| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/29/2014 |
Run |
|
Interval |
4.3 mi |
24:02 |
5:37 |
 |
| 4/29/2014 |
Run |
|
Interval |
0.3 mi |
1:03 |
4:12 |
|
| 4/15/2014 |
Run |
|
Interval |
5.4 mi |
30:52 |
5:46 |
|
| 4/15/2014 |
Run |
|
Interval |
0.3 mi |
1:00 |
4:00 |
|
| 4/8/2014 |
Run |
|
Tempo |
3.0 mi |
16:06 |
5:22 |
|
| 4/8/2014 |
Run |
|
Tempo |
4.0 mi |
21:44 |
5:26 |
|
| 4/8/2014 |
Run |
|
Interval |
0.3 mi |
1:00 |
4:00 |
|
| 3/25/2014 |
Run |
|
Interval |
3.0 mi |
14:18 |
4:46 |
|
| 3/21/2014 |
Run |
|
Tempo |
3.8 mi |
20:00 |
5:13 |
|
| 3/21/2014 |
Run |
|
Tempo |
3.8 mi |
20:00 |
5:18 |
|
| 3/18/2014 |
Run |
|
Interval |
10.0 km |
31:33 |
5:05 |
|
| 2/7/2014 |
Run |
|
Warm up/Cooldown |
2.0 mi |
15:00 |
7:30 |
|
| 2/7/2014 |
Run |
|
Interval |
6.0 mi |
35:00 |
5:48 |
|
| 2/7/2014 |
Run |
|
Warm up/Cooldown |
2.1 mi |
14:59 |
7:19 |
|
| 2/4/2014 |
Run |
|
Interval |
5.0 mi |
26:18 |
5:16 |
|
| 1/24/2014 |
Run |
|
Warm up/Cooldown |
2.0 mi |
15:00 |
7:30 |
|
| 1/24/2014 |
Run |
|
Interval |
5.8 mi |
35:00 |
6:01 |
|
| 1/24/2014 |
Run |
|
Warm up/Cooldown |
2.0 mi |
15:00 |
7:30 |
|
| 11/5/2013 |
Run |
|
Interval |
7200.0 m |
32:13 |
7:13 |
|
| 10/29/2013 |
Run |
|
Shake out |
4.0 mi |
27:00 |
6:45 |
|
| 10/22/2013 |
Run |
|
Interval |
10.0 km |
40:00 |
6:27 |
|
| 10/15/2013 |
Run |
|
Interval |
6.0 mi |
31:48 |
5:18 |
|
|