|
| 8/9/2020 |
Run |
Winthrop/Highland/Cutler/Black Brook out and back |
Easy |
9.5 mi |
1:20:00 |
8:28 |
|