| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/30/2022 |
Run |
Rail Trail |
Easy |
6.4 mi |
57:10 |
8:53 |
 |
| 12/27/2022 |
Run |
Rail Trail |
Fartlek |
6.4 mi |
53:48 |
8:22 |
|
| 12/25/2022 |
Run |
Rail Trail |
Fartlek |
8.0 mi |
1:05:27 |
8:11 |
|
| 12/17/2022 |
Run |
Rail Trail |
Fartlek |
6.4 mi |
50:42 |
7:53 |
|
| 12/14/2022 |
Run |
Rail Trail |
Fartlek |
7.7 mi |
1:02:41 |
8:08 |
|
| 12/11/2022 |
Run |
Rail Trail |
Easy |
6.4 mi |
53:53 |
8:23 |
|
| 12/9/2022 |
Run |
Rail Trail |
Fartlek |
6.4 mi |
53:21 |
8:18 |
|
| 12/7/2022 |
Run |
Rail Trail |
Tempo |
7.5 mi |
58:41 |
7:49 |
|
| 12/3/2022 |
Run |
Rail Trail |
Fartlek |
6.4 mi |
53:55 |
8:23 |
|
| 11/30/2022 |
Run |
Rail Trail |
Fartlek |
7.1 mi |
57:36 |
8:05 |
|
| 11/23/2022 |
Run |
Rail Trail |
Tempo |
6.4 mi |
50:32 |
7:51 |
|
| 11/19/2022 |
Run |
Rail Trail |
Easy |
5.3 mi |
45:20 |
8:32 |
|
| 11/16/2022 |
Run |
Rail Trail |
Tempo |
6.4 mi |
50:26 |
7:50 |
|
| 11/12/2022 |
Run |
Rail Trail |
Tempo |
6.4 mi |
52:07 |
8:06 |
|
| 11/4/2022 |
Run |
Rail Trail |
Fartlek |
5.3 mi |
42:13 |
7:57 |
|
| 11/1/2022 |
Run |
Rail Trail |
Easy |
6.4 mi |
54:33 |
8:29 |
|
| 10/28/2022 |
Run |
Rail Trail |
Tempo |
5.3 mi |
39:36 |
7:27 |
|
| 10/25/2022 |
Run |
Rail Trail |
Easy |
5.3 mi |
43:52 |
8:15 |
|
| 10/21/2022 |
Run |
Rail Trail |
Tempo |
5.3 mi |
40:56 |
7:42 |
|
| 10/18/2022 |
Run |
Rail Trail |
Easy |
5.3 mi |
42:55 |
8:05 |
|
| 10/14/2022 |
Run |
Rail Trail |
Tempo |
5.3 mi |
41:07 |
7:44 |
|
| 10/4/2022 |
Run |
Rail Trail |
Easy |
5.6 mi |
47:21 |
8:28 |
|
| 10/1/2022 |
Run |
Rail Trail |
Easy |
5.3 mi |
42:09 |
7:56 |
|
| 9/22/2022 |
Run |
Rail Trail |
Easy |
5.3 mi |
44:21 |
8:21 |
|
| 9/17/2022 |
Run |
Rail Trail |
Easy |
4.0 mi |
36:25 |
9:07 |
|
| 4/21/2022 |
Run |
Rail Trail |
Easy |
8.0 mi |
1:03:15 |
7:55 |
|
| 4/14/2022 |
Run |
Rail Trail |
Long |
10.3 mi |
1:26:02 |
8:24 |
|
| 4/7/2022 |
Run |
Rail Trail |
Easy |
8.0 mi |
1:08:32 |
8:34 |
|
| 3/27/2022 |
Run |
Rail Trail |
Easy |
9.2 mi |
1:18:36 |
8:35 |
|
| 3/24/2022 |
Run |
Rail Trail |
Easy |
8.0 mi |
1:07:21 |
8:26 |
|
| 3/17/2022 |
Run |
Rail Trail |
Long |
10.3 mi |
1:23:13 |
8:07 |
|
| 2/24/2022 |
Run |
Rail Trail |
Easy |
8.0 mi |
1:09:36 |
8:42 |
|
| 2/20/2022 |
Run |
Rail Trail |
Long |
11.5 mi |
1:34:53 |
8:17 |
|
| 2/18/2022 |
Run |
Rail Trail |
Easy |
5.3 mi |
45:47 |
8:37 |
|
| 1/28/2022 |
Run |
Rail Trail |
Fartlek |
9.2 mi |
1:12:03 |
7:52 |
|
| 1/25/2022 |
Run |
Rail Trail |
Long |
10.9 mi |
1:35:37 |
8:47 |
|
| 1/21/2022 |
Run |
Rail Trail |
Fartlek |
5.3 mi |
44:33 |
8:23 |
|
| 1/19/2022 |
Run |
Rail Trail |
Easy |
8.0 mi |
1:06:17 |
8:18 |
|
| 1/14/2022 |
Run |
Rail Trail |
Easy |
5.3 mi |
48:20 |
9:06 |
|
| 1/6/2022 |
Run |
Rail Trail |
Fartlek |
8.0 mi |
1:04:10 |
8:02 |
|
| 1/2/2022 |
Run |
Rail Trail |
Long |
10.3 mi |
1:26:00 |
8:23 |
|
| 12/28/2021 |
Run |
Rail Trail |
Easy |
8.0 mi |
1:04:25 |
8:04 |
|
| 12/26/2021 |
Run |
Rail Trail |
Easy |
5.3 mi |
44:22 |
8:21 |
|
| 12/23/2021 |
Run |
Rail Trail |
Easy |
8.0 mi |
1:05:55 |
8:15 |
|
| 12/21/2021 |
Run |
Rail Trail |
Easy |
5.3 mi |
47:35 |
8:57 |
|
| 12/19/2021 |
Run |
Rail Trail |
Fartlek |
5.3 mi |
42:11 |
7:56 |
|
| 12/15/2021 |
Run |
Rail Trail |
Long |
9.2 mi |
1:12:42 |
7:57 |
|
| 12/13/2021 |
Run |
Rail Trail |
Easy |
8.0 mi |
1:07:07 |
8:24 |
|
| 12/11/2021 |
Run |
Rail Trail |
Easy |
5.3 mi |
47:34 |
8:57 |
|
| 12/8/2021 |
Run |
Rail Trail |
Tempo |
5.3 mi |
40:52 |
7:41 |
|
| 12/6/2021 |
Run |
Rail Trail |
Easy |
4.0 mi |
37:55 |
9:29 |
|
| 12/3/2021 |
Run |
Rail Trail |
Easy |
5.3 mi |
49:08 |
9:15 |
|
| 11/21/2021 |
Run |
Rail Trail |
Race |
8.0 mi |
56:15 |
7:02 |
|
| 11/18/2021 |
Run |
Rail Trail |
Long |
9.2 mi |
1:14:58 |
8:12 |
|
| 11/16/2021 |
Run |
Rail Trail |
Easy |
8.0 mi |
1:08:07 |
8:31 |
|
| 11/11/2021 |
Run |
Rail Trail |
Fartlek |
8.0 mi |
1:04:54 |
8:07 |
|
| 11/5/2021 |
Run |
Rail Trail |
Long |
10.3 mi |
1:22:06 |
8:01 |
|
| 10/31/2021 |
Run |
Rail Trail |
Fartlek |
8.0 mi |
1:02:42 |
7:51 |
|
| 10/29/2021 |
Run |
Rail Trail |
Long |
10.9 mi |
1:31:05 |
8:22 |
|
| 10/27/2021 |
Run |
Rail Trail |
Easy |
5.3 mi |
43:42 |
8:13 |
|
| 10/24/2021 |
Run |
Rail Trail |
Long |
10.3 mi |
1:30:20 |
8:49 |
|
| 10/17/2021 |
Run |
Rail Trail |
Fartlek |
8.0 mi |
1:01:42 |
7:43 |
|
| 10/12/2021 |
Run |
Rail Trail |
Long |
10.3 mi |
1:27:24 |
8:32 |
|
| 10/5/2021 |
Run |
Rail Trail |
Fartlek |
9.2 mi |
1:12:28 |
7:55 |
|
| 10/1/2021 |
Run |
Rail Trail |
Long |
10.3 mi |
1:21:49 |
7:59 |
|
| 9/24/2021 |
Run |
Rail Trail |
Easy |
8.0 mi |
1:05:17 |
8:10 |
|
| 9/19/2021 |
Run |
Rail Trail |
Fartlek |
8.0 mi |
1:01:09 |
7:39 |
|
| 9/17/2021 |
Run |
Rail Trail |
Long |
10.9 mi |
1:35:42 |
8:47 |
|
| 9/12/2021 |
Run |
Rail Trail |
Long |
10.3 mi |
1:22:34 |
8:03 |
|
| 9/5/2021 |
Run |
Rail Trail |
Long |
10.3 mi |
1:22:24 |
8:02 |
|
| 9/3/2021 |
Run |
Rail Trail |
Fartlek |
8.0 mi |
1:04:41 |
8:06 |
|
| 8/27/2021 |
Run |
Rail Trail |
Easy |
8.0 mi |
1:07:02 |
8:23 |
|
| 8/22/2021 |
Run |
Rail Trail |
Long |
12.0 mi |
1:31:37 |
7:39 |
|
| 8/13/2021 |
Run |
Rail Trail |
Long |
9.2 mi |
1:14:39 |
8:09 |
|
| 8/8/2021 |
Run |
Rail Trail |
Long |
10.3 mi |
1:25:24 |
8:20 |
|
| 8/1/2021 |
Run |
Rail Trail |
Fartlek |
8.0 mi |
1:04:35 |
8:05 |
|
| 7/30/2021 |
Run |
Rail Trail |
Long |
10.3 mi |
1:23:24 |
8:08 |
|
| 7/23/2021 |
Run |
Rail Trail |
Long |
10.9 mi |
1:30:51 |
8:21 |
|
| 7/18/2021 |
Run |
Rail Trail |
Long |
10.3 mi |
1:24:46 |
8:16 |
|
| 7/16/2021 |
Run |
Rail Trail |
Easy |
5.3 mi |
46:09 |
8:41 |
|
| 7/8/2021 |
Run |
Rail Trail |
Fartlek |
8.0 mi |
1:02:11 |
7:47 |
|
| 7/4/2021 |
Run |
Rail Trail |
Long |
12.0 mi |
1:40:12 |
8:21 |
|
| 7/2/2021 |
Run |
Rail Trail |
Easy |
5.6 mi |
47:46 |
8:32 |
|
| 6/13/2021 |
Run |
Rail Trail |
Long |
10.9 mi |
1:28:18 |
8:07 |
|
| 6/6/2021 |
Run |
Rail Trail |
Long |
10.3 mi |
1:22:29 |
8:03 |
|
| 6/2/2021 |
Run |
Rail Trail |
Easy |
8.0 mi |
1:05:19 |
8:10 |
|
| 5/30/2021 |
Run |
Rail Trail |
Long |
13.1 mi |
1:39:30 |
7:36 |
|
| 5/21/2021 |
Run |
Rail Trail |
Long |
10.3 mi |
1:25:30 |
8:20 |
|
| 5/19/2021 |
Run |
Rail Trail |
Fartlek |
5.3 mi |
40:39 |
7:39 |
|
| 5/14/2021 |
Run |
Rail Trail |
Long |
10.9 mi |
1:27:31 |
8:02 |
|
| 5/7/2021 |
Run |
Rail Trail |
Long |
10.3 mi |
1:22:05 |
8:01 |
|
| 4/30/2021 |
Run |
Rail Trail |
Long |
12.0 mi |
1:38:17 |
8:12 |
|
| 4/25/2021 |
Run |
Rail Trail |
Fartlek |
8.0 mi |
1:05:31 |
8:12 |
|
| 4/17/2021 |
Run |
Rail Trail |
Easy |
8.0 mi |
1:04:44 |
8:06 |
|
| 4/9/2021 |
Run |
Rail Trail |
Long |
10.9 mi |
1:26:49 |
7:58 |
|
| 4/2/2021 |
Run |
Rail Trail |
Long |
10.9 mi |
1:25:33 |
7:51 |
|
| 3/26/2021 |
Run |
Rail Trail |
Long |
10.9 mi |
1:28:44 |
8:09 |
|
| 3/19/2021 |
Run |
Rail Trail |
Long |
10.3 mi |
1:24:27 |
8:14 |
|
| 3/17/2021 |
Run |
Rail Trail |
Easy |
5.3 mi |
45:20 |
8:32 |
|
| 3/12/2021 |
Run |
Rail Trail |
Long |
10.3 mi |
1:22:17 |
8:02 |
|
|