| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/19/2024 |
Run |
|
Easy/Recovery |
6.0 mi |
45:08 |
7:32 |
 |
| 3/18/2024 |
Tissue Work |
|
Floss/stretch |
|
9:19 |
|
|
| 3/18/2024 |
Run |
|
Easy/Recovery |
5.8 mi |
40:58 |
7:06 |
|
| 3/17/2024 |
Run |
|
Long |
12.2 mi |
1:23:12 |
6:50 |
|
| 3/16/2024 |
Tissue Work |
|
Floss/stretch |
|
25:47 |
|
|
| 3/16/2024 |
Run |
|
Easy/Recovery |
6.8 mi |
50:01 |
7:20 |
|
| 3/15/2024 |
Run |
|
Easy/Recovery |
6.0 mi |
42:06 |
7:01 |
|
| 3/15/2024 |
Tissue Work |
|
Floss/stretch |
|
10:00 |
|
|
| 3/14/2024 |
Run |
|
Easy/Recovery |
4.2 mi |
30:02 |
7:15 |
|
| 3/13/2024 |
Run |
|
Easy/Recovery |
4.2 mi |
30:10 |
7:07 |
|
| 3/12/2024 |
Run |
|
Easy/Recovery |
7.8 mi |
56:19 |
7:15 |
|
| 3/11/2024 |
Run |
|
Easy/Recovery |
4.3 mi |
30:49 |
7:12 |
|
| 3/10/2024 |
Run |
|
Long |
12.4 mi |
1:27:12 |
7:03 |
|
| 3/9/2024 |
Run |
|
Easy/Recovery |
6.4 mi |
45:25 |
7:09 |
|
| 3/8/2024 |
Run |
|
Easy/Recovery |
8.2 mi |
57:37 |
7:04 |
|
| 3/7/2024 |
Run |
|
Easy/Recovery |
4.9 mi |
35:53 |
7:23 |
|
| 3/6/2024 |
Run |
|
Easy/Recovery |
9.2 mi |
1:06:34 |
7:16 |
|
| 3/5/2024 |
Run |
|
Easy/Recovery |
8.5 mi |
1:00:01 |
7:02 |
|
| 3/4/2024 |
Run |
|
Easy/Recovery |
4.7 mi |
34:08 |
7:17 |
|
| 3/3/2024 |
Run |
|
Long |
12.2 mi |
1:26:17 |
7:06 |
|
| 3/2/2024 |
Run |
|
Easy/Recovery |
5.6 mi |
41:37 |
7:24 |
|
| 3/1/2024 |
Run |
|
Easy/Recovery |
8.6 mi |
1:00:09 |
6:59 |
|
| 2/28/2024 |
Run |
|
Easy/Recovery |
8.4 mi |
1:00:05 |
7:09 |
|
| 2/27/2024 |
Run |
|
Easy/Recovery |
5.6 mi |
40:01 |
7:06 |
|
| 2/26/2024 |
Run |
|
Easy/Recovery |
4.9 mi |
36:08 |
7:19 |
|
| 2/25/2024 |
Run |
|
Long |
11.3 mi |
1:20:01 |
7:05 |
|
| 2/24/2024 |
Run |
|
Easy/Recovery |
6.0 mi |
45:01 |
7:28 |
|
| 2/23/2024 |
Run |
|
Easy/Recovery |
6.5 mi |
45:02 |
6:58 |
|
| 2/22/2024 |
Run |
|
Easy/Recovery |
4.2 mi |
30:16 |
7:12 |
|
| 2/21/2024 |
Run |
|
Easy/Recovery |
4.7 mi |
33:50 |
7:10 |
|
| 2/20/2024 |
Run |
|
Easy/Recovery |
4.0 mi |
30:53 |
7:40 |
|
| 2/19/2024 |
Run |
|
Easy/Recovery |
4.2 mi |
30:35 |
7:19 |
|
| 2/18/2024 |
Run |
|
Long |
11.3 mi |
1:15:00 |
6:40 |
|
| 2/17/2024 |
Run |
|
Easy/Recovery |
6.4 mi |
45:21 |
7:06 |
|
| 2/16/2024 |
Run |
|
Easy/Recovery |
4.1 mi |
30:02 |
7:18 |
|
| 2/15/2024 |
Run |
|
Easy/Recovery |
7.2 mi |
55:09 |
7:39 |
|
| 2/14/2024 |
Run |
|
Easy/Recovery |
5.6 mi |
40:01 |
7:12 |
|
| 2/13/2024 |
Run |
|
Easy/Recovery |
4.7 mi |
35:02 |
7:31 |
|
| 2/12/2024 |
Run |
|
Easy/Recovery |
4.2 mi |
30:44 |
7:20 |
|
| 2/11/2024 |
Run |
|
Easy/Recovery |
3.7 mi |
32:11 |
8:37 |
|
| 2/10/2024 |
Walk |
|
Default |
1.9 mi |
35:46 |
19:21 |
|
| 2/8/2024 |
Walk |
|
Default |
1.0 mi |
18:02 |
17:42 |
|
| 2/8/2024 |
Walk |
|
Default |
1.0 mi |
20:11 |
20:12 |
|
| 2/7/2024 |
Walk |
|
Default |
1.2 mi |
23:38 |
20:23 |
|
| 2/6/2024 |
Walk |
|
Default |
1.0 mi |
17:29 |
18:01 |
|
| 2/6/2024 |
Walk |
|
Default |
1.1 mi |
20:45 |
18:23 |
|
| 2/5/2024 |
Walk |
|
Default |
1.2 mi |
23:21 |
19:47 |
|
| 2/4/2024 |
Walk |
|
Default |
1.9 mi |
32:56 |
17:37 |
|
| 2/3/2024 |
Walk |
|
Default |
1.4 mi |
30:03 |
21:01 |
|
| 2/3/2024 |
Walk |
|
Default |
2.0 mi |
33:23 |
16:57 |
|
| 2/2/2024 |
Run |
|
Easy/Recovery |
5.0 mi |
34:53 |
7:02 |
|
| 1/31/2024 |
Run |
|
Easy/Recovery |
6.6 mi |
50:15 |
7:37 |
|
| 1/30/2024 |
Run |
|
Tempo |
10.3 mi |
1:06:15 |
6:25 |
|
| 1/29/2024 |
Run |
|
Easy/Recovery |
4.1 mi |
30:02 |
7:21 |
|
| 1/28/2024 |
Run |
|
Long |
18.9 mi |
2:05:09 |
6:38 |
|
| 1/27/2024 |
Run |
|
Easy/Recovery |
6.6 mi |
47:27 |
7:15 |
|
| 1/26/2024 |
Run |
|
Warm up/Cooldown |
2.1 mi |
15:23 |
7:20 |
|
| 1/26/2024 |
Run |
|
Interval |
2.2 mi |
13:50 |
6:25 |
|
| 1/26/2024 |
Run |
|
Warm up/Cooldown |
5.0 mi |
35:22 |
7:07 |
|
| 1/25/2024 |
Run |
|
Easy/Recovery |
6.1 mi |
43:55 |
7:10 |
|
| 1/24/2024 |
Run |
|
Long |
8.9 mi |
1:10:57 |
7:57 |
|
| 1/23/2024 |
Run |
|
Tempo |
9.6 mi |
1:02:15 |
6:31 |
|
| 1/22/2024 |
Run |
|
Easy/Recovery |
6.1 mi |
43:43 |
7:14 |
|
| 1/21/2024 |
Run |
|
Long |
17.6 mi |
2:00:07 |
6:49 |
|
| 1/20/2024 |
Run |
|
Easy/Recovery |
9.2 mi |
1:05:05 |
7:04 |
|
| 1/19/2024 |
Run |
|
Easy/Recovery |
4.2 mi |
30:14 |
7:14 |
|
| 1/18/2024 |
Run |
|
Easy/Recovery |
4.2 mi |
30:47 |
7:23 |
|
| 1/18/2024 |
Run |
|
Easy/Recovery |
4.1 mi |
30:19 |
7:26 |
|
| 1/17/2024 |
Run |
|
Long |
11.0 mi |
1:18:03 |
7:05 |
|
| 1/16/2024 |
Run |
|
Tempo |
9.0 mi |
1:00:32 |
6:44 |
|
| 1/15/2024 |
Run |
|
Easy/Recovery |
6.2 mi |
45:14 |
7:17 |
|
| 1/14/2024 |
Run |
|
Long |
16.5 mi |
1:45:01 |
6:22 |
|
| 1/13/2024 |
Run |
|
Easy/Recovery |
8.3 mi |
1:00:05 |
7:13 |
|
| 1/12/2024 |
Run |
|
Warm up/Cooldown |
2.5 mi |
17:21 |
7:00 |
|
| 1/12/2024 |
Run |
|
Interval |
1.5 mi |
8:59 |
5:57 |
|
| 1/12/2024 |
Run |
|
Warm up/Cooldown |
4.3 mi |
30:01 |
6:59 |
|
| 1/11/2024 |
Run |
|
Easy/Recovery |
4.9 mi |
36:07 |
7:22 |
|
| 1/11/2024 |
Run |
|
Easy/Recovery |
4.7 mi |
35:01 |
7:29 |
|
| 1/10/2024 |
Run |
|
Easy/Recovery |
8.7 mi |
1:05:11 |
7:29 |
|
| 1/9/2024 |
Run |
|
Easy/Recovery |
9.3 mi |
1:01:29 |
6:37 |
|
| 1/8/2024 |
Run |
|
Easy/Recovery |
7.1 mi |
51:50 |
7:21 |
|
| 1/6/2024 |
Run |
|
Long |
13.5 mi |
1:36:45 |
7:10 |
|
| 1/5/2024 |
Run |
|
Warm up/Cooldown |
3.1 mi |
21:43 |
7:02 |
|
| 1/5/2024 |
Run |
|
Interval |
1.6 mi |
10:45 |
6:34 |
|
| 1/5/2024 |
Run |
|
Warm up/Cooldown |
4.4 mi |
30:03 |
6:54 |
|
| 1/4/2024 |
Run |
|
Easy/Recovery |
4.1 mi |
30:01 |
7:17 |
|
| 1/4/2024 |
Run |
|
Easy/Recovery |
6.4 mi |
45:28 |
7:05 |
|
| 1/3/2024 |
Run |
|
Long |
10.7 mi |
1:15:44 |
7:06 |
|
| 1/2/2024 |
Run |
|
Progression |
9.7 mi |
1:05:02 |
6:44 |
|
| 1/1/2024 |
Run |
|
Easy/Recovery |
6.5 mi |
46:34 |
7:12 |
|
| 12/31/2023 |
Run |
|
Long |
14.1 mi |
1:35:01 |
6:45 |
|
| 12/30/2023 |
Run |
|
Easy/Recovery |
7.1 mi |
50:02 |
7:03 |
|
| 12/29/2023 |
Run |
|
Fartlek |
9.3 mi |
1:03:34 |
6:50 |
|
| 12/28/2023 |
Run |
|
Easy/Recovery |
8.4 mi |
1:00:36 |
7:12 |
|
| 12/27/2023 |
Run |
|
Easy/Recovery |
9.3 mi |
1:05:24 |
7:05 |
|
| 12/26/2023 |
Run |
|
Hill |
0.2 mi |
0:55 |
4:48 |
|
| 12/26/2023 |
Run |
|
Easy/Recovery |
9.0 mi |
1:01:14 |
6:47 |
|
| 12/25/2023 |
Run |
|
Easy/Recovery |
5.1 mi |
37:02 |
7:16 |
|
| 12/24/2023 |
Run |
|
Long |
12.6 mi |
1:30:12 |
7:10 |
|
| 12/23/2023 |
Run |
|
Progression |
8.5 mi |
1:00:07 |
7:06 |
|
|