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10/14/2008

5:00 AM

3.1 mi

27:32

8:53 mi

Health

122 lb
1198

Weather

20 C
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GPS

Notes

I ran with the WO this morning.. I couldn't believe how fast we started out... The first mile was 8:39/mi. then the pace slowed a little... 9:17 for the 2nd mile... then about 8:32 for the rest... It was a good run... (342c)

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