| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 9/17/2022 |
Run |
Rail Trail |
Easy |
4.0 mi |
36:25 |
9:07 |
 |
| 12/6/2021 |
Run |
Rail Trail |
Easy |
4.0 mi |
37:55 |
9:29 |
|
| 10/28/2022 |
Run |
Rail Trail |
Tempo |
5.3 mi |
39:36 |
7:27 |
|
| 3/18/2020 |
Run |
Rail Trail |
Tempo |
5.6 mi |
40:24 |
7:13 |
|
| 8/2/2019 |
Run |
Rail Trail |
Tempo |
5.3 mi |
40:25 |
7:36 |
|
| 5/19/2021 |
Run |
Rail Trail |
Fartlek |
5.3 mi |
40:39 |
7:39 |
|
| 10/23/2019 |
Run |
Rail Trail |
Tempo |
5.6 mi |
40:51 |
7:18 |
|
| 12/8/2021 |
Run |
Rail Trail |
Tempo |
5.3 mi |
40:52 |
7:41 |
|
| 11/6/2019 |
Run |
Rail Trail |
Tempo |
5.6 mi |
40:55 |
7:19 |
|
| 2/5/2020 |
Run |
Rail Trail |
Tempo |
5.6 mi |
40:56 |
7:19 |
|
| 10/21/2022 |
Run |
Rail Trail |
Tempo |
5.3 mi |
40:56 |
7:42 |
|
| 8/11/2019 |
Run |
Rail Trail |
Tempo |
5.3 mi |
40:59 |
7:43 |
|
| 11/20/2019 |
Run |
Rail Trail |
Tempo |
5.6 mi |
41:00 |
7:20 |
|
| 9/18/2019 |
Run |
Rail Trail |
Tempo |
5.6 mi |
41:05 |
7:21 |
|
| 10/14/2022 |
Run |
Rail Trail |
Tempo |
5.3 mi |
41:07 |
7:44 |
|
| 3/4/2020 |
Run |
Rail Trail |
Tempo |
5.6 mi |
41:08 |
7:21 |
|
| 10/3/2019 |
Run |
Rail Trail |
Tempo |
5.3 mi |
41:10 |
7:45 |
|
| 3/10/2020 |
Run |
Rail Trail |
Tempo |
5.6 mi |
41:31 |
7:25 |
|
| 8/28/2019 |
Run |
Rail Trail |
Tempo |
5.6 mi |
41:33 |
7:26 |
|
| 10/9/2019 |
Run |
Rail Trail |
Tempo |
5.6 mi |
41:38 |
7:27 |
|
| 8/5/2019 |
Run |
Rail Trail |
Tempo |
5.3 mi |
41:45 |
7:51 |
|
| 9/25/2019 |
Run |
Rail Trail |
Tempo |
5.6 mi |
41:48 |
7:28 |
|
| 10/1/2022 |
Run |
Rail Trail |
Easy |
5.3 mi |
42:09 |
7:56 |
|
| 12/19/2021 |
Run |
Rail Trail |
Fartlek |
5.3 mi |
42:11 |
7:56 |
|
| 11/4/2022 |
Run |
Rail Trail |
Fartlek |
5.3 mi |
42:13 |
7:57 |
|
| 1/8/2020 |
Run |
Rail Trail |
Tempo |
5.6 mi |
42:20 |
7:34 |
|
| 9/4/2019 |
Run |
Rail Trail |
Tempo |
5.6 mi |
42:22 |
7:34 |
|
| 10/30/2019 |
Run |
Rail Trail |
Tempo |
5.6 mi |
42:23 |
7:35 |
|
| 2/26/2020 |
Run |
Rail Trail |
Tempo |
5.6 mi |
42:29 |
7:36 |
|
| 11/13/2019 |
Run |
Rail Trail |
Tempo |
5.6 mi |
42:42 |
7:38 |
|
| 8/23/2019 |
Run |
Rail Trail |
Fartlek |
5.3 mi |
42:43 |
8:02 |
|
| 10/18/2022 |
Run |
Rail Trail |
Easy |
5.3 mi |
42:55 |
8:05 |
|
| 10/16/2019 |
Run |
Rail Trail |
Tempo |
5.6 mi |
42:57 |
7:41 |
|
| 1/29/2020 |
Run |
Rail Trail |
Tempo |
5.6 mi |
43:13 |
7:44 |
|
| 2/12/2020 |
Run |
Rail Trail |
Tempo |
5.6 mi |
43:23 |
7:45 |
|
| 9/11/2019 |
Run |
Rail Trail |
Tempo |
5.6 mi |
43:36 |
7:48 |
|
| 12/30/2020 |
Run |
Rail Trail |
Fartlek |
5.6 mi |
43:37 |
7:48 |
|
| 10/27/2021 |
Run |
Rail Trail |
Easy |
5.3 mi |
43:42 |
8:13 |
|
| 7/25/2019 |
Run |
Rail Trail |
Easy |
5.3 mi |
43:52 |
8:15 |
|
| 10/25/2022 |
Run |
Rail Trail |
Easy |
5.3 mi |
43:52 |
8:15 |
|
| 8/17/2019 |
Run |
Rail Trail |
Easy |
5.3 mi |
43:54 |
8:16 |
|
| 10/28/2019 |
Run |
Rail Trail |
Easy |
5.3 mi |
44:01 |
8:17 |
|
| 8/9/2019 |
Run |
Rail Trail |
Easy |
5.3 mi |
44:06 |
8:18 |
|
| 2/18/2020 |
Run |
Rail Trail |
Fartlek |
5.6 mi |
44:19 |
7:55 |
|
| 9/22/2022 |
Run |
Rail Trail |
Easy |
5.3 mi |
44:21 |
8:21 |
|
| 12/26/2021 |
Run |
Rail Trail |
Easy |
5.3 mi |
44:22 |
8:21 |
|
| 1/15/2020 |
Run |
Rail Trail |
Easy |
5.6 mi |
44:30 |
7:57 |
|
| 1/21/2022 |
Run |
Rail Trail |
Fartlek |
5.3 mi |
44:33 |
8:23 |
|
| 9/1/2020 |
Run |
Rail Trail |
Easy |
5.6 mi |
44:35 |
7:58 |
|
| 2/19/2020 |
Run |
Rail Trail |
Easy |
5.6 mi |
44:37 |
7:59 |
|
| 9/6/2019 |
Run |
Rail Trail |
Fartlek |
5.6 mi |
44:39 |
7:59 |
|
| 7/11/2019 |
Run |
Rail Trail |
Easy |
5.3 mi |
44:52 |
8:27 |
|
| 10/1/2019 |
Run |
Rail Trail |
Easy |
5.3 mi |
44:58 |
8:28 |
|
| 9/13/2019 |
Run |
Rail Trail |
Easy |
5.6 mi |
45:01 |
8:03 |
|
| 2/28/2020 |
Run |
Rail Trail |
Easy |
5.6 mi |
45:10 |
8:04 |
|
| 3/10/2021 |
Run |
Rail Trail |
Easy |
5.3 mi |
45:11 |
8:30 |
|
| 3/17/2021 |
Run |
Rail Trail |
Easy |
5.3 mi |
45:20 |
8:32 |
|
| 11/19/2022 |
Run |
Rail Trail |
Easy |
5.3 mi |
45:20 |
8:32 |
|
| 8/21/2019 |
Run |
Rail Trail |
Fartlek |
5.6 mi |
45:36 |
8:09 |
|
| 2/18/2022 |
Run |
Rail Trail |
Easy |
5.3 mi |
45:47 |
8:37 |
|
| 2/11/2020 |
Run |
Rail Trail |
Easy |
5.6 mi |
45:49 |
8:11 |
|
| 1/1/2020 |
Run |
Rail Trail |
Tempo |
6.0 mi |
45:59 |
7:43 |
|
| 7/16/2021 |
Run |
Rail Trail |
Easy |
5.3 mi |
46:09 |
8:41 |
|
| 1/13/2021 |
Run |
Rail Trail |
Easy |
5.6 mi |
46:15 |
8:16 |
|
| 1/27/2021 |
Run |
Rail Trail |
Easy |
5.3 mi |
46:36 |
8:46 |
|
| 7/23/2019 |
Run |
Rail Trail |
Easy |
5.3 mi |
46:44 |
8:48 |
|
| 8/31/2019 |
Run |
Rail Trail |
Easy |
5.6 mi |
46:50 |
8:22 |
|
| 10/4/2022 |
Run |
Rail Trail |
Easy |
5.6 mi |
47:21 |
8:28 |
|
| 2/21/2020 |
Run |
Rail Trail |
Easy |
5.6 mi |
47:31 |
8:30 |
|
| 12/11/2021 |
Run |
Rail Trail |
Easy |
5.3 mi |
47:34 |
8:57 |
|
| 12/21/2021 |
Run |
Rail Trail |
Easy |
5.3 mi |
47:35 |
8:57 |
|
| 7/2/2021 |
Run |
Rail Trail |
Easy |
5.6 mi |
47:46 |
8:32 |
|
| 1/14/2022 |
Run |
Rail Trail |
Easy |
5.3 mi |
48:20 |
9:06 |
|
| 7/30/2019 |
Run |
Rail Trail |
Easy |
5.3 mi |
48:49 |
9:11 |
|
| 12/3/2021 |
Run |
Rail Trail |
Easy |
5.3 mi |
49:08 |
9:15 |
|
| 11/1/2019 |
Run |
Rail Trail |
Fartlek |
6.4 mi |
50:12 |
7:48 |
|
| 10/18/2019 |
Run |
Rail Trail |
Fartlek |
6.4 mi |
50:19 |
7:49 |
|
| 11/16/2022 |
Run |
Rail Trail |
Tempo |
6.4 mi |
50:26 |
7:50 |
|
| 11/23/2022 |
Run |
Rail Trail |
Tempo |
6.4 mi |
50:32 |
7:51 |
|
| 12/17/2022 |
Run |
Rail Trail |
Fartlek |
6.4 mi |
50:42 |
7:53 |
|
| 11/8/2019 |
Run |
Rail Trail |
Fartlek |
6.4 mi |
51:03 |
7:56 |
|
| 8/19/2019 |
Run |
Rail Trail |
Fartlek |
6.4 mi |
51:49 |
8:03 |
|
| 11/12/2022 |
Run |
Rail Trail |
Tempo |
6.4 mi |
52:07 |
8:06 |
|
| 9/27/2019 |
Run |
Rail Trail |
Easy |
6.4 mi |
52:28 |
8:09 |
|
| 10/25/2019 |
Run |
Rail Trail |
Fartlek |
6.4 mi |
52:31 |
8:10 |
|
| 10/12/2019 |
Run |
Rail Trail |
Easy |
6.4 mi |
52:36 |
8:11 |
|
| 12/9/2022 |
Run |
Rail Trail |
Fartlek |
6.4 mi |
53:21 |
8:18 |
|
| 12/27/2022 |
Run |
Rail Trail |
Fartlek |
6.4 mi |
53:48 |
8:22 |
|
| 12/11/2022 |
Run |
Rail Trail |
Easy |
6.4 mi |
53:53 |
8:23 |
|
| 12/3/2022 |
Run |
Rail Trail |
Fartlek |
6.4 mi |
53:55 |
8:23 |
|
| 7/19/2019 |
Run |
Rail Trail |
Easy |
6.4 mi |
54:01 |
8:24 |
|
| 8/29/2020 |
Run |
Rail Trail |
Easy |
6.4 mi |
54:09 |
8:25 |
|
| 9/20/2019 |
Run |
Rail Trail |
Easy |
6.4 mi |
54:26 |
8:28 |
|
| 7/7/2019 |
Run |
Rail Trail |
Easy |
6.4 mi |
54:31 |
8:28 |
|
| 11/1/2022 |
Run |
Rail Trail |
Easy |
6.4 mi |
54:33 |
8:29 |
|
| 6/30/2019 |
Run |
Rail Trail |
Easy |
6.4 mi |
55:44 |
8:40 |
|
| 11/21/2021 |
Run |
Rail Trail |
Race |
8.0 mi |
56:15 |
7:02 |
|
| 7/14/2019 |
Run |
Rail Trail |
Easy |
6.4 mi |
57:02 |
8:52 |
|
| 12/30/2022 |
Run |
Rail Trail |
Easy |
6.4 mi |
57:10 |
8:53 |
|
| 11/30/2022 |
Run |
Rail Trail |
Fartlek |
7.1 mi |
57:36 |
8:05 |
|
|