| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 10/15/2013 |
Run |
|
Interval |
6.0 mi |
31:48 |
5:18 |
 |
| 10/22/2013 |
Run |
|
Interval |
10.0 km |
40:00 |
6:27 |
|
| 10/29/2013 |
Run |
|
Shake out |
4.0 mi |
27:00 |
6:45 |
|
| 11/5/2013 |
Run |
|
Interval |
7200.0 m |
32:13 |
7:13 |
|
| 1/24/2014 |
Run |
|
Warm up/Cooldown |
2.0 mi |
15:00 |
7:30 |
|
| 1/24/2014 |
Run |
|
Warm up/Cooldown |
2.0 mi |
15:00 |
7:30 |
|
| 1/24/2014 |
Run |
|
Interval |
5.8 mi |
35:00 |
6:01 |
|
| 2/4/2014 |
Run |
|
Interval |
5.0 mi |
26:18 |
5:16 |
|
| 2/7/2014 |
Run |
|
Warm up/Cooldown |
2.0 mi |
15:00 |
7:30 |
|
| 2/7/2014 |
Run |
|
Warm up/Cooldown |
2.1 mi |
14:59 |
7:19 |
|
| 2/7/2014 |
Run |
|
Interval |
6.0 mi |
35:00 |
5:48 |
|
| 3/18/2014 |
Run |
|
Interval |
10.0 km |
31:33 |
5:05 |
|
| 3/21/2014 |
Run |
|
Tempo |
3.8 mi |
20:00 |
5:18 |
|
| 3/21/2014 |
Run |
|
Tempo |
3.8 mi |
20:00 |
5:13 |
|
| 3/25/2014 |
Run |
|
Interval |
3.0 mi |
14:18 |
4:46 |
|
| 4/8/2014 |
Run |
|
Tempo |
3.0 mi |
16:06 |
5:22 |
|
| 4/8/2014 |
Run |
|
Tempo |
4.0 mi |
21:44 |
5:26 |
|
| 4/8/2014 |
Run |
|
Interval |
0.3 mi |
1:00 |
4:00 |
|
| 4/15/2014 |
Run |
|
Interval |
5.4 mi |
30:52 |
5:46 |
|
| 4/15/2014 |
Run |
|
Interval |
0.3 mi |
1:00 |
4:00 |
|
| 4/29/2014 |
Run |
|
Interval |
0.3 mi |
1:03 |
4:12 |
|
| 4/29/2014 |
Run |
|
Interval |
4.3 mi |
24:02 |
5:37 |
|
| 5/8/2014 |
Run |
|
Interval |
3.2 mi |
18:07 |
5:36 |
|
| 5/8/2014 |
Run |
|
Interval |
0.3 mi |
1:00 |
4:00 |
|
| 5/10/2014 |
Run |
|
Interval |
9400.0 m |
33:24 |
5:44 |
|
| 7/4/2014 |
Run |
|
Race |
10.0 mi |
55:17 |
5:32 |
|
| 9/2/2014 |
Run |
|
Hill |
2.8 mi |
26:01 |
9:28 |
|
| 9/2/2014 |
Run |
|
Interval |
1200.0 m |
3:25 |
4:35 |
|
| 9/9/2014 |
Run |
|
Strides |
0.2 mi |
1:01 |
4:26 |
|
| 9/9/2014 |
Run |
|
Interval |
9.0 km |
30:27 |
5:27 |
|
| 9/16/2014 |
Run |
|
Hill |
2200.0 m |
8:24 |
6:09 |
|
| 9/16/2014 |
Run |
|
Interval |
2000.0 m |
5:43 |
4:37 |
|
| 9/16/2014 |
Run |
|
Warm up/Cooldown |
2.1 mi |
14:21 |
6:49 |
|
| 9/16/2014 |
Run |
|
Progression |
4.5 mi |
25:01 |
5:34 |
|
| 9/26/2014 |
Run |
|
Interval |
2.1 mi |
12:30 |
5:53 |
|
| 9/26/2014 |
Run |
|
Tempo |
4.3 mi |
25:01 |
5:48 |
|
| 9/26/2014 |
Run |
|
Warm up/Cooldown |
1.8 mi |
13:24 |
7:20 |
|
| 9/26/2014 |
Run |
|
Hill |
1.5 mi |
10:03 |
6:56 |
|
| 9/30/2014 |
Run |
|
Strides |
0.3 mi |
1:04 |
4:16 |
|
| 9/30/2014 |
Run |
|
Warm up/Cooldown |
2.4 mi |
14:56 |
6:09 |
|
| 9/30/2014 |
Run |
|
Warm up/Cooldown |
2.0 mi |
|
|
|
| 9/30/2014 |
Run |
|
Interval |
9500.0 m |
31:03 |
5:16 |
|
| 10/14/2014 |
Run |
|
Interval |
4.5 mi |
22:11 |
4:58 |
|
| 10/14/2014 |
Run |
|
Warm up/Cooldown |
2.1 mi |
14:37 |
6:58 |
|
| 10/14/2014 |
Run |
|
Strides |
0.3 mi |
1:03 |
4:12 |
|
| 10/14/2014 |
Run |
|
Warm up/Cooldown |
2.4 mi |
15:32 |
6:29 |
|
| 11/4/2014 |
Run |
|
Strides |
0.4 mi |
1:36 |
4:00 |
|
| 11/4/2014 |
Run |
|
Warm up/Cooldown |
2.1 mi |
15:00 |
7:01 |
|
| 11/4/2014 |
Run |
|
Tempo |
8000.0 m |
25:57 |
5:14 |
|
| 11/11/2014 |
Run |
|
Interval |
7800.0 m |
29:57 |
6:11 |
|
| 11/11/2014 |
Run |
|
Strides |
0.4 mi |
1:39 |
4:08 |
|
| 11/18/2014 |
Run |
|
Interval |
1400.0 m |
5:10 |
5:57 |
|
| 11/18/2014 |
Run |
|
Tempo |
4.0 mi |
20:53 |
5:14 |
|
| 11/18/2014 |
Run |
|
Strides |
0.3 mi |
1:03 |
4:12 |
|
| 12/9/2014 |
Run |
|
Tempo |
6.2 km |
20:00 |
5:15 |
|
| 12/9/2014 |
Run |
|
Warm up/Cooldown |
2.0 mi |
|
|
|
| 12/9/2014 |
Run |
|
Warm up/Cooldown |
2.0 mi |
15:00 |
7:30 |
|
| 12/16/2014 |
Run |
|
Warm up/Cooldown |
2.5 mi |
15:50 |
6:24 |
|
| 12/16/2014 |
Run |
|
Tempo |
4.7 mi |
25:00 |
5:19 |
|
| 12/16/2014 |
Run |
|
Warm up/Cooldown |
2.1 mi |
|
|
|
| 12/23/2014 |
Run |
|
Tempo |
5.6 mi |
30:00 |
5:21 |
|
| 12/23/2014 |
Run |
|
Warm up/Cooldown |
2.2 mi |
14:39 |
6:40 |
|
| 12/23/2014 |
Run |
|
Warm up/Cooldown |
2.1 mi |
13:49 |
6:43 |
|
| 12/30/2014 |
Run |
|
Warm up/Cooldown |
2.1 mi |
15:18 |
7:18 |
|
| 12/30/2014 |
Run |
|
Warm up/Cooldown |
2.2 mi |
14:58 |
6:45 |
|
| 12/30/2014 |
Run |
|
Tempo |
6.7 mi |
35:00 |
5:13 |
|
| 1/6/2015 |
Run |
|
Warm up/Cooldown |
2.3 mi |
15:19 |
6:49 |
|
| 1/6/2015 |
Run |
|
Tempo |
6.0 mi |
30:59 |
5:12 |
|
| 1/6/2015 |
Run |
|
Warm up/Cooldown |
2.2 mi |
14:52 |
6:44 |
|
| 3/28/2015 |
Run |
|
Warm up/Cooldown |
1.6 mi |
11:30 |
7:12 |
|
| 3/28/2015 |
Run |
|
Progression |
10.5 mi |
1:00:00 |
5:43 |
|
| 4/7/2015 |
Run |
|
Strides |
0.3 mi |
1:04 |
4:16 |
|
| 4/7/2015 |
Run |
|
Tempo |
7.6 mi |
40:00 |
5:17 |
|
| 4/21/2015 |
Run |
|
Warm up/Cooldown |
2.3 mi |
15:10 |
6:45 |
|
| 4/21/2015 |
Run |
|
Strides |
200.0 m |
0:30 |
4:02 |
|
| 4/21/2015 |
Run |
|
Tempo |
9.5 mi |
50:09 |
5:16 |
|
| 4/27/2015 |
Run |
|
Strides |
600.0 m |
1:32 |
4:07 |
|
| 4/27/2015 |
Run |
|
Strides |
600.0 m |
1:35 |
4:15 |
|
| 4/27/2015 |
Run |
|
Warm up/Cooldown |
2.1 mi |
14:59 |
7:17 |
|
| 4/27/2015 |
Run |
|
Tempo |
6400.0 m |
20:47 |
5:14 |
|
| 4/27/2015 |
Run |
|
Warm up/Cooldown |
2.1 mi |
14:00 |
6:48 |
|
| 5/5/2015 |
Run |
|
Strides |
0.1 mi |
0:31 |
3:59 |
|
| 5/5/2015 |
Run |
|
Interval |
7.8 mi |
44:29 |
5:45 |
|
| 5/5/2015 |
Run |
|
Warm up/Cooldown |
2.3 mi |
15:22 |
6:41 |
|
| 5/5/2015 |
Run |
|
Warm up/Cooldown |
1.9 mi |
13:31 |
7:07 |
|
| 5/26/2015 |
Run |
|
Progression |
9.4 mi |
1:00:05 |
6:26 |
|
| 6/2/2015 |
Run |
|
Progression |
10.0 mi |
1:00:10 |
6:00 |
|
| 6/9/2015 |
Run |
|
Progression |
10.5 mi |
1:02:30 |
5:57 |
|
| 6/9/2015 |
Run |
|
Strides |
0.4 mi |
1:36 |
4:00 |
|
| 6/19/2015 |
Run |
|
Fartlek |
10.0 mi |
1:02:37 |
6:15 |
|
| 6/23/2015 |
Run |
|
Progression |
9.0 mi |
54:35 |
6:04 |
|
| 7/8/2015 |
Run |
|
Strides |
0.1 mi |
0:29 |
3:44 |
|
| 7/8/2015 |
Run |
|
Warm up/Cooldown |
2.0 mi |
13:20 |
6:40 |
|
| 7/8/2015 |
Run |
|
Interval |
3.9 mi |
20:09 |
5:13 |
|
| 7/8/2015 |
Run |
|
Warm up/Cooldown |
2.2 mi |
15:01 |
6:50 |
|
| 7/12/2015 |
Run |
|
Warm up/Cooldown |
2.0 mi |
14:29 |
7:15 |
|
| 7/12/2015 |
Run |
|
Race |
15.0 km |
49:21 |
5:18 |
|
| 8/18/2015 |
Run |
|
Easy/Recovery |
9.7 mi |
1:05:55 |
6:48 |
|
| 8/19/2015 |
Run |
|
Progression |
10.6 mi |
1:02:21 |
5:55 |
|
| 10/23/2015 |
Run |
|
Progression |
10.8 mi |
1:05:33 |
6:06 |
|
|