| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/25/2012 |
Run |
Mount Vernon Kulshan Trail |
Easy |
5.1 mi |
45:13 |
8:56 |
 |
| 8/24/2012 |
Run |
Mount Vernon Kulshan Trail |
Easy |
7.3 mi |
1:02:38 |
8:36 |
|
| 8/11/2012 |
Run |
La Conner to Mount Vernon |
Long |
10.1 mi |
1:27:41 |
8:43 |
|
| 8/5/2012 |
Run |
MV to Sedro Loop |
Long |
19.0 mi |
3:00:00 |
9:29 |
|
| 8/4/2012 |
Run |
Mount Vernon Kulshan Trail |
Easy |
6.0 mi |
55:00 |
9:10 |
|
| 7/28/2012 |
Run |
City Beach, Oak Harbor |
Interval |
7.3 mi |
1:00:04 |
8:13 |
|
| 7/21/2012 |
Run |
Ragnar Relay (Legs 23 & 24) |
Race |
15.3 mi |
2:21:47 |
9:15 |
|
| 7/21/2012 |
Run |
Ragnar Relay (Legs 35 & 236) |
Race |
8.5 mi |
1:30:00 |
10:36 |
|
| 7/20/2012 |
Run |
Ragnar Relay (Legs 11 & 12) |
Race |
16.6 mi |
2:15:38 |
8:10 |
|
| 7/19/2012 |
Run |
13th to MVHS |
Easy |
3.2 mi |
27:34 |
8:42 |
|
| 7/18/2012 |
Run |
Haggen/Kulshan Trail Loop |
Easy |
5.5 mi |
53:39 |
9:46 |
|
| 7/13/2012 |
Run |
Greenlake, Seattle |
Tempo |
7.4 mi |
1:00:02 |
8:09 |
|
| 7/12/2012 |
Run |
Haggen/Kulshan Trail Loop |
Easy |
7.0 mi |
1:03:29 |
9:05 |
|
| 7/10/2012 |
Run |
Wenatachee River Loop |
Long |
11.0 mi |
1:42:17 |
9:18 |
|
| 7/9/2012 |
Run |
Wenatachee River Loop |
Long |
11.7 mi |
1:44:00 |
8:52 |
|