| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 6/30/2019 |
Run |
Rail Trail |
Easy |
6.4 mi |
55:44 |
8:40 |
 |
| 7/7/2019 |
Run |
Rail Trail |
Easy |
6.4 mi |
54:31 |
8:28 |
|
| 7/11/2019 |
Run |
Rail Trail |
Easy |
5.3 mi |
44:52 |
8:27 |
|
| 7/14/2019 |
Run |
Rail Trail |
Easy |
6.4 mi |
57:02 |
8:52 |
|
| 7/19/2019 |
Run |
Rail Trail |
Easy |
6.4 mi |
54:01 |
8:24 |
|
| 7/23/2019 |
Run |
Rail Trail |
Easy |
5.3 mi |
46:44 |
8:48 |
|
| 7/25/2019 |
Run |
Rail Trail |
Easy |
5.3 mi |
43:52 |
8:15 |
|
| 7/30/2019 |
Run |
Rail Trail |
Easy |
5.3 mi |
48:49 |
9:11 |
|
| 8/9/2019 |
Run |
Rail Trail |
Easy |
5.3 mi |
44:06 |
8:18 |
|
| 8/17/2019 |
Run |
Rail Trail |
Easy |
5.3 mi |
43:54 |
8:16 |
|
| 8/25/2019 |
Run |
Rail Trail |
Easy |
7.6 mi |
1:04:46 |
8:29 |
|
| 8/31/2019 |
Run |
Rail Trail |
Easy |
5.6 mi |
46:50 |
8:22 |
|
| 9/2/2019 |
Run |
Rail Trail |
Easy |
7.6 mi |
1:02:47 |
8:14 |
|
| 9/8/2019 |
Run |
Rail Trail |
Easy |
7.6 mi |
1:05:33 |
8:35 |
|
| 9/13/2019 |
Run |
Rail Trail |
Easy |
5.6 mi |
45:01 |
8:03 |
|
| 9/20/2019 |
Run |
Rail Trail |
Easy |
6.4 mi |
54:26 |
8:28 |
|
| 9/27/2019 |
Run |
Rail Trail |
Easy |
6.4 mi |
52:28 |
8:09 |
|
| 10/1/2019 |
Run |
Rail Trail |
Easy |
5.3 mi |
44:58 |
8:28 |
|
| 10/12/2019 |
Run |
Rail Trail |
Easy |
6.4 mi |
52:36 |
8:11 |
|
| 10/28/2019 |
Run |
Rail Trail |
Easy |
5.3 mi |
44:01 |
8:17 |
|
| 12/13/2019 |
Run |
Rail Trail |
Easy |
7.6 mi |
1:04:06 |
8:24 |
|
| 1/10/2020 |
Run |
Rail Trail |
Easy |
6.4 mi |
58:37 |
9:07 |
|
| 1/15/2020 |
Run |
Rail Trail |
Easy |
5.6 mi |
44:30 |
7:57 |
|
| 1/17/2020 |
Run |
Rail Trail |
Easy |
7.6 mi |
1:02:41 |
8:13 |
|
| 1/31/2020 |
Run |
Rail Trail |
Easy |
7.6 mi |
1:03:19 |
8:18 |
|
| 2/7/2020 |
Run |
Rail Trail |
Easy |
7.6 mi |
1:08:37 |
8:59 |
|
| 2/11/2020 |
Run |
Rail Trail |
Easy |
5.6 mi |
45:49 |
8:11 |
|
| 2/14/2020 |
Run |
Rail Trail |
Easy |
7.6 mi |
1:03:51 |
8:22 |
|
| 2/19/2020 |
Run |
Rail Trail |
Easy |
5.6 mi |
44:37 |
7:59 |
|
| 2/21/2020 |
Run |
Rail Trail |
Easy |
5.6 mi |
47:31 |
8:30 |
|
| 2/28/2020 |
Run |
Rail Trail |
Easy |
5.6 mi |
45:10 |
8:04 |
|
| 3/20/2020 |
Run |
Rail Trail |
Easy |
8.0 mi |
1:06:13 |
8:17 |
|
| 5/1/2020 |
Run |
Rail Trail |
Easy |
8.0 mi |
1:08:29 |
8:34 |
|
| 5/15/2020 |
Run |
Rail Trail |
Easy |
8.0 mi |
1:06:50 |
8:22 |
|
| 5/29/2020 |
Run |
Rail Trail |
Easy |
8.0 mi |
1:03:40 |
7:58 |
|
| 6/12/2020 |
Run |
Rail Trail |
Easy |
8.0 mi |
1:03:52 |
7:59 |
|
| 6/19/2020 |
Run |
Rail Trail |
Easy |
8.0 mi |
1:04:54 |
8:07 |
|
| 6/26/2020 |
Run |
Rail Trail |
Easy |
8.0 mi |
1:08:59 |
8:38 |
|
| 7/19/2020 |
Run |
Rail Trail |
Easy |
8.0 mi |
1:03:34 |
7:57 |
|
| 8/29/2020 |
Run |
Rail Trail |
Easy |
6.4 mi |
54:09 |
8:25 |
|
| 9/1/2020 |
Run |
Rail Trail |
Easy |
5.6 mi |
44:35 |
7:58 |
|
| 9/13/2020 |
Run |
Rail Trail |
Easy |
9.2 mi |
1:13:04 |
7:59 |
|
| 9/20/2020 |
Run |
Rail Trail |
Easy |
8.0 mi |
1:04:22 |
8:03 |
|
| 9/25/2020 |
Run |
Rail Trail |
Easy |
8.0 mi |
1:10:44 |
8:51 |
|
| 1/1/2021 |
Run |
Rail Trail |
Easy |
8.0 mi |
1:03:53 |
8:00 |
|
| 1/13/2021 |
Run |
Rail Trail |
Easy |
5.6 mi |
46:15 |
8:16 |
|
| 1/27/2021 |
Run |
Rail Trail |
Easy |
5.3 mi |
46:36 |
8:46 |
|
| 3/10/2021 |
Run |
Rail Trail |
Easy |
5.3 mi |
45:11 |
8:30 |
|
| 3/17/2021 |
Run |
Rail Trail |
Easy |
5.3 mi |
45:20 |
8:32 |
|
| 4/17/2021 |
Run |
Rail Trail |
Easy |
8.0 mi |
1:04:44 |
8:06 |
|
| 6/2/2021 |
Run |
Rail Trail |
Easy |
8.0 mi |
1:05:19 |
8:10 |
|
| 7/2/2021 |
Run |
Rail Trail |
Easy |
5.6 mi |
47:46 |
8:32 |
|
| 7/16/2021 |
Run |
Rail Trail |
Easy |
5.3 mi |
46:09 |
8:41 |
|
| 8/27/2021 |
Run |
Rail Trail |
Easy |
8.0 mi |
1:07:02 |
8:23 |
|
| 9/24/2021 |
Run |
Rail Trail |
Easy |
8.0 mi |
1:05:17 |
8:10 |
|
| 10/27/2021 |
Run |
Rail Trail |
Easy |
5.3 mi |
43:42 |
8:13 |
|
| 11/16/2021 |
Run |
Rail Trail |
Easy |
8.0 mi |
1:08:07 |
8:31 |
|
| 12/3/2021 |
Run |
Rail Trail |
Easy |
5.3 mi |
49:08 |
9:15 |
|
| 12/6/2021 |
Run |
Rail Trail |
Easy |
4.0 mi |
37:55 |
9:29 |
|
| 12/11/2021 |
Run |
Rail Trail |
Easy |
5.3 mi |
47:34 |
8:57 |
|
| 12/13/2021 |
Run |
Rail Trail |
Easy |
8.0 mi |
1:07:07 |
8:24 |
|
| 12/21/2021 |
Run |
Rail Trail |
Easy |
5.3 mi |
47:35 |
8:57 |
|
| 12/23/2021 |
Run |
Rail Trail |
Easy |
8.0 mi |
1:05:55 |
8:15 |
|
| 12/26/2021 |
Run |
Rail Trail |
Easy |
5.3 mi |
44:22 |
8:21 |
|
| 12/28/2021 |
Run |
Rail Trail |
Easy |
8.0 mi |
1:04:25 |
8:04 |
|
| 1/14/2022 |
Run |
Rail Trail |
Easy |
5.3 mi |
48:20 |
9:06 |
|
| 1/19/2022 |
Run |
Rail Trail |
Easy |
8.0 mi |
1:06:17 |
8:18 |
|
| 2/18/2022 |
Run |
Rail Trail |
Easy |
5.3 mi |
45:47 |
8:37 |
|
| 2/24/2022 |
Run |
Rail Trail |
Easy |
8.0 mi |
1:09:36 |
8:42 |
|
| 3/24/2022 |
Run |
Rail Trail |
Easy |
8.0 mi |
1:07:21 |
8:26 |
|
| 3/27/2022 |
Run |
Rail Trail |
Easy |
9.2 mi |
1:18:36 |
8:35 |
|
| 4/7/2022 |
Run |
Rail Trail |
Easy |
8.0 mi |
1:08:32 |
8:34 |
|
| 4/21/2022 |
Run |
Rail Trail |
Easy |
8.0 mi |
1:03:15 |
7:55 |
|
| 9/17/2022 |
Run |
Rail Trail |
Easy |
4.0 mi |
36:25 |
9:07 |
|
| 9/22/2022 |
Run |
Rail Trail |
Easy |
5.3 mi |
44:21 |
8:21 |
|
| 10/1/2022 |
Run |
Rail Trail |
Easy |
5.3 mi |
42:09 |
7:56 |
|
| 10/4/2022 |
Run |
Rail Trail |
Easy |
5.6 mi |
47:21 |
8:28 |
|
| 10/18/2022 |
Run |
Rail Trail |
Easy |
5.3 mi |
42:55 |
8:05 |
|
| 10/25/2022 |
Run |
Rail Trail |
Easy |
5.3 mi |
43:52 |
8:15 |
|
| 11/1/2022 |
Run |
Rail Trail |
Easy |
6.4 mi |
54:33 |
8:29 |
|
| 11/19/2022 |
Run |
Rail Trail |
Easy |
5.3 mi |
45:20 |
8:32 |
|
| 12/11/2022 |
Run |
Rail Trail |
Easy |
6.4 mi |
53:53 |
8:23 |
|
| 12/30/2022 |
Run |
Rail Trail |
Easy |
6.4 mi |
57:10 |
8:53 |
|
| 9/15/2019 |
Run |
Rail Trail |
Long |
8.0 mi |
1:06:07 |
8:16 |
|
| 9/22/2019 |
Run |
Rail Trail |
Long |
8.0 mi |
1:06:45 |
8:21 |
|
| 10/6/2019 |
Run |
Rail Trail |
Long |
8.0 mi |
1:06:45 |
8:21 |
|
| 10/14/2019 |
Run |
Rail Trail |
Long |
8.0 mi |
1:05:49 |
8:14 |
|
| 10/20/2019 |
Run |
Rail Trail |
Long |
8.0 mi |
1:06:33 |
8:20 |
|
| 10/27/2019 |
Run |
Rail Trail |
Long |
8.0 mi |
1:06:39 |
8:20 |
|
| 11/3/2019 |
Run |
Rail Trail |
Long |
9.2 mi |
1:14:44 |
8:10 |
|
| 11/10/2019 |
Run |
Rail Trail |
Long |
9.2 mi |
1:17:17 |
8:27 |
|
| 11/17/2019 |
Run |
Rail Trail |
Long |
9.2 mi |
1:14:43 |
8:10 |
|
| 11/24/2019 |
Run |
Rail Trail |
Long |
9.2 mi |
1:13:38 |
8:03 |
|
| 12/1/2019 |
Run |
Rail Trail |
Long |
9.2 mi |
1:14:57 |
8:11 |
|
| 12/15/2019 |
Run |
Rail Trail |
Long |
9.2 mi |
1:16:10 |
8:19 |
|
| 12/29/2019 |
Run |
Rail Trail |
Long |
9.2 mi |
1:13:31 |
8:02 |
|
| 1/5/2020 |
Run |
Rail Trail |
Long |
9.2 mi |
1:16:47 |
8:23 |
|
| 1/12/2020 |
Run |
Rail Trail |
Long |
9.2 mi |
1:17:24 |
8:27 |
|
| 1/26/2020 |
Run |
Rail Trail |
Long |
9.2 mi |
1:12:52 |
7:58 |
|
| 2/2/2020 |
Run |
Rail Trail |
Long |
9.2 mi |
1:13:52 |
8:04 |
|
|