3/10/2008
6:30 AM
3.5 mi
42:30
12:09 mi
Saucony Grid Stratos 2 (Red)
Didn't get up early enough to finish full 4 miles. Up to 4.5 by 5 min. 1 minute speedbursts of 6.0 (3 at 6.5) after every 2 mins at 4.5. (555c)