Workouts

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Date Activity Course Type Distance Duration Pace ▲   7/31/2011 Run Hall of Fame 8k Race 8.0 km 32:49 6:37 9/15/2011 Run   speedwork 6.3 mi 43:29 6:53 8/31/2011 Run   Tempo 5.6 mi 38:37 6:57 7/20/2011 Run   Easy 5.1 mi 40:22 8:00 8/17/2011 Run   Easy 5.6 mi 45:03 8:06 7/18/2011 Run   Easy 5.0 mi 42:17 8:27 9/8/2011 Run   Easy 4.3 mi 38:00 8:56