| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 6/30/2019 |
Run |
Rail Trail |
Easy |
6.4 mi |
55:44 |
8:40 |
 |
| 7/7/2019 |
Run |
Rail Trail |
Easy |
6.4 mi |
54:31 |
8:28 |
|
| 7/11/2019 |
Run |
Rail Trail |
Easy |
5.3 mi |
44:52 |
8:27 |
|
| 7/14/2019 |
Run |
Rail Trail |
Easy |
6.4 mi |
57:02 |
8:52 |
|
| 7/19/2019 |
Run |
Rail Trail |
Easy |
6.4 mi |
54:01 |
8:24 |
|
| 7/23/2019 |
Run |
Rail Trail |
Easy |
5.3 mi |
46:44 |
8:48 |
|
| 7/25/2019 |
Run |
Rail Trail |
Easy |
5.3 mi |
43:52 |
8:15 |
|
| 7/30/2019 |
Run |
Rail Trail |
Easy |
5.3 mi |
48:49 |
9:11 |
|
| 8/2/2019 |
Run |
Rail Trail |
Tempo |
5.3 mi |
40:25 |
7:36 |
|
| 8/5/2019 |
Run |
Rail Trail |
Tempo |
5.3 mi |
41:45 |
7:51 |
|
| 8/9/2019 |
Run |
Rail Trail |
Easy |
5.3 mi |
44:06 |
8:18 |
|
| 8/11/2019 |
Run |
Rail Trail |
Tempo |
5.3 mi |
40:59 |
7:43 |
|
| 8/17/2019 |
Run |
Rail Trail |
Easy |
5.3 mi |
43:54 |
8:16 |
|
| 8/19/2019 |
Run |
Rail Trail |
Fartlek |
6.4 mi |
51:49 |
8:03 |
|
| 8/21/2019 |
Run |
Rail Trail |
Fartlek |
5.6 mi |
45:36 |
8:09 |
|
| 8/23/2019 |
Run |
Rail Trail |
Fartlek |
5.3 mi |
42:43 |
8:02 |
|
| 8/25/2019 |
Run |
Rail Trail |
Easy |
7.6 mi |
1:04:46 |
8:29 |
|
| 8/28/2019 |
Run |
Rail Trail |
Tempo |
5.6 mi |
41:33 |
7:26 |
|
| 8/31/2019 |
Run |
Rail Trail |
Easy |
5.6 mi |
46:50 |
8:22 |
|
| 9/2/2019 |
Run |
Rail Trail |
Easy |
7.6 mi |
1:02:47 |
8:14 |
|
| 9/4/2019 |
Run |
Rail Trail |
Tempo |
5.6 mi |
42:22 |
7:34 |
|
| 9/6/2019 |
Run |
Rail Trail |
Fartlek |
5.6 mi |
44:39 |
7:59 |
|
| 9/8/2019 |
Run |
Rail Trail |
Easy |
7.6 mi |
1:05:33 |
8:35 |
|
| 9/11/2019 |
Run |
Rail Trail |
Tempo |
5.6 mi |
43:36 |
7:48 |
|
| 9/13/2019 |
Run |
Rail Trail |
Easy |
5.6 mi |
45:01 |
8:03 |
|
| 9/15/2019 |
Run |
Rail Trail |
Long |
8.0 mi |
1:06:07 |
8:16 |
|
| 9/18/2019 |
Run |
Rail Trail |
Tempo |
5.6 mi |
41:05 |
7:21 |
|
| 9/20/2019 |
Run |
Rail Trail |
Easy |
6.4 mi |
54:26 |
8:28 |
|
| 9/22/2019 |
Run |
Rail Trail |
Long |
8.0 mi |
1:06:45 |
8:21 |
|
| 9/25/2019 |
Run |
Rail Trail |
Tempo |
5.6 mi |
41:48 |
7:28 |
|
| 9/27/2019 |
Run |
Rail Trail |
Easy |
6.4 mi |
52:28 |
8:09 |
|
| 10/1/2019 |
Run |
Rail Trail |
Easy |
5.3 mi |
44:58 |
8:28 |
|
| 10/3/2019 |
Run |
Rail Trail |
Tempo |
5.3 mi |
41:10 |
7:45 |
|
| 10/6/2019 |
Run |
Rail Trail |
Long |
8.0 mi |
1:06:45 |
8:21 |
|
| 10/9/2019 |
Run |
Rail Trail |
Tempo |
5.6 mi |
41:38 |
7:27 |
|
| 10/12/2019 |
Run |
Rail Trail |
Easy |
6.4 mi |
52:36 |
8:11 |
|
| 10/14/2019 |
Run |
Rail Trail |
Long |
8.0 mi |
1:05:49 |
8:14 |
|
| 10/16/2019 |
Run |
Rail Trail |
Tempo |
5.6 mi |
42:57 |
7:41 |
|
| 10/18/2019 |
Run |
Rail Trail |
Fartlek |
6.4 mi |
50:19 |
7:49 |
|
| 10/20/2019 |
Run |
Rail Trail |
Long |
8.0 mi |
1:06:33 |
8:20 |
|
| 10/23/2019 |
Run |
Rail Trail |
Tempo |
5.6 mi |
40:51 |
7:18 |
|
| 10/25/2019 |
Run |
Rail Trail |
Fartlek |
6.4 mi |
52:31 |
8:10 |
|
| 10/27/2019 |
Run |
Rail Trail |
Long |
8.0 mi |
1:06:39 |
8:20 |
|
| 10/28/2019 |
Run |
Rail Trail |
Easy |
5.3 mi |
44:01 |
8:17 |
|
| 10/30/2019 |
Run |
Rail Trail |
Tempo |
5.6 mi |
42:23 |
7:35 |
|
| 11/1/2019 |
Run |
Rail Trail |
Fartlek |
6.4 mi |
50:12 |
7:48 |
|
| 11/3/2019 |
Run |
Rail Trail |
Long |
9.2 mi |
1:14:44 |
8:10 |
|
| 11/6/2019 |
Run |
Rail Trail |
Tempo |
5.6 mi |
40:55 |
7:19 |
|
| 11/8/2019 |
Run |
Rail Trail |
Fartlek |
6.4 mi |
51:03 |
7:56 |
|
| 11/10/2019 |
Run |
Rail Trail |
Long |
9.2 mi |
1:17:17 |
8:27 |
|
| 11/13/2019 |
Run |
Rail Trail |
Tempo |
5.6 mi |
42:42 |
7:38 |
|
| 11/15/2019 |
Run |
Rail Trail |
Fartlek |
7.6 mi |
1:01:29 |
8:03 |
|
| 11/17/2019 |
Run |
Rail Trail |
Long |
9.2 mi |
1:14:43 |
8:10 |
|
| 11/20/2019 |
Run |
Rail Trail |
Tempo |
5.6 mi |
41:00 |
7:20 |
|
| 11/22/2019 |
Run |
Rail Trail |
Fartlek |
7.6 mi |
1:02:08 |
8:08 |
|
| 11/24/2019 |
Run |
Rail Trail |
Long |
9.2 mi |
1:13:38 |
8:03 |
|
| 11/26/2019 |
Run |
Rail Trail |
Tempo |
7.6 mi |
59:07 |
7:45 |
|
| 12/1/2019 |
Run |
Rail Trail |
Long |
9.2 mi |
1:14:57 |
8:11 |
|
| 12/11/2019 |
Run |
Rail Trail |
Fartlek |
8.0 mi |
1:03:42 |
7:58 |
|
| 12/13/2019 |
Run |
Rail Trail |
Easy |
7.6 mi |
1:04:06 |
8:24 |
|
| 12/15/2019 |
Run |
Rail Trail |
Long |
9.2 mi |
1:16:10 |
8:19 |
|
| 12/29/2019 |
Run |
Rail Trail |
Long |
9.2 mi |
1:13:31 |
8:02 |
|
| 1/1/2020 |
Run |
Rail Trail |
Tempo |
6.0 mi |
45:59 |
7:43 |
|
| 1/3/2020 |
Run |
Rail Trail |
Fartlek |
7.6 mi |
1:01:56 |
8:07 |
|
| 1/5/2020 |
Run |
Rail Trail |
Long |
9.2 mi |
1:16:47 |
8:23 |
|
| 1/8/2020 |
Run |
Rail Trail |
Tempo |
5.6 mi |
42:20 |
7:34 |
|
| 1/10/2020 |
Run |
Rail Trail |
Easy |
6.4 mi |
58:37 |
9:07 |
|
| 1/12/2020 |
Run |
Rail Trail |
Long |
9.2 mi |
1:17:24 |
8:27 |
|
| 1/15/2020 |
Run |
Rail Trail |
Easy |
5.6 mi |
44:30 |
7:57 |
|
| 1/17/2020 |
Run |
Rail Trail |
Easy |
7.6 mi |
1:02:41 |
8:13 |
|
| 1/26/2020 |
Run |
Rail Trail |
Long |
9.2 mi |
1:12:52 |
7:58 |
|
| 1/29/2020 |
Run |
Rail Trail |
Tempo |
5.6 mi |
43:13 |
7:44 |
|
| 1/31/2020 |
Run |
Rail Trail |
Easy |
7.6 mi |
1:03:19 |
8:18 |
|
| 2/2/2020 |
Run |
Rail Trail |
Long |
9.2 mi |
1:13:52 |
8:04 |
|
| 2/5/2020 |
Run |
Rail Trail |
Tempo |
5.6 mi |
40:56 |
7:19 |
|
| 2/7/2020 |
Run |
Rail Trail |
Easy |
7.6 mi |
1:08:37 |
8:59 |
|
| 2/9/2020 |
Run |
Rail Trail |
Long |
9.2 mi |
1:17:23 |
8:27 |
|
| 2/11/2020 |
Run |
Rail Trail |
Easy |
5.6 mi |
45:49 |
8:11 |
|
| 2/12/2020 |
Run |
Rail Trail |
Tempo |
5.6 mi |
43:23 |
7:45 |
|
| 2/14/2020 |
Run |
Rail Trail |
Easy |
7.6 mi |
1:03:51 |
8:22 |
|
| 2/16/2020 |
Run |
Rail Trail |
Long |
9.2 mi |
1:18:36 |
8:35 |
|
| 2/18/2020 |
Run |
Rail Trail |
Fartlek |
5.6 mi |
44:19 |
7:55 |
|
| 2/19/2020 |
Run |
Rail Trail |
Easy |
5.6 mi |
44:37 |
7:59 |
|
| 2/21/2020 |
Run |
Rail Trail |
Easy |
5.6 mi |
47:31 |
8:30 |
|
| 2/23/2020 |
Run |
Rail Trail |
Long |
9.2 mi |
1:18:04 |
8:32 |
|
| 2/26/2020 |
Run |
Rail Trail |
Tempo |
5.6 mi |
42:29 |
7:36 |
|
| 2/28/2020 |
Run |
Rail Trail |
Easy |
5.6 mi |
45:10 |
8:04 |
|
| 3/1/2020 |
Run |
Rail Trail |
Long |
9.2 mi |
1:14:44 |
8:10 |
|
| 3/4/2020 |
Run |
Rail Trail |
Tempo |
5.6 mi |
41:08 |
7:21 |
|
| 3/6/2020 |
Run |
Rail Trail |
Fartlek |
7.6 mi |
1:00:41 |
7:57 |
|
| 3/8/2020 |
Run |
Rail Trail |
Long |
9.2 mi |
1:16:01 |
8:18 |
|
| 3/10/2020 |
Run |
Rail Trail |
Tempo |
5.6 mi |
41:31 |
7:25 |
|
| 3/13/2020 |
Run |
Rail Trail |
Fartlek |
7.6 mi |
1:01:03 |
8:00 |
|
| 3/15/2020 |
Run |
Rail Trail |
Long |
9.2 mi |
1:12:00 |
7:52 |
|
| 3/18/2020 |
Run |
Rail Trail |
Tempo |
5.6 mi |
40:24 |
7:13 |
|
| 3/20/2020 |
Run |
Rail Trail |
Easy |
8.0 mi |
1:06:13 |
8:17 |
|
| 3/22/2020 |
Run |
Rail Trail |
Long |
9.2 mi |
1:14:51 |
8:11 |
|
| 3/27/2020 |
Run |
Rail Trail |
Fartlek |
8.0 mi |
1:03:10 |
7:54 |
|
| 3/29/2020 |
Run |
Rail Trail |
Long |
9.2 mi |
1:14:23 |
8:08 |
|
| 4/3/2020 |
Run |
Rail Trail |
Fartlek |
8.0 mi |
1:03:27 |
7:56 |
|
|