8/2/2009
8:05 AM
4.1 mi
52:14
12:45 mi
Saucony guide2 (blue)
Initializing charts...
Ran hills in Innisfail. Did 5 repeats on the fairly steep hill just to the north of our place. It was hard. Lots of shade in the trees so it wasn't too hot. BR during warmup and after run. Good run. (373c)