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Run: Easy Previous Next

12/26/2009

Date

8:49 AM

Time

4 mi

Distance

44:36.07

Duration

11:10 mi

Pace

Equipment

Saucony Progrid Guide 2 (Green #2)

Health

Weight128 lb

Avg HR146 bpm

Max HR167 bpm

Rest HR57 bpm

kilojoules1621

Weather

Temperature-10 C

Conditions

Splits
Graphs
Map

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CourseGPS

Notes

Good easy run in Armstrong BC. To hwy and back.

Comments