7/22/2009
12:20 PM
3.1 mi
33:19
10:45 mi
Saucony guide2 (blue)
Initializing charts...
Nice easy run. Went along the ravine. It was really hot outside and the shade from the trees was nice. Left leg is still a little sore but not too bad. I tried to run on the grass where ever possible but most was on asphalt and some concrete.