Run: Speed Previous Next

3/24/2008

11:00 AM

5 mi

51:13

10:15 mi

Health

133.5 lb
170 bpm
186 bpm
53 bpm
2114

Weather

  • Map

TM Work

Notes

Up to 5.5 by 10 min. 1 lap (1/4mi) at 1% incline and 1 @ 4% incline @ 5.5. After 1.5 mi, 6.0 with every other lap at 6.5 or 7.0. Felt good. (620c)

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