Run: Long Previous Next

3/8/2008

7:00 AM

7 mi

1:33:26

13:21 mi

Health

133 lb
2948
  • Map

TMH

Notes

up to 4.5 by 7 min. last 1/2 mile @ 5.0 with one short burst at 6.0. 2x BR prior to 5 and 6 miles. (1122c)

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