| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/21/2022 |
Run |
tempo square |
Easy |
3.3 mi |
24:37 |
7:28 |
 |
| 10/21/2022 |
Run |
tempo square |
Tempo |
3.5 mi |
20:01 |
5:42 |
|
| 10/21/2022 |
Run |
tempo square |
Easy |
2.0 mi |
14:18 |
7:07 |
|
| 10/7/2022 |
Run |
tempo square |
Easy |
2.1 mi |
17:15 |
8:14 |
|
| 10/7/2022 |
Run |
tempo square |
Tempo |
3.5 mi |
20:31 |
5:52 |
|
| 10/7/2022 |
Run |
tempo square |
Easy |
2.0 mi |
14:50 |
7:19 |
|
|