Easy/Recovery 5.5 mi
Easy/Recovery 8 mi
Tissue Work 10:00
Tissue Work
Easy/Recovery 9.9 mi
Strides 0.4 mi
Easy/Recovery 5.9 mi
Easy/Recovery 8.6 mi
Easy/Recovery 6.5 mi
Tissue Work 12:00
Long 13.5 mi
Run: 59.4 mi
Tissue Work: 5 times
Easy/Recovery 4.1 mi
Easy/Recovery 10.5 mi
Strides 0.3 mi
Easy/Recovery 7.6 mi
Long 13.2 mi
Run: 60.6 mi
Tissue Work: 1 times
Easy/Recovery 4.2 mi
Warm up/Cooldown 2.1 mi
Tempo 5.1 mi
Warm up/Cooldown 2.2 mi
Long 10.8 mi
Easy/Recovery 8.7 mi
Warm up/Cooldown 2.8 mi
Interval 2.2 mi
Easy/Recovery 7.2 mi
Long 14 mi
Run: 63.4 mi
Easy/Recovery 6.2 mi
Warm up/Cooldown 2 mi
Tempo 6 mi
Long 11.7 mi
Easy/Recovery 7.1 mi
Warm up/Cooldown 2.9 mi
Interval 1.9 mi
Warm up/Cooldown 1.4 mi
Easy/Recovery 9 mi
Strides 0.5 mi
Long 15.1 mi
Run: 66.9 mi
Easy/Recovery 4.3 mi
Easy/Recovery 5 mi
Tempo 6.8 mi
Warm up/Cooldown 1.6 mi
Long 11.3 mi
Interval 4.1 mi
Warm up/Cooldown 2.4 mi
Easy/Recovery 6.1 mi
Strides 0.2 mi
Run: 70.3 mi
Easy/Recovery 6 mi
Warm up/Cooldown 1.8 mi
Tempo 7.7 mi
Warm up/Cooldown 1.9 mi
Easy/Recovery 8.4 mi
Easy/Recovery 8.5 mi
Interval 4.8 mi
Warm up/Cooldown 3.1 mi
Long 15.6 mi
Run: 76.5 mi