| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/26/2010 |
Run |
Bellingham Bay Marathon Course |
Race |
26.3 mi |
4:08:12 |
9:26 |
 |
| 8/20/2010 |
Run |
Gale Loop |
Easy |
7.4 mi |
1:08:38 |
9:16 |
|
| 8/15/2010 |
Run |
City Beach, Oak Harbor |
Long |
17.0 mi |
2:32:39 |
8:59 |
|
| 8/12/2010 |
Run |
Gale Loop |
Recovery Run |
8.1 mi |
1:15:45 |
9:24 |
|
| 8/7/2010 |
Run |
Camas, WA |
Easy |
8.0 mi |
1:07:54 |
8:29 |
|
| 8/6/2010 |
Run |
Camas, WA |
Easy |
7.0 mi |
1:00:00 |
8:35 |
|
| 8/3/2010 |
Run |
Admiral's Cove |
Easy |
12.0 mi |
1:38:30 |
8:13 |
|
| 7/30/2010 |
Run |
Leavenworth - Icicle Creek Road |
Tempo |
8.0 mi |
1:00:51 |
7:37 |
|
| 7/29/2010 |
Run |
Leavenworth - Icicle Creek Road |
Easy |
8.0 mi |
1:08:20 |
8:33 |
|
| 7/28/2010 |
Run |
Leavenworth - Icicle Creek Road |
Easy |
10.1 mi |
1:23:17 |
8:13 |
|
| 7/27/2010 |
Run |
Gale Loop |
Easy |
7.4 mi |
1:00:25 |
8:11 |
|
| 7/26/2010 |
Run |
Gale Loop |
Easy |
7.7 mi |
1:08:29 |
8:53 |
|
| 7/21/2010 |
Run |
Gale Loop |
Easy |
7.6 mi |
1:05:07 |
8:35 |
|
| 7/20/2010 |
Run |
Gale Loop |
Easy |
10.5 mi |
1:33:02 |
8:52 |
|
| 7/18/2010 |
Run |
Admiral's Cove |
Long |
19.0 mi |
2:50:18 |
8:58 |
|
| 7/17/2010 |
Run |
Admiral's Cove |
Easy |
7.5 mi |
|
|
|
| 7/14/2010 |
Run |
Madronna Loop |
Easy |
10.7 mi |
1:34:51 |
8:53 |
|
| 7/12/2010 |
Run |
City Beach, Oak Harbor |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 7/9/2010 |
Run |
Gale Loop |
Easy |
10.0 mi |
1:22:53 |
8:18 |
|
| 7/7/2010 |
Run |
Admiral's Cove |
Easy |
10.0 mi |
1:21:10 |
8:08 |
|
| 7/6/2010 |
Run |
Gale Loop |
Easy |
8.0 mi |
1:05:59 |
8:15 |
|
| 7/5/2010 |
Run |
Gale Loop |
Easy |
7.4 mi |
1:04:42 |
8:47 |
|
| 7/2/2010 |
Run |
Gale Loop |
Easy |
8.0 mi |
1:05:39 |
8:13 |
|
| 6/29/2010 |
Run |
Gale Loop |
Easy |
7.5 mi |
1:05:00 |
8:40 |
|
| 6/27/2010 |
Run |
Admiral's Cove |
Long |
19.5 mi |
3:00:00 |
9:14 |
|
| 6/26/2010 |
Run |
Bluff/Kettles/Madronna |
Easy |
7.5 mi |
1:05:00 |
8:40 |
|
| 6/25/2010 |
Run |
Gale Loop |
Easy |
7.5 mi |
1:05:00 |
8:40 |
|
| 6/24/2010 |
Run |
Gale Loop |
Easy |
8.0 mi |
1:07:00 |
8:23 |
|
| 6/23/2010 |
Run |
Gale Loop |
Easy |
7.0 mi |
1:00:00 |
8:35 |
|