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3/22/2008

10:15 AM

11 mi

2:44:10

14:56 mi

Health

133.5 lb
4650

Weather

0 C
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TMH

Notes

Up to 4.0 by 5 min. @ 7 and 9 miles did 1 mile at 4.1. At 10.5 miles did 4.5 for .4 and 5.0 for .1.

Felt tired up to about 5 miles then felt better, but my legs started feeling tired at that point. (1780)

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