7/31/2009
10:00 AM
6.3 mi
1:05:09
10:21 mi
Saucony guide2 (blue)
Initializing charts...
Decided not to do hills today since I'll be running them on the weekend. Did 4 x 1/2 mile intervals instead for a total of 2 miles in 16:59, an average pace of 8:30/mi. The remainder of the run was done at easy pace. Good run. (641)