| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/15/2010 |
Run |
Innisfail |
Interval |
4.5 mi |
48:24 |
10:46 |
 |
| 7/14/2010 |
Run |
Innisfail |
Easy |
5.1 mi |
55:55 |
10:58 |
|
| 7/8/2010 |
Run |
Innisfail |
Hill |
8.0 mi |
1:29:21 |
11:11 |
|
| 7/4/2010 |
Walking |
Innisfail |
Default |
1.6 mi |
29:11 |
18:15 |
|
| 7/3/2010 |
Run |
Innisfail |
Tempo |
9.0 mi |
1:27:56 |
9:47 |
|
| 7/2/2010 |
Walking |
Innisfail |
Default |
1.5 mi |
28:40 |
19:07 |
|
| 7/2/2010 |
Run |
Innisfail |
Easy |
4.2 mi |
48:18 |
11:31 |
|
| 7/1/2010 |
Run |
Innisfail |
Hill |
7.6 mi |
1:27:26 |
11:31 |
|
| 6/27/2010 |
Walking |
Innisfail |
Default |
1.0 mi |
19:28 |
19:29 |
|
| 6/26/2010 |
Run |
Innisfail |
Long |
10.7 mi |
1:57:38 |
11:00 |
|
| 6/19/2010 |
Run |
Innisfail |
Long |
12.0 mi |
2:16:52 |
11:25 |
|
| 5/2/2010 |
Run |
Innisfail |
Long |
16.0 mi |
2:57:37 |
11:07 |
|
| 5/1/2010 |
Run |
Innisfail |
Easy |
3.5 mi |
42:25 |
12:08 |
|
| 4/25/2010 |
Run |
Innisfail |
Long |
12.0 mi |
2:15:28 |
11:18 |
|
| 4/4/2010 |
Run |
Innisfail |
Long |
12.0 mi |
2:24:16 |
12:02 |
|
| 4/3/2010 |
Run |
Innisfail |
Easy |
3.1 mi |
39:09 |
12:38 |
|
| 4/2/2010 |
Run |
Innisfail |
Hill |
7.3 mi |
1:32:08 |
12:38 |
|
| 3/14/2010 |
Run |
Innisfail |
Easy |
5.4 mi |
1:13:35 |
13:38 |
|
| 3/7/2010 |
Run |
Innisfail |
Long |
8.2 mi |
1:39:37 |
12:09 |
|
| 3/5/2010 |
Run |
Innisfail |
Easy |
3.0 mi |
37:37 |
12:33 |
|
| 3/4/2010 |
Run |
Innisfail |
Hill |
5.2 mi |
1:02:26 |
12:01 |
|
| 2/28/2010 |
Run |
Innisfail |
Training |
6.5 mi |
1:08:27 |
10:32 |
|
| 2/27/2010 |
Run |
Innisfail |
Easy |
3.5 mi |
37:32 |
10:44 |
|
| 10/23/2009 |
Run |
Innisfail |
Hill |
6.0 mi |
1:07:17 |
11:13 |
|
|