| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/10/2021 |
Run |
Rail Trail |
Easy |
5.3 mi |
45:11 |
8:30 |
 |
| 3/5/2021 |
Run |
Rail Trail |
Long |
10.3 mi |
1:28:59 |
8:41 |
|
| 1/29/2021 |
Run |
Rail Trail |
Long |
10.3 mi |
1:28:08 |
8:36 |
|
| 1/27/2021 |
Run |
Rail Trail |
Easy |
5.3 mi |
46:36 |
8:46 |
|
| 1/24/2021 |
Run |
Rail Trail |
Fartlek |
9.2 mi |
1:11:36 |
7:49 |
|
| 1/22/2021 |
Run |
Rail Trail |
Long |
10.3 mi |
1:25:30 |
8:20 |
|
| 1/15/2021 |
Run |
Rail Trail |
Long |
10.3 mi |
1:22:34 |
8:03 |
|
| 1/13/2021 |
Run |
Rail Trail |
Easy |
5.6 mi |
46:15 |
8:16 |
|
| 1/8/2021 |
Run |
Rail Trail |
Long |
10.3 mi |
1:25:37 |
8:21 |
|
| 1/1/2021 |
Run |
Rail Trail |
Easy |
8.0 mi |
1:03:53 |
8:00 |
|
| 12/30/2020 |
Run |
Rail Trail |
Fartlek |
5.6 mi |
43:37 |
7:48 |
|
| 12/27/2020 |
Run |
Rail Trail |
Long |
10.9 mi |
1:26:32 |
7:57 |
|
| 12/11/2020 |
Run |
Rail Trail |
Long |
10.9 mi |
1:27:44 |
8:03 |
|
| 12/6/2020 |
Run |
Rail Trail |
Fartlek |
9.2 mi |
1:14:26 |
8:08 |
|
| 12/4/2020 |
Run |
Rail Trail |
Long |
10.9 mi |
1:28:44 |
8:09 |
|
| 11/27/2020 |
Run |
Rail Trail |
Long |
12.0 mi |
1:36:26 |
8:03 |
|
| 11/20/2020 |
Run |
Rail Trail |
Long |
10.9 mi |
1:25:57 |
7:54 |
|
| 11/13/2020 |
Run |
Rail Trail |
Long |
10.9 mi |
1:23:35 |
7:41 |
|
| 11/6/2020 |
Run |
Rail Trail |
Long |
10.9 mi |
1:27:47 |
8:04 |
|
| 10/23/2020 |
Run |
Rail Trail |
Long |
12.0 mi |
1:37:47 |
8:09 |
|
| 10/16/2020 |
Run |
Rail Trail |
Long |
10.9 mi |
1:26:28 |
7:56 |
|
| 10/11/2020 |
Run |
Rail Trail |
Tempo |
8.0 mi |
59:16 |
7:25 |
|
| 10/9/2020 |
Run |
Rail Trail |
Long |
10.9 mi |
1:27:02 |
8:00 |
|
| 10/2/2020 |
Run |
Rail Trail |
Long |
10.9 mi |
1:25:13 |
7:50 |
|
| 9/25/2020 |
Run |
Rail Trail |
Easy |
8.0 mi |
1:10:44 |
8:51 |
|
| 9/20/2020 |
Run |
Rail Trail |
Easy |
8.0 mi |
1:04:22 |
8:03 |
|
| 9/18/2020 |
Run |
Rail Trail |
Race |
13.1 mi |
1:39:06 |
7:34 |
|
| 9/13/2020 |
Run |
Rail Trail |
Easy |
9.2 mi |
1:13:04 |
7:59 |
|
| 9/11/2020 |
Run |
Rail Trail |
Long |
10.3 mi |
1:18:27 |
7:39 |
|
| 9/4/2020 |
Run |
Rail Trail |
Long |
10.9 mi |
1:27:26 |
8:02 |
|
| 9/1/2020 |
Run |
Rail Trail |
Easy |
5.6 mi |
44:35 |
7:58 |
|
| 8/29/2020 |
Run |
Rail Trail |
Easy |
6.4 mi |
54:09 |
8:25 |
|
| 8/28/2020 |
Run |
Rail Trail |
Long |
10.9 mi |
1:26:07 |
7:55 |
|
| 8/23/2020 |
Run |
Rail Trail |
Fartlek |
10.3 mi |
1:18:54 |
7:42 |
|
| 8/21/2020 |
Run |
Rail Trail |
Long |
10.9 mi |
1:27:07 |
8:00 |
|
| 8/16/2020 |
Run |
Rail Trail |
Fartlek |
9.2 mi |
1:10:18 |
7:41 |
|
| 8/14/2020 |
Run |
Rail Trail |
Long |
10.9 mi |
1:27:42 |
8:03 |
|
| 8/7/2020 |
Run |
Rail Trail |
Long |
12.0 mi |
1:35:40 |
7:59 |
|
| 8/2/2020 |
Run |
Rail Trail |
Long |
10.3 mi |
1:25:01 |
8:18 |
|
| 7/31/2020 |
Run |
Rail Trail |
Fartlek |
8.0 mi |
1:03:39 |
7:58 |
|
| 7/26/2020 |
Run |
Rail Trail |
Long |
10.3 mi |
1:25:11 |
8:19 |
|
| 7/24/2020 |
Run |
Rail Trail |
Fartlek |
8.0 mi |
1:01:12 |
7:39 |
|
| 7/19/2020 |
Run |
Rail Trail |
Easy |
8.0 mi |
1:03:34 |
7:57 |
|
| 7/17/2020 |
Run |
Rail Trail |
Long |
10.3 mi |
1:24:48 |
8:16 |
|
| 7/10/2020 |
Run |
Rail Trail |
Fartlek |
9.2 mi |
1:12:13 |
7:54 |
|
| 7/5/2020 |
Run |
Rail Trail |
Long |
10.9 mi |
1:26:38 |
7:57 |
|
| 6/28/2020 |
Run |
Rail Trail |
Long |
10.3 mi |
1:24:02 |
8:12 |
|
| 6/26/2020 |
Run |
Rail Trail |
Easy |
8.0 mi |
1:08:59 |
8:38 |
|
| 6/21/2020 |
Run |
Rail Trail |
Long |
10.9 mi |
1:26:32 |
7:57 |
|
| 6/19/2020 |
Run |
Rail Trail |
Easy |
8.0 mi |
1:04:54 |
8:07 |
|
| 6/14/2020 |
Run |
Rail Trail |
Long |
12.0 mi |
1:34:23 |
7:52 |
|
| 6/12/2020 |
Run |
Rail Trail |
Easy |
8.0 mi |
1:03:52 |
7:59 |
|
| 6/7/2020 |
Run |
Rail Trail |
Long |
10.3 mi |
1:23:50 |
8:11 |
|
| 6/5/2020 |
Run |
Rail Trail |
Fartlek |
8.0 mi |
1:03:10 |
7:54 |
|
| 5/31/2020 |
Run |
Rail Trail |
Long |
10.3 mi |
1:20:59 |
7:54 |
|
| 5/29/2020 |
Run |
Rail Trail |
Easy |
8.0 mi |
1:03:40 |
7:58 |
|
| 5/24/2020 |
Run |
Rail Trail |
Long |
10.3 mi |
1:21:05 |
7:55 |
|
| 5/17/2020 |
Run |
Rail Trail |
Long |
10.3 mi |
1:21:01 |
7:54 |
|
| 5/15/2020 |
Run |
Rail Trail |
Easy |
8.0 mi |
1:06:50 |
8:22 |
|
| 5/10/2020 |
Run |
Rail Trail |
Long |
10.3 mi |
1:22:53 |
8:05 |
|
| 5/3/2020 |
Run |
Rail Trail |
Long |
10.3 mi |
1:24:26 |
8:14 |
|
| 5/1/2020 |
Run |
Rail Trail |
Easy |
8.0 mi |
1:08:29 |
8:34 |
|
| 4/26/2020 |
Run |
Rail Trail |
Long |
10.3 mi |
1:23:25 |
8:08 |
|
| 4/24/2020 |
Run |
Rail Trail |
Fartlek |
8.0 mi |
1:03:06 |
7:54 |
|
| 4/19/2020 |
Run |
Rail Trail |
Long |
10.3 mi |
1:22:23 |
8:02 |
|
| 4/12/2020 |
Run |
Rail Trail |
Long |
10.3 mi |
1:23:37 |
8:09 |
|
| 4/5/2020 |
Run |
Rail Trail |
Long |
10.3 mi |
1:25:29 |
8:20 |
|
| 4/3/2020 |
Run |
Rail Trail |
Fartlek |
8.0 mi |
1:03:27 |
7:56 |
|
| 3/29/2020 |
Run |
Rail Trail |
Long |
9.2 mi |
1:14:23 |
8:08 |
|
| 3/27/2020 |
Run |
Rail Trail |
Fartlek |
8.0 mi |
1:03:10 |
7:54 |
|
| 3/22/2020 |
Run |
Rail Trail |
Long |
9.2 mi |
1:14:51 |
8:11 |
|
| 3/20/2020 |
Run |
Rail Trail |
Easy |
8.0 mi |
1:06:13 |
8:17 |
|
| 3/18/2020 |
Run |
Rail Trail |
Tempo |
5.6 mi |
40:24 |
7:13 |
|
| 3/15/2020 |
Run |
Rail Trail |
Long |
9.2 mi |
1:12:00 |
7:52 |
|
| 3/13/2020 |
Run |
Rail Trail |
Fartlek |
7.6 mi |
1:01:03 |
8:00 |
|
| 3/10/2020 |
Run |
Rail Trail |
Tempo |
5.6 mi |
41:31 |
7:25 |
|
| 3/8/2020 |
Run |
Rail Trail |
Long |
9.2 mi |
1:16:01 |
8:18 |
|
| 3/6/2020 |
Run |
Rail Trail |
Fartlek |
7.6 mi |
1:00:41 |
7:57 |
|
| 3/4/2020 |
Run |
Rail Trail |
Tempo |
5.6 mi |
41:08 |
7:21 |
|
| 3/1/2020 |
Run |
Rail Trail |
Long |
9.2 mi |
1:14:44 |
8:10 |
|
| 2/28/2020 |
Run |
Rail Trail |
Easy |
5.6 mi |
45:10 |
8:04 |
|
| 2/26/2020 |
Run |
Rail Trail |
Tempo |
5.6 mi |
42:29 |
7:36 |
|
| 2/23/2020 |
Run |
Rail Trail |
Long |
9.2 mi |
1:18:04 |
8:32 |
|
| 2/21/2020 |
Run |
Rail Trail |
Easy |
5.6 mi |
47:31 |
8:30 |
|
| 2/19/2020 |
Run |
Rail Trail |
Easy |
5.6 mi |
44:37 |
7:59 |
|
| 2/18/2020 |
Run |
Rail Trail |
Fartlek |
5.6 mi |
44:19 |
7:55 |
|
| 2/16/2020 |
Run |
Rail Trail |
Long |
9.2 mi |
1:18:36 |
8:35 |
|
| 2/14/2020 |
Run |
Rail Trail |
Easy |
7.6 mi |
1:03:51 |
8:22 |
|
| 2/12/2020 |
Run |
Rail Trail |
Tempo |
5.6 mi |
43:23 |
7:45 |
|
| 2/11/2020 |
Run |
Rail Trail |
Easy |
5.6 mi |
45:49 |
8:11 |
|
| 2/9/2020 |
Run |
Rail Trail |
Long |
9.2 mi |
1:17:23 |
8:27 |
|
| 2/7/2020 |
Run |
Rail Trail |
Easy |
7.6 mi |
1:08:37 |
8:59 |
|
| 2/5/2020 |
Run |
Rail Trail |
Tempo |
5.6 mi |
40:56 |
7:19 |
|
| 2/2/2020 |
Run |
Rail Trail |
Long |
9.2 mi |
1:13:52 |
8:04 |
|
| 1/31/2020 |
Run |
Rail Trail |
Easy |
7.6 mi |
1:03:19 |
8:18 |
|
| 1/29/2020 |
Run |
Rail Trail |
Tempo |
5.6 mi |
43:13 |
7:44 |
|
| 1/26/2020 |
Run |
Rail Trail |
Long |
9.2 mi |
1:12:52 |
7:58 |
|
| 1/17/2020 |
Run |
Rail Trail |
Easy |
7.6 mi |
1:02:41 |
8:13 |
|
| 1/15/2020 |
Run |
Rail Trail |
Easy |
5.6 mi |
44:30 |
7:57 |
|
| 1/12/2020 |
Run |
Rail Trail |
Long |
9.2 mi |
1:17:24 |
8:27 |
|
|