Easy/Recovery 4.3 mi
Easy/Recovery 5 mi
Strides 0.4 mi
Warm up/Cooldown 2.2 mi
Tempo 6.8 mi
Warm up/Cooldown 1.6 mi
Long 11.3 mi
Strides 0.3 mi
Easy/Recovery 8 mi
Interval 4.1 mi
Warm up/Cooldown 2.4 mi
Easy/Recovery 6.1 mi
Long 15.1 mi
Strides 0.2 mi
Run: 70.3 mi
Easy/Recovery 4.2 mi
Easy/Recovery 6 mi
Strides 0.5 mi
Warm up/Cooldown 1.8 mi
Tempo 7.7 mi
Warm up/Cooldown 1.9 mi
Easy/Recovery 8.4 mi
Easy/Recovery 8.5 mi
Warm up/Cooldown 2.1 mi
Interval 4.8 mi
Warm up/Cooldown 3.1 mi
Long 15.6 mi
Run: 76.5 mi