Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
2/3/2020 Run   Easy 7.3 mi 52:15 7:08
2/2/2020 Run   Long 10.0 mi 1:02:15 6:14
2/1/2020 Run   Easy 3.5 mi 24:30 7:00
1/29/2020 Run   Easy 7.5 mi 54:50 7:19
1/28/2020 Run   Interval 5.0 mi 32:10 6:26
1/27/2020 Run   Easy 7.3 mi 53:00 7:16
1/26/2020 Run   Easy 9.5 mi 1:00:00 6:21
1/24/2020 Run   Tempo 4.9 mi 29:30 6:02
1/22/2020 Run   Easy 8.3 mi 1:00:30 7:20
1/21/2020 Run   Interval 6.5 mi    
1/20/2020 Run   Easy 8.3 mi 59:35 7:14
1/19/2020 Run   Long 11.0 mi 1:18:55 7:11
1/18/2020 Run   Easy 3.3 mi 24:25 7:31
1/17/2020 Run   Easy 4.9 mi 33:05 6:46
1/16/2020 Run   Fartlek 7.6 mi 50:25 6:39
1/15/2020 Run   Easy 5.1 mi 34:45 6:49
1/14/2020 Run   Tempo 8.8 mi 58:44 6:41
1/13/2020 Run   Easy 7.1 mi 51:02 7:12
9/30/2019 Run   Easy 3.0 mi 23:00 7:40
9/15/2019 Run   Easy 11.8 mi 1:26:00 7:20
9/13/2019 Run   Easy 5.0 mi 34:30 6:54
9/12/2019 Run   Easy 6.0 mi 42:30 7:05
9/11/2019 Run   Easy 4.0 mi 28:30 7:08
9/10/2019 Run   Easy 5.0 mi 32:30 6:30
9/9/2019 Run   Easy 4.0 mi 26:30 6:38
9/8/2019 Run   Easy 5.0 mi 35:00 7:00
9/5/2019 Run   Easy 8.3 mi 58:45 7:08
9/4/2019 Run   Easy 7.5 mi 53:45 7:10
9/3/2019 Run   Easy 6.3 mi 42:45 6:51
9/1/2019 Run   Easy 9.1 mi 1:02:30 6:53
8/30/2019 Run   Easy 5.0 mi 36:30 7:18
8/29/2019 Run   Easy 8.5 mi 1:03:00 7:25
8/28/2019 Run   Easy 7.8 mi 58:30 7:33
8/27/2019 Run   Easy 7.0 mi 47:00 6:43
8/25/2019 Run   Long 12.3 mi 1:25:00 6:55
8/24/2019 Run   Easy 5.0 mi 37:00 7:24
8/23/2019 Run   Easy 5.0 mi 32:00 6:24
8/22/2019 Run   Easy 8.1 mi 1:00:00 7:25
8/21/2019 Run   Easy 9.0 mi 1:07:00 7:27
8/20/2019 Run   Easy 6.0 mi 41:30 6:55
8/19/2019 Run   Long 11.0 mi 1:14:15 6:45
8/18/2019 Run   Easy 5.5 mi 37:30 6:50
8/16/2019 Run   Tempo 6.5 mi 41:45 6:26
8/15/2019 Run   Easy 7.0 mi 48:45 6:58
8/14/2019 Run   Easy 3.0 mi 21:30 7:10
8/14/2019 Run   Fartlek 9.2 mi 1:00:45 6:37
8/13/2019 Run   Easy 8.0 mi    
8/12/2019 Run   Easy 7.0 mi 48:45 6:58
8/11/2019 Run   Long 11.0 mi 1:13:30 6:41
8/10/2019 Run   Easy 4.0 mi 29:00 7:15
8/7/2019 Run   Easy 6.0 mi 42:00 7:00
8/6/2019 Run   Easy 7.0 mi 49:00 7:00
8/5/2019 Run   Easy 7.0 mi 50:00 7:09
8/4/2019 Run   Long 10.0 mi 1:05:30 6:33
8/1/2019 Run   Easy 6.0 mi 40:30 6:45
7/31/2019 Run   Easy 7.0 mi 47:30 6:48
7/30/2019 Run   Easy 5.0 mi 33:00 6:36
7/29/2019 Run   Easy 7.0 mi 47:30 6:48
7/28/2019 Run   Easy 5.0 mi 35:00 7:00
7/27/2019 Run   Easy 8.0 mi 53:30 6:42
7/26/2019 Run   Easy 5.0 mi 35:45 7:09
7/25/2019 Run   Easy 6.0 mi 41:00 6:50
7/24/2019 Run   Easy 5.0 mi 35:15 7:03
7/21/2019 Run   Easy 3.0 mi    
7/17/2019 Run   Easy 6.0 mi 42:00 7:00
7/16/2019 Run   Easy 7.0 mi 48:10 6:53
7/15/2019 Run   Fartlek 8.0 mi 55:30 6:57
7/14/2019 Run   Long 10.0 mi 1:08:30 6:51
7/13/2019 Run   Easy 4.0 mi 27:30 6:53
7/12/2019 Run   Easy 6.0 mi 41:00 6:50
7/11/2019 Run   Easy 8.0 mi 55:00 6:53
7/10/2019 Run   Easy 4.0 mi 28:00 7:00
7/9/2019 Run   Fartlek 7.0 mi 46:00 6:35
7/8/2019 Run   Easy 5.0 mi 34:00 6:48
7/7/2019 Run   Easy 3.0 mi 22:15 7:25
7/6/2019 Run   Long 8.0 mi 57:00 7:08
7/5/2019 Run   Easy 4.0 mi 27:40 6:55
7/4/2019 Run   Easy 5.0 mi 34:30 6:54
7/3/2019 Run   Easy 5.0 mi 34:15 6:51
7/1/2019 Run   Easy 5.0 mi 36:00 7:12
6/29/2019 Run   Easy 6.0 mi 42:00 7:00
6/28/2019 Run   Easy 4.0 mi 28:15 7:04
6/26/2019 Run   Easy 4.0 mi 28:00 7:00
6/25/2019 Run   Easy 4.0 mi 28:30 7:08
6/24/2019 Run   Easy 4.1 mi 27:40 6:45
6/21/2019 Run   Easy 3.0 mi 21:20 7:07
6/20/2019 Run   Easy 3.0 mi 21:15 7:05
6/18/2019 Run   Easy 3.0 mi 20:15 6:45
2/23/2019 Run   Easy 3.5 mi 25:00 7:09
2/23/2019 Run   Race 3.0 km 9:04 4:53
2/23/2019 Run   Race 400.0 m 1:06 4:26
2/21/2019 Run   Easy 4.0 mi 27:30 6:53
2/20/2019 Run   Easy 8.5 mi 1:01:15 7:13
2/19/2019 Run   Easy 8.5 mi 58:15 6:52
2/18/2019 Run   Easy 8.5 mi 1:00:00 7:04
2/17/2019 Run   Easy 9.5 mi 1:10:00 7:23
2/16/2019 Run   Easy 4.0 mi 27:00 6:45
2/15/2019 Run   Interval 7.5 mi 49:30 6:36
2/14/2019 Run   Easy 7.0 mi 45:00 6:26
2/13/2019 Run   Easy 5.0 mi 33:30 6:42
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