| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/15/2014 |
Run |
|
Easy |
4.0 mi |
30:59 |
7:45 |
 |
| 4/5/2014 |
Run |
|
Easy |
5.6 mi |
42:48 |
7:36 |
|
| 4/1/2014 |
Run |
|
medium |
4.0 mi |
28:51 |
7:11 |
|
| 3/29/2014 |
Run |
|
Long |
10.0 mi |
1:21:33 |
8:09 |
|
| 3/25/2014 |
Run |
|
Easy |
3.6 mi |
27:52 |
7:40 |
|
| 3/23/2014 |
Run |
|
Easy |
5.9 mi |
45:07 |
7:37 |
|
| 3/21/2014 |
Run |
|
Easy |
5.6 mi |
43:13 |
7:46 |
|
| 3/18/2014 |
Run |
|
medium |
5.9 mi |
43:14 |
7:22 |
|
| 3/16/2014 |
Run |
|
Easy |
5.0 mi |
39:24 |
7:50 |
|
| 3/14/2014 |
Run |
|
Easy |
4.0 mi |
32:02 |
8:01 |
|
| 3/9/2014 |
Run |
|
Easy |
8.2 mi |
1:06:35 |
8:06 |
|
| 3/7/2014 |
Run |
|
Easy |
6.0 mi |
52:24 |
8:45 |
|
| 2/28/2014 |
Run |
|
Easy |
5.5 mi |
43:07 |
7:53 |
|
| 2/25/2014 |
Run |
|
Easy |
4.1 mi |
32:08 |
7:57 |
|
| 2/23/2014 |
Run |
|
Easy |
7.4 mi |
59:11 |
7:58 |
|
| 2/21/2014 |
Run |
|
Easy |
5.6 mi |
47:33 |
8:26 |
|
| 2/19/2014 |
Run |
|
Tempo |
4.0 mi |
29:29 |
7:23 |
|
| 2/7/2014 |
Run |
|
Easy |
6.8 mi |
1:00:51 |
8:58 |
|
| 12/29/2013 |
Run |
|
Easy |
5.0 mi |
38:42 |
7:44 |
|
| 9/4/2011 |
Run |
|
Long |
12.1 mi |
1:34:18 |
7:47 |
|
| 8/21/2011 |
Run |
|
Long |
12.2 mi |
1:36:32 |
7:56 |
|
| 8/10/2011 |
Run |
|
Easy |
7.0 mi |
52:45 |
7:32 |
|
| 8/8/2011 |
Run |
|
Easy |
5.8 mi |
47:49 |
8:15 |
|
| 8/7/2011 |
Run |
|
medium |
7.2 mi |
51:43 |
7:14 |
|
| 8/5/2011 |
Run |
|
progression |
6.0 mi |
45:42 |
7:34 |
|
| 8/3/2011 |
Run |
|
Easy |
5.4 mi |
41:10 |
7:38 |
|
| 8/2/2011 |
Run |
|
progression |
5.0 mi |
36:34 |
7:19 |
|
| 7/31/2011 |
Run |
|
Easy |
2.5 mi |
22:40 |
9:04 |
|
| 7/31/2011 |
Run |
|
Easy |
1.7 mi |
15:22 |
9:13 |
|
| 7/29/2011 |
Run |
|
Easy |
5.0 mi |
39:30 |
7:54 |
|
| 7/27/2011 |
Run |
|
Hills |
6.1 mi |
44:43 |
7:19 |
|
| 7/25/2011 |
Run |
|
Easy |
4.2 mi |
36:38 |
8:49 |
|
| 7/24/2011 |
Run |
|
Long |
10.0 mi |
1:16:09 |
7:37 |
|
| 7/22/2011 |
Run |
|
progression |
5.6 mi |
41:57 |
7:30 |
|
|