Notes
Good run to the south then the loop to finish. There were a couple of big hills. I made the mistake of having a bowl of cereal about an hour before running. My left quad is still slightly stiff but not too bad. I didn't want to run any further just incase. After the run the back of my neck and my shoulders were very stiff and I had a bit of a headache. I wonder if that was from running. (650c)